E46: 3 Ways To Avoid Losing Your Sh*t During Black Friday With 1 Powerful Tool
🎄 LAST CALL ON THE BREATHE TO SUCCEED Holiday Special: Ready To Glide Thru The Holiday Hecticness Like Santa On His Sleigh? 🎄 Grab our exclusive limited time only "Breathe to Succeed Breath-Work Bundle" for just $11 right here: https://bit.ly/BTSNOV2024
Let’s be real, the holidays can be all sorts of hectic. Which is exactly why in this episode I’m giving you 3 ways to use the most powerful tool you’ve got: your breath!
Learn to use the Swiss Army Knife of Life Skills (Breathwork) with these different breaths:
- SILENT SCREAM: How to go from stressed AF to floating in a deep ocean of calm
- BLINKING CURSOR: Take your mind from blank to brilliant in seconds
- THE REGULATOR: Great for moments when you’re whirling in a tornado of overwhelm or woken up to the 3am anxiety alarm clock.
Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!
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Hey, you want to avoid losing your shit
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during the Black Friday, Cyber Monday
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holiday extravaganza this year?Yeah, you
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do. I thought so. Well, today I'm going
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to share three different ways that you
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can use your breath so that you can
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breathe to succeed, baby.
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And if you haven't yet, this is
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literally your last chance to grab the
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Breathe to Succeed breath work bundle
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because it'sgoing to go to and
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disappear on November 11th and it's only
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11 bucks. And if you want to go
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navigating through those holidays without
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pulling your hair out or having the messy
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meltdown at the ugly sweater Christmas
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party, grab it and
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thank me later. You will 1000%. Literally
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the reviews are so incredible and
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I mean your breath is.
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Practically the Swiss army knife
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of life skills. And when you know how to
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use it like you're going to learn how to
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do in today's episode of the Purposeful
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Powerhouse podcast, it
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unlocks a whole new world.
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OK, trust me,
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because. The ancients have known this
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for a long time. I guess so are the
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ancients, you know, but the yogis, the
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beautiful, rich traditions and cultures
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around the world, martial artists here in
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Hawaii, people have revered the breath
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for a long time, but
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modern science, neuroscience,
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behavioral science, like positive
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psychology, they have all caught up with
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this deep, ancient, innate knowing that
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your breath is literally the most
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powerful toolYou have, and it
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will take you to
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places that you've never even imagined
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because it's that powerful, right?Some
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people equate breathwork to being as
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powerful as taking psychedelics
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sometimes, and I I agree. I agree.
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If you do it intentionally, if you do it
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in a really safe way, in a
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supported way, it can literally
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unlock within you such higher levels
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of awareness and presence and wisdom
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and intuition. My goodness,
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it's so incredible. So let's talk about
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the hecticness of the holiday season and
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some ways thatYou're welcome. You
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might be able to use your breath. OK, so
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let's talk about first and foremost that
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stressed AF. Oh my goodness, I have a
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deadline. I need to get all this stuff to
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happen. I don't know what to do. And
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you're literally on the verge of one of
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those, like the meltdowns, right?Somebody
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says the right thing, somebody says the
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wrong thing. And there you are. Lost
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it. OK. Been there?
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No. Yeah, I know. Me too.
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It's happened. So. How can you use
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your breath to express the stress, right?
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How can you use your breath to get it out
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of your body?Well, just think about it
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for a second, right?So the out
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breath is literally when we
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exhale or we expire or we
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release the breath out of the body. So
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when you intentionally focus on the
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exhale, it allows that release
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or that letting go of energy.
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So if you are stressed AF and you
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are this wild so freaking. tight because
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you've only been drinking about lattes
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and you haven't eaten since those two
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almonds that you threw back, you know,
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four hours ago, and you cranky,
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and you're feeling it and you're feeling
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like a tightly wound ball of stress,
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like the Tasmanian devil on a brand like
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a moment having a moment.
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Here's what you can do. Do it with me.
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OK, so do it with me. If you're driving
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or walking, you know, be mindful of your
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surroundings. If you are just casually
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listening, sitting still or watching me
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on the YouTubes, which BT dub. If you are
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a listener on other platforms, you get
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even more fun when you watch me on
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YouTube. Because I don't know if you've
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guessed this about me, but I'm rather
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animated and it's like watching a
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cartoon. OK, so
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at least in my humble opinion of viewing
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my own videos. So back to
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you. How do we get some
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of that stress the heck out of your body?
