Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Sick of being drained and in pain?
Apr 05, 2022
Telling yourself you’ll work out or do yoga later is stopping you from feeling great in your body.
I get it, you’re busy and have lots going on. But the truth is: does LATER ever come?
How many times have you told yourself you’ll start on Monday only to realize its a new month (or even year) and you have yet to get started with your routine?
It happens.
But think about it, do you think people who are healthy and strong tell themselves they’ll do it later?
No way, they make it a priority. They do it first thing in the day because it sets the tone for the day, leaves them feeling refreshed, and helps them get more done all day long!
So are you going to wait til you're burnt out and bust up to start making how you feel a priority? Or do you want to learn how to create a morning routine that leaves you feel energized and centered?
If so grab my free mini morning routine to get started today
1 thing to do everyday for more energy and inspiration
Oct 07, 2021
Do you have more faith in your fears or your dreams?
Are you getting pushed forward by the voice in your head saying you’ve gotta do XYZ to be happy or successful….
Or are you pulled forward by the excitement of your vision and what you are creating?
You get to choose!
Just know that the many voices of your inner critic while play all sorts of sneaky tricks on you in a misguided attempt to keep you safe exactly where you are.
This is why it is super vital for you to have a way to start your day that:
empowers you
aligns you with your dreams
and helps you embody that elevated version of yourself that will allow you to live into the future that you desire for yourself!
In my weekly live training I shared some real talk on how my morning routine has helped me through some really dark times and ultimately get me where I am now. Catch that HERE on Facebook or HERE on YouTube if you'd like!
In the video I share my fast and easy ALIGN AND ENERGIZE 3...
Do you live from possibility or circumstance?
Sep 07, 2021
Have you heard the quote from Stephan Covey to "begin with the end in mind"? He was reminding us to show up from a place of possibility, trust, and inspiration so that we can take actions and make decisions that align with that end goal.
So how can you do that? How can you be that future version of yourself TODAY? How can you:
Be Her/Him Now….. Who is she/he?
The one that:
Kept her/his eye on the prize and has brought all of her/his dreams to lifeShows up everyday from a place of certainty, trust, and convictionTakes inspired action from a place of deep knowing and inner guidanceCreates from a place of possibility not the past…..Do you make it a point to connect to her/him everyday?
To embody her/him NOW so you can tap into inspiration and take steps forward guided by her/his quiet whispers of wise direction?
It doesn’t take much, but it does take you making the time to do it.
...
Don't have time to exercise? Try this 5 minute workout!
Mar 04, 2021
Ever feel like you just don't have time to exercise? You are definitely not alone on that!
So many people want to exercise but find it hard to make the time for it. And have an EVEN harder time sticking to a routine!
I've been learning all about how to help people create habits that ACTUALLY stick lately (which is super cool to me!) and one thing that helps with that is:
Starting with a small, very achievable goal like 5 minutes of exercise 5 times a week....seems doable right? It TOTALLY is!
Need some inspiration for that 5 minute workout? Check out the video above where I take you through a 5 minute workout!
Are you interested in the free MASTER YOUR MORNING routine workshop on March 18th? Save your spot HERE!
PODCAST FEATURE: Finding a successful routine amidst the chaos of life!
Feb 24, 2021
What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine!
Take a listen HERE!
3 reasons you need a morning routine (even if you don't think you have time for one!)
Oct 15, 2020
How does your day start? Do you grab your phone and start scrolling to find out what happened over night?
Do you make some coffee and head right to your desk and start working on your TO DO list?
OR......Do you have your routine dialed in and you start your day with a routine that makes you feel great from the inside out?
While your life likely looks and feels nothing like it did at this point last year and daily routine has probably shifted SO much in the last year, there's one thing for sure:
How you start your day will drastically effects how it unfolds.
There's many reasons the most successful and happy people credit their morning routine for the quality of their lives, because having one is a total game changer!
In fact there's a long list of science backed reasons why a morning routine is helpful but here's 3 ways that I and many others make this time a non negotiable part of the day:
1) It gives you more time. Here's the thing: taking time to take care of...