E44: Breathe New Life Into Your Affirmations
Are you ready to make your vision board your reality? Whether you're embarking on an exciting new chapter in your life or simply want to enhance your current flow, this podcast is a must-listen for anyone ready for personal growth and mindset mastery.
Tune in to discover:
- The Missing Link: Uncover the crucial elements your affirmations have been lacking and learn how to implement them for rapid results.
- Morning Routine Magic: Get a powerful practice that will amplify your AM ritual, setting you up for daily success and joyful energy!
- Undercover Magic: How to create the most open and receptive state in your nervous system to be a match for all the abundance and opportunities you're dreaming of!
🎄 Holiday Special: Ready To Glide Thru The Holiday Hecticness Like Santa On His Sleigh? 🎄 Grab our exclusive limited time only "Breathe to Succeed Breath-Work Bundle" for just $11 right here:
Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!
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It was the first thing you did, and the
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last thing you'll do. You're doing it
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right now. And the more you do it,
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the better. What
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is it you know?
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It is your breath.
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Welcome, welcome back to another episode
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of the Purposeful Powerhouse podcast.
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Today I'm going to teach you a practice
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from the Rise and Vibe movement that you
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can use to breathe new life
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into your life, into your business,
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into yourself, into your identity, your
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habits, your beliefs, whatever it is.
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Maybe you're writing a new chapter of
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your life. I'm excited to teach you this
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incredible practice that
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until now I've only shared with community
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members inside the Rise and Vibe.
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Movement. So if you're
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like me, you probably love yourself
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some affirmations, don't you?Saying
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those positive, encouraging,
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inspirational, uplifting thoughts to
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yourself?Yes. It's good.
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It's good. Yeah, it is. But if you've
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been listening to the show for a
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while, or even if this is your first
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episode, as a reminder to you, well, that
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clear intention that is the affirmation
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positive thought statement
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is important because it's the electrical
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signal that gets sent out into the
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universe. What makes those
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statements even more powerful
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is. Dropping into the
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elevated emotional state that they
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activate within you because everything is
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energy. That's all there is to it. Match
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the frequency of the reality you desire,
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and it cannot help but be yours, said
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someone incredible. That's often
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attributed to Einstein, but it's not
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necessarily him. There's a little bit of
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a debate around that statement. But
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anyways, it's all energy, baby, is when
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it gets back to the elevated
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emotional state of that
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statement. Is the magnetic
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pull that activates within you
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the opportunities, the thoughts, the
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energetic state, the vibrational state,
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the way and state of being inside your
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nervous system, which is that where you
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attract from. So what am I saying
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here?What I want you to do is
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when you are declaring something to
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yourself in that positive tone, like you
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would with an affirmation, if you want to
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make it a power statement, if you want to
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make it even more impactful and
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purposeful, because after all, you are a
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purposeful powerhouse, then
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we want to drop into the felt sense of
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it. It's different for you to
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say I am powerful. And
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for you to feel the ground underneath
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you, your legs, the energy in your body
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and in your torso, pull your shoulders
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back and say I
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am powerful. Try it with me. Just
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casually say it in your head. I am
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powerful. And then I want you to
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sit or stand up tall, lift your chest up,
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engage your belly a little bit, squeeze
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your butt and, you know, pull yourself
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into that confident power pose and then
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say it. Do you feel the difference?
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Let me know. So that's not even what
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I'm gonna teach you today, and that's
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just something that you can start to
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integrate. But the
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work that's even more impactful,
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more deeper, if you will,
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is when you bring
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your breath into it, right?When
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you. Breathe new
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life into these power
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statements and into the reality
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that you're living into, that you're
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co-creating. That is the vision that
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you see for yourself and your life and
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your relationships and your business and
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your work and your creative outlets and
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all those things is how can you
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begin to make that
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your reality by living into it
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today?I'm gonna share.