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Because we know stress. Anyways, I'm
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going to get sidetracked and talk about
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how stress is awful for our immune system
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and related to every major chronic
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disease and all of that stuff. But in in
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relation to you having a successful
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holiday sales season, back on track,
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Megan, I tell you, there's like a million
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squirrels in my brain, which I will teach
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you a breath technique in a moment for.
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So when you are in that.
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really wound up amped up state,
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here's what we're going to do. As we
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breathe in, we inhale through our nose,
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and then as you breathe out, ah I
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call it the silent scream. Classically,
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it's called Simhasana pranayama. So Simha
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is lion, and prana is
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energy, and yama is control. So it's
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a control of the breath like a
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lion's roar, or I call it the
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silent scream. So you can
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have an outside sound to it, an out loud
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sound to it, or you can just,
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you know, in with the breath or just
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using the exhale. And if you are
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feeling particularly wound up, the more
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you can release and the more you can
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engage about this pranayama or this
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breath. On the exhale, the better. What
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am I talking about?So classically, when
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we do Simhasana, we open our
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mouth really wide, we stick out our
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tongue, we open our eyes really wide, and
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you spread your palms wide like the paws
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of the lion. OK, so think like
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Gene Simmons. You know the guys from KISS
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or if you've ever watched or seen the New
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Zealand All Blacks and they do their
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Haka, which is like a warrior
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activation dance, which BTW is bad
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ass and like would scare the hell out of
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anybody or intimidate or inspire at the
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same time. So
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this is how you can do it. So just kind
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of take all of those images, right?And if
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you're like, I don't know what the hawk
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is, what are you talking about?Think
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about a lion when they roar and they open
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their mouth really big, more than likely
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you've seen that. OK, So what you're
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going to do is inhale through your nose.
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And as you breathe in, I want you to
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imagine that you're gathering up all of
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that pent up frustration, all of the, you
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know, being pissed off that your computer
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ate your e-mail sequence and you're about
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to lose your service for your computer.
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So you just imagine that you're going to
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gather all of that up. And then as you
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exhale, open your mouth
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really wide. Think like crazy face
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extravaganza, okay?So ready, breathe in.
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Open your mouth, stick out your tongue,
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open your eyeballs like you're trying to
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scare the shit out of somebody, okay?Try
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it again. If not only for the laugh you
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will get, it is rather cathartic. Ready,
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go. Ah
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And you can growl. You can roar. Make it
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your own, darling. There's no rules about
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this. Ready?Go again.
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And literally, the more you put
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into that exhale, the more you are
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releasing out of your body. OK?You get me?
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You get me on that?So
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that's the first one. OK, so when you are
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feeling that like bubbling, boiling pot
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of water energy and you're about to
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lose it, right?So this is kind of like
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taking the lid off the boiling pot of
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water and turning the heat down so that
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it doesn't explode everywhere. That's
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what this breath does. OK, so
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keep that in your beautiful mind. And
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then the second one is we will call this
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one the blinking cursor. So
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you know those moments
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when you sit down and
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you're all, all right, contact creation
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time, here I go, here I go,
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viral, real, here I come. And you're
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all hell bent on doing something and
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getting something done and checking it
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off your list. And your brain
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has other plans. And you're just sitting
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there and you're just looking at the
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blink, blink of the cursor
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on the blank Google Doc or the
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Totally blank screen on Canva, except
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for, you know, you've made the Instagram
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post and you've made it the background,
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your brand color, and you're just staring
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at it like you're staring into the abyss
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of the Internet and wondering how the
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heck you're supposed to come up with
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something inspiring here that will, you
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know, help to connect with your community
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and, you know, be valuable.
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And all your brain has
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to say is.
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feeling me on that?Let me know. Let me
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know. Okay, so, you know, mine does
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that. And it's funny because it'll
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do that at you know three o'clock in the
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afternoon when I wanted to do something.
