Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Boost Your Productivity By 72% With This Tool Used By The Most Successful Entrepreneurs
Jan 17, 2024
72% is a VERY significant increase in anything especially when it directly impacts your success, health, and happiness!
So what is this potent game changer? Exercise in the morning!!
Not only does it rev up your metabolism, spark your energy, and leave you feeling all sorts of strong and powerful but it helps you show up vibrantly and fully in your business.
That is if you make it part of your meaningful morning routine (find out what that is here)
Morning routines are a staple for some business giants including Oprah Winfrey and Tony Robbins for a good reason: they work!
They're shown to:
- Boost your mood and get you tapped into joy
- Connect you to your vision and help you take aligned action
- Help you show up intentionally from a place of purpose and clarity
Ready to make your morning routine more impactful and meaningful? Listen to this new episode of the Purposeful Powerhouse Podcast that will help you do just that!
Rock It Like a Rooster!
May 12, 2023
Once upon a time I accidentally a Hawaiian rooster and it turns out the whole experience had a whole lot to teach me.
Dive into these lessons yourself in this weeks video where you’ll learn:
- the four C’s of creating a meaningful morning routine
- the universe’s divine sense of humor
- how embracing ALL of you is one of the most powerful things you can do for yourself
Plus lots more!
Guess who made the "20 Women to Watch in 2023" List?
Mar 07, 2023
WOW!!! What an incredible to be included in the "20 Women to Watch in 2023" List inside Pretty Women Hustle Magazine. I'm so passionate about the work that I do so being included feels AH-mazing, especially during International Women's Month!
You can click here to read what I'm up to (1 minute read)
Ready to create your own Purposeful Powerhouse Practice to jump start YOUR day with Massive momentum ? Then book a complimentary Power Path call with me here and let's map out your Power Path.
3 Questions to Make More Your Morning More Meaningful
Dec 22, 2022
Wanna know the 3 questions I start each day with?
They're simple, but actually quite profound and are actually the keys to creating a meaningful morning routine. MAGIC!!
We'll be diving lots deeper into this at my free live workshop series starting soon, but more on that below!
SIDE NOTE: In case you hate waking up early or aren't a morning person, have no fear because these questions are NOT time sensitive.
IE: You DO NOT have to ask them at 5 am everyday for them to do you any good. LOL
So here they are:
1) Where am I going? This will help you determine how to head in the direction of your goals...rather than away from them. This will be your north star to focus on as you expand the vision for what is possible for you.
2) Who do I want to be today? This question will guide you on how can you show up and what qualities you get to activate within yourself to get there. After you determine this, you can use your Yoga practice or workout...
Got 2 minutes? Then check out my Fasterclass Masterclass!
Dec 22, 2022
GOT 2 MINUTES? Then you've got time for my free FASTERCLASS MASTERCLASS!
In just 120 seconds you'll learn the 3 keys to a more Meaningful and Empowered Morning Routine, yes please!
Check it out here
Make sure to grab my free gift and check out all the other awesome classes while you're there!
PODCAST: Tapping Into Your Happy
Oct 20, 2022
We all know how important our mood is, which is why I loved chatting about how we can Tap Into Your Happy recently on the LOA Today Podcast!
EXHALE Live Virtual Wellness Retreat happening October 1st
Sep 14, 2022
If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.
We live in a world of GO GO GO, hustle hard, and wearing BUSY like a badge of honor. And we both know that pace is NOT sustainable, nor is it what you signed up for.
The good news is, this does not have to be the norm for you.
Because I'm going to show you exactly how to hit the reset button with 1 powerful day of pause with the EXHALE Retreat happening Saturday October 1st @10am PST/ 1pm EST. Click HERE for info!
It's time for you to DITCH THE BURNOUT FOR GOOD so you can actually achieve more with WAY less effort when you're feeling AH-mazing...
Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual experience to enjoy:
> Yoga sessions to stretch out all the cranky, achy kinks in your body so you're...
Sick of being drained and in pain?
Apr 05, 2022
Telling yourself you’ll work out or do yoga later is stopping you from feeling great in your body.
I get it, you’re busy and have lots going on. But the truth is: does LATER ever come?
How many times have you told yourself you’ll start on Monday only to realize its a new month (or even year) and you have yet to get started with your routine?
It happens.
But think about it, do you think people who are healthy and strong tell themselves they’ll do it later?
No way, they make it a priority. They do it first thing in the day because it sets the tone for the day, leaves them feeling refreshed, and helps them get more done all day long!
So are you going to wait til you're burnt out and bust up to start making how you feel a priority? Or do you want to learn how to create a morning routine that leaves you feel energized and centered?
If so grab my free mini morning routine to get started today
1 thing to do everyday for more energy and inspiration
Oct 07, 2021
Do you have more faith in your fears or your dreams?
Are you getting pushed forward by the voice in your head saying you’ve gotta do XYZ to be happy or successful….
Or are you pulled forward by the excitement of your vision and what you are creating?
You get to choose!
Just know that the many voices of your inner critic while play all sorts of sneaky tricks on you in a misguided attempt to keep you safe exactly where you are.
This is why it is super vital for you to have a way to start your day that:
empowers you
aligns you with your dreams
and helps you embody that elevated version of yourself that will allow you to live into the future that you desire for yourself!
In my weekly live training I shared some real talk on how my morning routine has helped me through some really dark times and ultimately get me where I am now. Catch that HERE on Facebook or HERE on YouTube if you'd like!
In the video I share my fast and easy ALIGN AND ENERGIZE 3...
Do you live from possibility or circumstance?
Sep 07, 2021
Have you heard the quote from Stephan Covey to "begin with the end in mind"? He was reminding us to show up from a place of possibility, trust, and inspiration so that we can take actions and make decisions that align with that end goal.
So how can you do that? How can you be that future version of yourself TODAY? How can you:
Be Her/Him Now….. Who is she/he?
The one that:
Kept her/his eye on the prize and has brought all of her/his dreams to lifeShows up everyday from a place of certainty, trust, and convictionTakes inspired action from a place of deep knowing and inner guidanceCreates from a place of possibility not the past…..Do you make it a point to connect to her/him everyday?
To embody her/him NOW so you can tap into inspiration and take steps forward guided by her/his quiet whispers of wise direction?
It doesn’t take much, but it does take you making the time to do it.
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