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B L O G
10 (Not So) Sneaky Launch Sabotagers (& How to Fix Them!)
Feb 14, 2024
Are you an entrepreneur about to launch a new product or service, but feeling overwhelmed by stress and doubt? You're definitely not alone!
Many of us fall into the trap of self-sabotage without even realizing it, especially during the critical launch phase.
But how much would you love to be able to easily identify these old outdated patterns and break free from the cycle of doubt and fear?
Discover how to identify and break free from self-sabotaging patterns with practical tools used by successful CEOs in this new episode of the Purposeful Powerhouse Podcast
This episode will help you learn to decrease anxiety, boost productivity, and achieve success with ease! In this episode, we delve into practical strategies to help you navigate the complexities of launching and overcome self-sabotage.
Here's what we'll cover:
- Mindful Identification And Awareness: Learn to become mindful of your possible self-sabotaging patterns to break free from doubt and fear.
- Stress Management...
10 Tips To Help You Be The CEO Of Your Life And Business!
Feb 07, 2024
As a purpose entrepreneur on a mission to make an impact it can be really easy to get caught up in the cycle of seeking success but sacrificing your health and happiness.
The key? Recognize yourself as the boss of your own life and define success in your own terms.
Which is what we explored in the latest episode of the Purposeful Powerhouse Podcast!
Want a head start with 10 powerful tips to help you to do that? Here you go:
1. Recognize Yourself as the CEO of Your Life: You are in control of your life and your body, just like a CEO is in control of a company. This mindset is a powerful tool for self-empowerment, allowing you to take full command of your life.
2. Reflect on Your Understanding of Success: Your perceptions of success are shaped by your experiences and observations. Understanding your definition of success, especially in terms of happiness and job satisfaction, is crucial in carving your unique path towards achievement.
3. Set Your 'North...
The Art of Bounce-Back-Ability: 4 Loving Lessons in Resilience
Jan 29, 2024
The call them "life changing experiences" for a reason don't they? Those moments that shake us to our core and potentially change the very fabric of who we are.
Interestingly, those are the moment in which we both need and develop resiliency.
While others define it as your ability to handle a challenge, in my book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur I propose a new definition: bounce-back-ability!
The fine, but not so delicate art of picking yourself up, dusting yourself off, and continuing on.
Let's be real: life and entrepreneurship certainly give us A LOT of these!
From the stress of all the technology, to attracting new leads, running launches, serving your clients the to-do list can feel like its never ending.
Especially for solopreneurs or those of us with small (but mighty and growing) teams, it's incredibly important to learn how to:
Connect With Other Like Minded Entrepreneurs: Having a support system of people around...
Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse
Jan 17, 2024
Have you ever wondered why some business owners seem to have it all together and success flowing on autopilot?
I certainly did. I struggled for a long time, trying every strategy, hoping all over the place with my offers, not really sure what I was doing. I was the burnt out, exhausted epitome of what I now call "The Worn Out Entrepreneur".
That is until I uncovered 3 questions that hands down absolutely changed my life! I dive deep into these in my podcast episode Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse which you can listen to here.
But here's a run down them if you're ready to get off the stress express and become the Purposeful Powerhouse CEO that you truly are:
Question 1: What Are You No Longer Available For?
You've got to know what you're ready to leave behind before you can actually do so. Gently explore what thoughts, beliefs, emotions, and actions you are committing to stopping. Make a list and go into...
Free Training: Align Your Self Care and Launch Strategies To Sell Out Your Programs
Jan 14, 2024
Ready to Sell Out Your Launches Without Exhausting Yourself?
You are the driving force in your business, which means self-care isn't a luxury; it's an essential necessity!
Skip the frantic, frazzled, and on the verge of a freak out "Worn Out Entrepreneur" vibes and get 3 game-changing secrets to aligning your self-care and launch strategies so you:
Show up vibrantly energized and magneticShine with authentic confidenceKeep your energy up from cart open to close (avoid the dreaded crash after)
So you achieve your goals by making self care your secret tool to success!
Your business deserves a Purposeful Powerhouse CEO leader, and that starts with YOU.
It's happening live in my free Energized and Empowered Entrepreneurs Facebook group which you can join here
Let's transform the way you launch!
Check out my Purposeful Powerhouse Podcast!
Jan 10, 2024
Join us as we dive into the debut episode of the Purposeful Powerhouse Podcast!
This podcast is all about gaining mastery over your mind and body, becoming the CEO of your health, life, and business.
In addition to helping you to overcome high-functioning anxiety and take control of your health, this show will move beyond positive thinking to make substantial shifts in your life, using effective and incredible tools like Yoga and Mental Fitness. I'm so excited to welcome you to this podcast community!
The Purposeful Powerhouse Podcast is your resource for vibrant holistic health, anxiety management, and tools for sustainable success as an online entrepreneur. Make sure to subscribe so you never miss an episode! Listen here!
Go From Anxious to AH-mazing With This Free Exclusive Audio Training
Oct 09, 2023
Ready to break the cycles of self sabotage in just 15 minutes a day?
Introducing "From Anxious to AH-mazing," a 3-part exclusive free audio training series designed to do that so you can take control of your life and health.
Here's a Sneak Peek of What You'll Discover:
- Meet Your Saboteurs: Learn how your mind has been quietly hijacking your superpowers and more importantly, how to regain control.
- The Ultimate Tool: Discover the most powerful tool you need to re-wire your brain to make lasting shifts in your life and put an end to frustrating patterns.
- Your Roadmap to Success: Gain access to a proven roadmap for a life filled with vibrant vitality, holistic success, and the kind of well-being you've been craving.
It’s time for you to go from Anxious to AH-mazing! Click here to get instant access to this exclusive training series.
Keep Your Brain Young and Sharp!
Jun 28, 2023
As a business owner with a million things on your plate strengthening the muscles of your mind might be the last thing on your mind....
But keeping your brain young and sharp is essential for your overall health, focus, happiness, productivity and more!
Check out this super simple move you can do to strengthen a key mental muscle that you can do anywhere FAST to tap into calm and clarity.
The dark cloud of entrepreneurship
Apr 07, 2023
Entrepreneurs are a special breed, that is for sure! It turns out that amongst the entrepreneurial community there is a very high prevalence of mental health challenges....so why aren't more people talking about that?
That is the focus of today's episode, so let's jump into this week's vlog here!
Make sure to grab the special gift of the Energy Fix Blueprint to use any time you need to ground and center yourself right here.
Free Self Love Truth Summit
Feb 09, 2023
If I asked you to name all the things you love, how long would it take to name yourself?When I first heard that quote it stopped me in my tracks because I realized it would take me a long time. That is until a few years ago when I started to dig into this after realizing that.
I believe self love is a journey we all should embark on that is often more challenging than we expect.
Which is why when I was invited to be part of the Self Love Truth Summit I said YES!
I absolutely want to be part of this beautiful movement of people sharing practical exercises, tips, and advice on to help you fall in move with YOU
If you’re so darn ready for that too you can grab your free ticket here.
Dive deep into this collection of expert interviews to empower you with everything you need for self care, compassion, and confidence!
The summit is in full swing but you can jump in now as my guest here.
Sending you love today and everyday...