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At three o'clock in the morning, it's got
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all sorts of things to say. We're going
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to talk about that next. So we will
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call this one the blinking cursor
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breath. So what I
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want you to do is you're going to
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bring your fingertips together. All of
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your fingertips, guys. So you create a
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circuit between your hands and your
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hearts. And when we bring our fingertips
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together in Hakini mudra, the mudra of
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the mind, it actually stimulates the two
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hemispheres of your brain where they get
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connected in the middle, which is called
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your corpus callosum. It stimulates that
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band of connective tissue. So it's said
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to activate the brain. And apparently
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when we if we were to put the readers
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on your brain, we could actually have
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measurable increase in electro activity
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in your brain. Just by bringing your
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fingertips together. OK, so PS, when you
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can't find your phone next time, bring
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your fingertips together and hopefully
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you'll remember where it is. So
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what we're going to do here is as your
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fingertips are together, unless you're
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driving, keep your hands on the wheel and
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just remember it for another time is
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we're going to take a
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three-part inhale. So we sniff, sniff,
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sniff, and then out through the
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mouth. OK, ready.
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umm
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OK, so that's the pattern. The fingertips
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are together. Only if it's safe for you
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to do so, I would invite you to close
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your eyes and take your eyes in and up at
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the Ajna Chakra, the third eye
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point. OK, so into the center of the
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forehead, right?Sorry about the binging
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and bonging in the background if you can
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hear it. So we take our internal gaze,
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our inner eye. up toward the third eye
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point, okay?So again, we've created
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this communication network through the
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brain itself or taking our attention
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up to the third eye point, right?With the
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intention of just clearing
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the mind, opening yourself up to
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inspiration, intuitive guidance and
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intention, right?The original AI, your
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attention on the intention. You're not
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necessarily in this moment, like I need
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to think of a content idea right now,
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just allow yourself toJust
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breathe and just connect to the power of
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your a I, your attention, intention,
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connect to that clarity, connect to, you
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know, open your crown chakra, connect to
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your channel, whatever, like go as far
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down the channel of rabbit hole using all
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the tools that you're into and open to go
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for it, right. So yes, and you can plant
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that intention of I'd love to create
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something that would inspire deep
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connection with my community that will be
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of value, like whenever you want, OK,
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whatever you want. Open your mind, plant
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the intention, whatever you want. Okay,
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so we're sitting tall, your fingertips
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are together. Your internal eye is
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in and up at the blank screen of the
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forehead, the mind's eye, and we're
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keeping our eyes up there and we're doing
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that breathing pattern. Ready?
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Umm
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And as you do it, move the breath up your
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body from your belly to your chest, to
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your upper chest. And then we just let go
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of any block or obstruction, okay?So and
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as you breathe out, carry with
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it some of that
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feeling of, if there is any, any
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feeling of frustration or any energetic
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block or whatever, right?So we're
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breathing in and breathing
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out. Ah
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And if you want to add an extra layer,
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you can just imagine that the divine,
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your unseen team, whatever that is for
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you, is literally just tapping you on the
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center of the forehead to awaken
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that seat of inspiration even more. OK,
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so that is the second breath. We'll call
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that the blinking cursor breath. using
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Hakini mudra, the mudra of the mind,
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right, when your fingertips are together.
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And then finally, we call this one
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the regulator.
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All I can hear is that Warren G song.
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Regulators, mount up. Just aged myself
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there, I'm sure. Some of you might be
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like, yeah, I know that song. So
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the regulator. So we talked about the
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3:00 AM, or sorry, we talked about the
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3:00 PM. Blank screen, blank
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cursor syndrome. Let's talk about the,
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uh, 3:00 AM brainstorming party.
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Yeah, that's the thing, right?At least in
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my world where your
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brain maybe not brainstorming work ideas,
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probably more along the lines of what the
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hell am I even doing with my life?What is
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happening right now?And like pondering
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every, every mistake you've ever made or
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the fact that you know, like. If
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when I used to work in hospitality here,
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I'll give you an example. So when I used
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to work in hospitality as a server,
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I would wake up in the middle of the
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night and have the thought, oh, I
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never brought table 11. They're lemons.
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Because what's happening in the night is
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that your brain is actually wiring
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memories. It's processing information.