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The purposeful powerhouse practice with
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you. You know, I love my alliterations,
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but really it's to remember
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that the future that we create
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is based on the reality that we are
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living into today. So if we want to have
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the same situation as we did yesterday,
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then we do the same thing we did
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yesterday. So that's why it's really
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important to begin to become aware of
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your habits, become aware of your
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beliefs. The identities that you're
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subscribing to by these statements that
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you're making in your mind as thoughts or
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out loud as statements, and really be
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intentional with your energy and with
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your focus. And that's really what we do
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inside the Rise and Vibe movement is
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create an amplified morning routine that
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allows you to do all of this in a really
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efficient way. That really is a a moving
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manifestation practice that allows you to
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set the tone for the whole day. You know,
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gets you all sorts of fired up and
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strutting into your day, feeling so
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amazing and creating this incredible life
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for yourself that you look around and
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realize, oh, limonly, I'm living in my
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vision board. So that's really the work
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that we do inside the Rise and Vibe
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movement. But one of the really
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impactful tools to do that
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is yes, the power statement is that
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activation of the felt sense of
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whatever it is, right?If you are
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confident or whatever, activating that
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because it's the combined
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effort, if you will, of the the
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state within your body and the clear
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intention in your mind. But
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what is the purposeful
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powerhouse practice?And how can you use
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it to not only co-create this incredible
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reality for yourself, but to breathe life
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into something new?And also to, you know,
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start the day with a breath of fresh air,
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if you will. I'm thinking of like all the
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breath analogies. Stop me now. I didn't
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even look it up before. I probably should
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for my next episode, cause you know, I'm
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all about the breath right now. Because
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PS:. Have you checked out Breathe to
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Succeed yet?People are loving it, but
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we'll talk more about that in a minute.
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But the PPP.
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OK, so the PPPI love alliterations. I
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love what are those acronyms?
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So your purposeful powerhouse practice
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really makes use of those statements,
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right?And and so now you know you want
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to, you know, go deeper than affirmations
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and activate them with the power
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statement. So where do you get those
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from, right?You don't want to just, you
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know, copy them off the Internet. I mean,
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you could, but they are far more
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impactful if they come from your vision.
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What do I mean?Well, connecting to the
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version of you that's living in that
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vision, right?When we know from quantum
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physics that all realities exist, exist
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simultaneously, and that there's multiple
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timelines happening right now, and that
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you can tap into that awareness because
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that's the the creative life force of the
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universe that is expressing itself
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through you. You can tap into that. If I
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lost you, go back and listen again,
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because it's not crazy talk.
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It's science. It's quantum physics.
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And it's really freaking cool. So
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you can leave it as science, or you can
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say, oh, I'm connecting to my higher self
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and, you know, I'm exploring and I'm
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using my imagination for what I would
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like to create for my life. OK, whatever
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category you land in, you might be
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somewhere in the middle. It's really the
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same thing, but it's OK. You know,
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wherever your belief system lies. Maybe
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you're talking to God, I don't know,
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whatever you want to call it. OK, so
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connecting to that. That
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vision that you see for yourself, the
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goals that you're setting, if you will,
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and looking at that from the perspective
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of the version of you that you get to
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become, to make that your reality, to
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live into that and and looking at that
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future version of you and you know, maybe
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you feel this as insight that you get.
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Maybe it's. You know, you look at other
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successful people that have done similar
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things and you look at what their
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qualities and characteristics are and you
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want to model those for yourself. So
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there's a lot of ways that you can get
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this information. And of course, inside
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Rise and Vibe Movement, we go really deep
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and we explore into this in a lot of
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different ways. But I'll just give you
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that as a starting point of, you know,
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connecting to what you want to have
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happen in your life and how you want to
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feel. Right. Of like, what's important to
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you?What are your values?And so
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those are some starting points of,
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you know, for example, I
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maintain the gain and I celebrate my win.
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So maintaining the gain means. We look
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from a growth perspective and we want to
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look for the ways that we win and we look
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for the ways that we are gaining and
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growing and learning rather than the gap,
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right. The gap is, oh, I don't have what
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I want and I'm stuck. So, you know, I
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maintain the gain and I celebrate my
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wins. And so for me, that's that's from
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my vision because the version of me that
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I am becoming and that I already am deep
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in my soul celebrates and is,
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you know, really. Looks for
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the lessons, looks for the growth, looks
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for the opportunities. And that's
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something that I'm really intentionally
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practicing now. And so, you know,
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something like that, that to me is more
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meaningful than I speak kindly to
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myself, which is also really meaningful.
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But it's also like, how can you make
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it feel like, yeah, that's
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me. I want to say that to myself. That
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means a lot to me. And so also,
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you know, when you. Are looking at the
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vision that you have. And so, for
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example, for me, one of the
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the ways that I really want to use my
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gifts, use my tools through the Rise and
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Buy movement is to continue to make it a
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global movement. It's already that, which
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is so amazing. And that's something that,
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you know, as a realization and as an
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identity shift, I practiced for a long
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time, but now it's true is I
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lead a global movement of over
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500 incredible beings who
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show up for themselves first every day.
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And so that's something that is from my
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vision that I use as a power statement.
