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Anxiety & Self-Care: What You Might Be Missing
Uncategorized
Jan 15, 2025
Anxiety used to feel like an unwelcome companion in my daily life, always hovering and never letting me fully breathe. That was until I discovered the power of self-care.
For me, self-care isn’t just bubble baths and spa days (though those are nice too!). It’s taking small, consistent actions to nurture my mental health—like journaling to process my thoughts, practicing mindfulness to center myself, and giving myself permission to rest when I need it.
This week’s video dives into how self-care can transform anxiety. If you’re feeling overwhelmed or stuck, I promise, there are tools and practices that can help. Take a deep breath, press play, and let’s start this journey together.
Want to dive deep into this episode? Listen here.