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That's where it absorbs things that
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you've learned and you've done over the
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course of the day. UmAnd
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another random funny story with that is
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when I first started, when I was doing my
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yoga teacher training, I literally
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00:14:23,772 --> 00:14:25,972
would wake up and I was talking myself
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through the poses and I was taking my
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partner at the time and I I was like
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trying to move it on and telling him
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to do different yoga poses because my
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brain was trying to practice it. So what
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I'm saying is, hopefully you can relate
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to the fact that sometimes your brain
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likes to wake you up in the middle of the
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night in the night to what I call the the
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anxiety alarm clock, and you wake up
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feeling like you are maybe running a
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marathon of like, mentally
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running through every thought and your
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heart is just bom bom bom bom pounding,
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or just waking up into that feeling of
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00:15:00,812 --> 00:15:03,012
dread or freak out or like, what the hell
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00:15:03,012 --> 00:15:04,492
am I even doing with my life?Am I
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cheapening my brand by doing a Black
371
00:15:06,452 --> 00:15:09,052
Friday deal?Like, you know, pondering the
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mysteries of life, if you will, or
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entrepreneurship. because let's be real,
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there's one or two. So the regulator,
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when we talk about regulation, which you
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00:15:18,893 --> 00:15:20,053
probably know by now, if you've been
377
00:15:20,053 --> 00:15:22,173
listening to the show or we hang out and
378
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work together, um or you just happened
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upon me by some magic of the internet, I
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00:15:27,053 --> 00:15:28,613
will remind you that when we're talking
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about regulation, we're always talking
382
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about Warren G. I had to go back to it.
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If you know, Google it, it's funny. It's
384
00:15:36,173 --> 00:15:38,653
a good song. We're always talking
385
00:15:38,653 --> 00:15:41,573
aboutthe nervous system, how we
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can regulate the nervous system, how we
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can take it from being in a reactive
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state, which the anxiety
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alarm clock would qualify as,
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to a regulated state. And really
391
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that's the work of being aware of
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00:15:57,453 --> 00:15:59,933
where we're at and noticing,
393
00:16:00,413 --> 00:16:02,973
and then using these
394
00:16:03,213 --> 00:16:05,413
tools to regulate and soothe your nervous
395
00:16:05,413 --> 00:16:07,373
system, to process some of that stress
396
00:16:07,373 --> 00:16:10,173
energy,And then just to come back to that
397
00:16:10,213 --> 00:16:11,773
place of connected awareness within
398
00:16:11,773 --> 00:16:13,853
yourself, where you're really in in your
399
00:16:13,853 --> 00:16:15,173
center, where you're feeling grounded,
400
00:16:15,173 --> 00:16:17,933
where you, in the case of the 3:00 AM
401
00:16:17,933 --> 00:16:20,893
wake up call, you are quieting
402
00:16:20,893 --> 00:16:23,454
everything down so that hopefully you can
403
00:16:23,454 --> 00:16:24,574
go back to sleep.
404
00:16:27,134 --> 00:16:29,854
In the way that our brain is wired, it's
405
00:16:29,854 --> 00:16:32,494
the, oh my goodness, okay, we ran from
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00:16:32,494 --> 00:16:34,894
the saber tooth tiger and we caught our
407
00:16:34,894 --> 00:16:36,414
breath and we brought our breath to a
408
00:16:36,414 --> 00:16:38,854
regulated state and now we're okay. But
409
00:16:38,854 --> 00:16:41,374
in our modern day, we don't really have
410
00:16:41,374 --> 00:16:43,854
that output of energy that
411
00:16:43,854 --> 00:16:46,614
our ancient ancestors
412
00:16:46,614 --> 00:16:48,974
did having to run. And that's why the
413
00:16:48,974 --> 00:16:51,214
first breath of using Simhasana and
414
00:16:51,214 --> 00:16:53,694
having the out breath is really
415
00:16:53,694 --> 00:16:56,654
powerful. And so also, you know,
416
00:16:56,654 --> 00:16:58,454
inside Breathe to Succeed, the Breathwork
417
00:16:58,454 --> 00:17:00,374
Bandh, we do a lot more of the moving
418
00:17:00,374 --> 00:17:02,694
practices to move the stress energy out
419
00:17:02,694 --> 00:17:05,054
of your body in different ways. And
420
00:17:05,054 --> 00:17:06,934
that's also why exercise is so important,
421
00:17:06,934 --> 00:17:08,654
right?And so that's why inside the Rise
422
00:17:08,654 --> 00:17:10,734
and Vibe movement, which is my my core
423
00:17:10,734 --> 00:17:12,894
community, that I'm so excited and
424
00:17:12,894 --> 00:17:14,574
honored and proud of all the people in
425
00:17:14,574 --> 00:17:16,174
there that are just doing such amazing
426
00:17:16,174 --> 00:17:18,574
things. Umm But
427
00:17:19,374 --> 00:17:21,454
it's really bringing yourself back to
428
00:17:21,454 --> 00:17:24,094
that place where you feel as
429
00:17:24,094 --> 00:17:26,614
though, although this is an illusion as
430
00:17:26,614 --> 00:17:28,174
well, that you're in control.
