Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Weekly online Yoga Sessions by donation!
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Mar 24, 2020
WOW::: I have never needed Yoga more than I have these last few days. I am on a roller coaster of emotions, but one thing I know for sure is that Yoga is helping me big time.
What about you? What is helping you navigate the wild waters of the last week?
I hope that you are using every tool you know of to take care of yourself, inside and out! Since I know how powerful and helpful they are, I would love to share the tools of Yoga with you to: MOVE, BREATHE, STRETCH, RELAX, and CONNECT through the magic of the interwebs!
CAN YOU JOIN ME FOR OUR NEWLY ADDED WEEKLY ONLINE YOGA SESSIONS?
This all levels Yoga class will be hosted every Wednesday for the next few weeks at 4:30pm HST/ 7:30pm PST on Zoom and offered by donation.
Everyone is welcome, so please invite your friends!! Sign up here!
The classes will be open to all levels and will be about 75 minutes long. We will mix it up from week to week, but you can expect some standing poses, deep stretches, breath work, core work, meditation, laughs, and fun.
Because I know the practice of Yoga is so powerful and SO VERY needed right now I am offering these classes by donation to make them available to as many people as possible.
If funds are tight right now, I understand and totally get it. Please join us anyway and pay it forward however you can.
Hope you can join us ♥️, please invite your friends and family! Please sign up here!
IN OTHER NEWS: I'm also leading a free guided meditation every Thursday at 10:30am HST/1:30pm PST in my Yoga at My Desk Tribe if you want to join us for that you are totally welcome!!
Please take good care of yourself and your loved ones and reach out if I can help you in anyway!
Sending lots of love and aloha,
Megan