Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Rev It Up Series 1/3: Overcoming Self-Care Overwhelm: A Guide for Busy Entrepreneurs
Uncategorized
Jul 03, 2024
Welcome to a movement of people who care so much about how they feel that they make time for themselves every day.
I'm Megan Nolan, a wellness coach for purpose-driven entrepreneurs and women on a mission. My goal is to help you be healthy, happy, and sustainably successful.
In this brand new mini training series called: REV IT UP, we're diving into a new approach to self-care.
Many of us think yoga, exercise, mindset work, and breathwork need to be separate practices. However this is not the case and this outdated view can lead to self-care overwhelm FAST!
The key is to weave these practices together in a way that supports you and fits into your routine without taking all day. That's what our "Rev It Up" series is all about—helping you kick-start your day, fuel your goals, and show up as the powerhouse you are in just 15 minutes a day.
If you've tried various workouts, downloaded apps, or even joined group programs but still feel overwhelmed, you're not alone. The perfectionism and the pressure to stick to a plan 100% can be daunting. This often leads to feeling stuck and not taking any action at all.
So if youre ready to shift this then click here to listen to episode 1 in the Rev It Up series