431
00:17:29,775 --> 00:17:31,695
Because, you know, let's be real, life is
432
00:17:31,695 --> 00:17:33,615
crazy and we're never really in control,
433
00:17:33,615 --> 00:17:35,695
but that's a whole other episode and a
434
00:17:35,695 --> 00:17:37,215
ball of wax. So
435
00:17:38,655 --> 00:17:41,615
when you are able to use your
436
00:17:41,655 --> 00:17:44,575
breath very intentionally and
437
00:17:44,575 --> 00:17:47,535
bring it to a steady rhythm so
438
00:17:47,535 --> 00:17:50,255
that you can use the most powerful
439
00:17:50,255 --> 00:17:52,095
tool you have, right, the Swiss Army
440
00:17:52,095 --> 00:17:55,015
knife of life skills, your breath to.
441
00:17:56,415 --> 00:17:59,055
directly affect the state of your
442
00:17:59,055 --> 00:18:01,775
nervous system by way of regulating the
443
00:18:01,775 --> 00:18:04,575
rhythm of your lung, your breath
444
00:18:04,575 --> 00:18:06,575
rhythm, which then impacts your heart
445
00:18:06,575 --> 00:18:07,935
rate rhythm, which then impacts your
446
00:18:07,935 --> 00:18:09,935
brain rhythms and waves, which then
447
00:18:10,335 --> 00:18:12,655
impacts your the stress
448
00:18:13,135 --> 00:18:15,135
chemicals and hormonal response that
449
00:18:15,135 --> 00:18:16,735
you're having. So your breath is
450
00:18:16,735 --> 00:18:19,535
literally that like golden thread
451
00:18:19,535 --> 00:18:22,255
or the direct line, right, to
452
00:18:22,895 --> 00:18:25,175
that ability to regulate.
453
00:18:26,095 --> 00:18:29,055
So when you wake up in the
454
00:18:29,055 --> 00:18:30,975
middle of the night and you're having
455
00:18:30,975 --> 00:18:33,055
those 3:00 AM brainstorming sessions or
456
00:18:33,055 --> 00:18:34,175
you're just having that
457
00:18:35,175 --> 00:18:37,536
pontification of the entrepreneur
458
00:18:37,536 --> 00:18:40,336
mysteries and you're like, funny
459
00:18:40,336 --> 00:18:41,616
hell, it's 3:00 AM,
460
00:18:43,176 --> 00:18:45,736
which BTW happened to me last night,
461
00:18:45,736 --> 00:18:47,856
which is why I'm extra loopy pants today.
462
00:18:47,936 --> 00:18:49,696
You know, as you may or may not know, I'm
463
00:18:49,696 --> 00:18:51,936
always properly ridiculous, but I'm like
464
00:18:52,136 --> 00:18:54,056
properly ridiculous today, in case you
465
00:18:54,056 --> 00:18:56,896
haven't caught that vibe. So
466
00:18:58,016 --> 00:19:00,256
when and if that happens for you,
467
00:19:00,976 --> 00:19:03,696
then we want to use the regulator.
468
00:19:03,936 --> 00:19:06,896
And the regulator is a
469
00:19:06,976 --> 00:19:09,376
really controlled paced breath
470
00:19:10,136 --> 00:19:12,656
where we begin to
471
00:19:12,656 --> 00:19:15,056
expand the belly and we inhale into the
472
00:19:15,056 --> 00:19:17,536
belly, into the chest for
473
00:19:17,696 --> 00:19:20,496
about four counts. And then
474
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we exhale for
475
00:19:23,456 --> 00:19:25,976
eight. SoThe
476
00:19:26,016 --> 00:19:28,896
exhale is very smooth and it's imagine
477
00:19:28,896 --> 00:19:30,136
that remember when you were little and
478
00:19:30,136 --> 00:19:32,096
you blew up a balloon and you let the air
479
00:19:32,096 --> 00:19:33,416
out of the balloon and it was like, and
480
00:19:34,096 --> 00:19:36,096
it made that squeak. It's almost as
481
00:19:36,096 --> 00:19:38,976
though the balloon has a really slow leak
482
00:19:38,976 --> 00:19:41,016
to it. And we want to
483
00:19:41,136 --> 00:19:44,096
smooth it out and stretch it for as long
484
00:19:44,096 --> 00:19:46,897
as you can. Here's the caveat. If
485
00:19:46,977 --> 00:19:49,697
doing it to eight counts makes you feel a
486
00:19:49,697 --> 00:19:52,257
bit fidgety,
487
00:19:52,257 --> 00:19:54,937
panicky, anxious,defeating the
488
00:19:54,937 --> 00:19:56,857
purpose, which you probably figured out,
489
00:19:56,857 --> 00:19:59,057
but just as a reminder, because sometimes
490
00:19:59,537 --> 00:20:01,657
us high performing hyper achievers want
491
00:20:01,657 --> 00:20:03,057
to make sure we do everything perfectly
492
00:20:03,057 --> 00:20:04,977
and we push ourselves and that's defeats
493
00:20:04,977 --> 00:20:07,577
the purpose also. So what we want to
494
00:20:07,577 --> 00:20:10,257
do is on the inhale, we breathe into our
495
00:20:10,257 --> 00:20:11,377
belly through our nose.
496
00:20:13,537 --> 00:20:15,537
And then as we exhale and breathe the
497
00:20:15,537 --> 00:20:18,057
breath out through the mouth, relax even
498
00:20:18,057 --> 00:20:20,457
more with every count. Okay, so you
499
00:20:20,457 --> 00:20:23,377
mentally count it to yourself. And this
500
00:20:23,377 --> 00:20:25,937
is not one to do when you're driving,
501
00:20:25,937 --> 00:20:28,257
okay?So this is a very relaxed breathing.
502
00:20:28,257 --> 00:20:29,937
This is direct line to the
503
00:20:29,937 --> 00:20:32,497
parasympathetic nervous system, direct
504
00:20:32,497 --> 00:20:34,977
line to that rest and digest, stay in
505
00:20:34,977 --> 00:20:37,257
place state. So we want to make sure
506
00:20:37,257 --> 00:20:39,177
you're doing it only in a very safe
507
00:20:39,177 --> 00:20:41,697
environment. And when you are doing it,
508
00:20:42,737 --> 00:20:45,457
placing your attention on that desire
509
00:20:45,457 --> 00:20:47,537
to just let out
510
00:20:47,897 --> 00:20:50,857
whatever it is that woke you up,and to
511
00:20:50,977 --> 00:20:53,138
relax yourself and your physical body
512
00:20:53,138 --> 00:20:55,578
even more deeply, every time you breathe
513
00:20:55,618 --> 00:20:57,258
out, and this is what I was doing last
514
00:20:57,258 --> 00:21:00,098
night, is that every time I breathed out,
515
00:21:00,098 --> 00:21:02,818
every count, I literally just felt myself
516
00:21:02,978 --> 00:21:05,938
letting go even more into the
517
00:21:05,938 --> 00:21:08,818
bed. Kind of like if you
518
00:21:08,978 --> 00:21:11,378
were an ice cube, and as
519
00:21:11,618 --> 00:21:14,178
as you let the breath out, you could feel
520
00:21:14,178 --> 00:21:17,018
the ice cube melting into a puddle,
521
00:21:17,018 --> 00:21:19,898
and eventually,You get so relaxed
522
00:21:19,898 --> 00:21:22,338
that you are just like a puddle of
523
00:21:22,418 --> 00:21:25,298
ease and calm and spaciousness. You have
524
00:21:25,298 --> 00:21:27,778
melted into an ocean of deep calm,
525
00:21:27,938 --> 00:21:30,498
so deep that you would make the
526
00:21:30,498 --> 00:21:33,458
Buddha proud. Not that the
527
00:21:33,458 --> 00:21:35,498
Buddha would be proud, but you know, just
528
00:21:35,498 --> 00:21:38,338
for funnies. That's how proud, that's
529
00:21:38,338 --> 00:21:40,898
how relaxed you'd be. So
530
00:21:41,858 --> 00:21:43,618
that one is one to keep in your back
531
00:21:43,618 --> 00:21:46,178
pocket. Um So we want to
532
00:21:47,018 --> 00:21:49,218
Breathe in for four, and we work towards
533
00:21:49,218 --> 00:21:52,098
a doubling of the exhale so that we can
534
00:21:52,098 --> 00:21:54,818
really stretch it out. And again, you can
535
00:21:54,818 --> 00:21:56,898
always just make it longer if the eight
536
00:21:56,898 --> 00:21:59,298
is feeling like too much. So
537
00:21:59,778 --> 00:22:01,699
if you happen to encounter some of these
538
00:22:01,699 --> 00:22:03,619
emotions during the hecticness of the
539
00:22:03,619 --> 00:22:05,779
holidays, keep these breaths
540
00:22:05,939 --> 00:22:08,499
pattern in mind, in heart, in your back
541
00:22:08,499 --> 00:22:10,339
pocket. Okay, so put them in your back
542
00:22:10,339 --> 00:22:12,979
pocket like that Swiss Army knife of life
543
00:22:12,979 --> 00:22:15,539
skills. That it is, and that
544
00:22:15,539 --> 00:22:17,939
is such a beautiful gift that you can
545
00:22:17,939 --> 00:22:19,699
give to yourself so that you can navigate
546
00:22:19,699 --> 00:22:21,299
the holidays right, so that you can
547
00:22:21,299 --> 00:22:23,539
cruise through it smoother than Santa on
548
00:22:23,539 --> 00:22:26,219
his select. So Speaking of
549
00:22:26,219 --> 00:22:28,819
that. As you know, we are getting
550
00:22:28,819 --> 00:22:31,699
close to the big day and the big day
551
00:22:31,699 --> 00:22:33,579
being Black Friday, Small Business
552
00:22:33,579 --> 00:22:35,859
Saturday, Cyber Monday, Giving Tuesday,
553
00:22:36,099 --> 00:22:38,579
the whole shabangabang that is that crazy
554
00:22:38,579 --> 00:22:40,579
weekend and then into the holidays of,
555
00:22:41,219 --> 00:22:43,939
you know, more into the giving season. So
556
00:22:44,099 --> 00:22:46,419
make sure to give yourself a gift. Grab
557
00:22:46,499 --> 00:22:48,499
the Breathe to Succeed Breathwork Bundle.
558
00:22:48,899 --> 00:22:50,659
It literally is only available until
559
00:22:50,659 --> 00:22:53,059
November 11th because it's designed for
560
00:22:53,059 --> 00:22:55,139
the holidays, but it's going to disappear
561
00:22:55,299 --> 00:22:56,979
before they start. So you got to grab it
562
00:22:56,979 --> 00:22:59,699
now so that you have this tool set to
563
00:22:59,699 --> 00:23:02,659
use so that you can tap into Calm on
564
00:23:02,659 --> 00:23:05,059
Demand. The breathwork practices, the
565
00:23:05,059 --> 00:23:07,059
power pause breathwork practices that I
566
00:23:07,059 --> 00:23:09,220
take you through are only 10 minutes.
567
00:23:09,700 --> 00:23:11,780
Each one has a totally different theme.
568
00:23:12,100 --> 00:23:14,580
Each one will teach you three different
569
00:23:14,580 --> 00:23:16,580
breathwork techniques that you can use
570
00:23:16,580 --> 00:23:18,740
together in that power pause session or
571
00:23:18,740 --> 00:23:21,460
individually anytime you need to. And
572
00:23:21,460 --> 00:23:23,700
so the first one is ocean of calm, which
573
00:23:23,700 --> 00:23:26,140
drops you into that ocean of calm so deep
574
00:23:26,140 --> 00:23:28,020
you'll make the Buddha proud. The second
575
00:23:28,100 --> 00:23:30,740
one is tap into inspiration, which will
576
00:23:30,740 --> 00:23:33,220
help you to tap inspiration faster than
577
00:23:33,220 --> 00:23:35,540
you can open your laptop and bust out
578
00:23:35,540 --> 00:23:38,420
that. ChatGPT prompt and then make
579
00:23:38,420 --> 00:23:39,940
it a little better because that generic
580
00:23:39,940 --> 00:23:41,700
stuff is not what you want to serve as
581
00:23:41,700 --> 00:23:43,860
part of your brand, right?No, you floof
582
00:23:43,860 --> 00:23:45,860
it up and make it yours. So faster than
583
00:23:45,860 --> 00:23:47,420
you can do that, you can tap into
584
00:23:47,420 --> 00:23:49,220
inspiration with the second power pause.
585
00:23:49,220 --> 00:23:51,060
And then the third one is to make sure
586
00:23:51,060 --> 00:23:53,780
that you are merry and bright
587
00:23:54,220 --> 00:23:56,900
all season long and helping you to
588
00:23:56,900 --> 00:23:58,820
activate that beautiful innate state of
589
00:23:58,820 --> 00:24:01,220
joy and playfulness, that elfish
590
00:24:01,220 --> 00:24:03,660
quality, if you will. OK,
591
00:24:04,100 --> 00:24:06,860
so grab it now. It's only 11 bucks. And
592
00:24:06,860 --> 00:24:09,060
yes, there is a 100% calm the crazy
593
00:24:09,060 --> 00:24:11,260
guarantee. So if you don't feel better
594
00:24:11,260 --> 00:24:12,940
after one, you let me know and I'll give
595
00:24:12,940 --> 00:24:15,140
you your 11 bucks back, OK?No problem. No
596
00:24:15,140 --> 00:24:18,021
harm, no foul. So that's
597
00:24:18,021 --> 00:24:19,541
all for today. I hope you have an
598
00:24:19,541 --> 00:24:21,501
incredible day. I hope that you
599
00:24:22,821 --> 00:24:24,821
grab the Breathe to Succeed breath work
600
00:24:24,821 --> 00:24:27,461
bundle because. If I do say so
601
00:24:27,461 --> 00:24:29,981
myself, it's pretty damn fantastic and
602
00:24:29,981 --> 00:24:31,941
will help you to not lose your shit
603
00:24:32,181 --> 00:24:33,941
during the holiday season or in the
604
00:24:33,941 --> 00:24:35,261
middle of the night when you have that
605
00:24:35,261 --> 00:24:37,621
brainstorming session. So yeah,
606
00:24:38,901 --> 00:24:41,061
thank you for learning how to use your
607
00:24:41,061 --> 00:24:42,661
breath like the powerful tool that it is
608
00:24:42,661 --> 00:24:44,861
so that you can move it through your body
609
00:24:44,861 --> 00:24:46,581
to keep it strong and healthy and
610
00:24:46,581 --> 00:24:49,381
energized so that you can
611
00:24:49,381 --> 00:24:52,141
show up. As your purposeful powerhouse
612
00:24:52,141 --> 00:24:54,501
self, because that is your badass
613
00:24:54,581 --> 00:24:57,301
aligned, vibrant, energized, healthy,
614
00:24:57,301 --> 00:24:59,861
happy self in any situation, whether
615
00:24:59,861 --> 00:25:01,381
that's your prep and promo for Black
616
00:25:01,381 --> 00:25:02,981
Friday, or it's the ugly sweater
617
00:25:02,981 --> 00:25:05,301
Christmas party, or it's the tea party at
618
00:25:05,301 --> 00:25:07,821
your nan's house on New Year's Eve, right?
619
00:25:07,821 --> 00:25:09,781
So whatever it is, you get to choose how
620
00:25:09,781 --> 00:25:11,701
you show up when you have the tools to
621
00:25:11,701 --> 00:25:14,501
show up with intention. You, my friend.
622
00:25:15,381 --> 00:25:17,701
Unlock a whole world of superpowers that
623
00:25:17,701 --> 00:25:19,301
you already know you have, but maybe
624
00:25:19,301 --> 00:25:20,821
sometimes you forget and you just need a
625
00:25:20,821 --> 00:25:22,501
little reminder. So there you are,
626
00:25:22,581 --> 00:25:23,862
reminding you of how amazing you are.
627
00:25:24,262 --> 00:25:25,942
Thank you for being here. Thank you for
628
00:25:25,942 --> 00:25:27,582
sharing your feedback on the episode.
629
00:25:27,582 --> 00:25:29,142
When you try the breathwork patterns I
630
00:25:29,142 --> 00:25:31,222
shared here or breathe to succeed, send
631
00:25:31,222 --> 00:25:33,222
me a DMI would love to hear. I would love
632
00:25:33,222 --> 00:25:35,422
for you to share that with me and with
633
00:25:35,422 --> 00:25:37,302
the world. Tag me in your stories. Would
634
00:25:37,302 --> 00:25:39,382
love, love, love, love, love to hear from
635
00:25:39,382 --> 00:25:41,102
you. Have a great rest of your day. Take
636
00:25:41,102 --> 00:25:43,502
care. And go rock those Black Friday
637
00:25:43,502 --> 00:25:45,302
sales, my friend. You're gonna do
638
00:25:45,302 --> 00:25:46,102
awesome. Okay, bye.