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OK. So that's where I want you to get
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these statements from for this purposeful
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powerhouse practice. So you're going to
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create those power statements for
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yourself. You're going to look at that
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from the perspective of, OK, So what are
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some habits that you want to have like I I
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I jump out of bed and I do my morning
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routine, you know, or whatever it is,
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right?And then what beliefs that you want
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to have for yourself, maybe surrounding
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your business or the value of what you're
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doing or certain identities that you
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want. You know, for example, I am
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successful and impactful because I share
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my gifts in service of others. Like stuff
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like that. OK, I'm basically reading you
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my whole statement from my memory right
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now, but that's OK. I want you to have
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examples. And so the
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practice so that you
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can use these layers
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because you know that your breath
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is the most powerful tool you have to
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regulate your nervous system and create
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safety. And when you create
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safety, that's where change happens,
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right?Because change only happens at the
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speed of safety in our body, because if
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it's not perceived as safe and
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familiar instinctively. Your
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brain and body and nervous system will
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kick up all sorts of resistance to
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protect you. And that's where the
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patterns of self-protection and
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self-sabotage typically get kicked in and
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kicked up, right?And so those different
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patterns of that, you know, inner
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critic or perfectionism or
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overworking or being hyper-vigilant about
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things like that's where that can get
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kicked up. And so
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when you start the day by dropping
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into this practice and. Regulating
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yourself through this steady, even
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breath, you literally
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are planting these seeds in very,
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very fertile soil. OK,
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so if your life is a garden, right?
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If your life is a garden and you want
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these beautiful fruits and
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flowers to grow right, your vision to
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expand and to grow, we need to plant the
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seeds for it. And then of course, nurture
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it with your actions and your energy and
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your thoughts. That's a whole other
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episode, but plant the seeds for it
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in this very
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receptive environment, right?You wouldn't
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plant seeds for your
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carrots in sandy,
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rocky soil, right?You would plant the
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seeds in soil that you've turned up and
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you've nourished and you've watered and
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you've put all some organic malts and.
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Whatever. I'm not a gardener, but you
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know, I have a general idea. And so you
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would create that beautiful, really
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hospitable, nurturing environment.
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And that's essentially what this practice
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is, is that you're planting the seeds of
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your vision in your heart and in your
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life and in your very
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spacious, regulated nervous system
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through this practice. And that's
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powerful and you're doing it on
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purpose, right?So that is the.
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The practice that I really want to share.
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So what is it, right?So
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it is really a very, very
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incredible way. So you've created that
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proclamation, if you will, right?So
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this, this proclamation, this decision
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of all of these different things, right?
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All of those power statements that we
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just talked about. So what you're going
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to do is in your
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morning routine or sometime throughout
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the day. You get
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yourself into a
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comfortable position. Again, once you get
349
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familiar with this, you can do this
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walking your doggy. You can do this as
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you move, as you dance. And so it's
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totally, it's up to you, OK?And So
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what we what we do is
354
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we first, we always
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start everything we do.
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In with in my work and in my sessions and
357
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in the rise and by movement by dropping
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in. And what do I mean by dropping in?I
359
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mean bringing your awareness and your
360
00:14:30,240 --> 00:14:32,760
intention and your attention, the
361
00:14:32,760 --> 00:14:35,640
original AI, dropping that into
362
00:14:36,160 --> 00:14:39,040
your center to connect
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to your higher self, your
364
00:14:42,640 --> 00:14:44,360
true self, to connect to the present
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moment, whatever, however you describe
366
00:14:46,080 --> 00:14:48,880
that, right?And so we we first start by
367
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really dropping in to that center point
368
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within yourself and taking a few
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slow and steady
370
00:14:56,480 --> 00:14:59,360
breaths, right, to get yourself
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already in that steady
372
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state. And
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what we do then is
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keeping your breath right. And we've
375
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talked in other episodes about that
376
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steady, consistent rhythm to the breath.
377
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So we want to start with that. And really
378
00:15:16,800 --> 00:15:18,680
drop into that place within yourself
379
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where you feel deeply connected to
380
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that stillness, to your heart space, to,
381
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you know, your center. However you
382
00:15:26,920 --> 00:15:29,920
describe that, i.e., you quiet
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the mind and you come into the body.
384
00:15:32,320 --> 00:15:34,800
And from that place
385
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we breathe in that steady,
386
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smooth rhythm. We take an in
387
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breath. And
388
00:15:43,080 --> 00:15:45,200
then as you drop into the first
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statement, whatever that is, I
390
00:15:48,000 --> 00:15:50,560
live from my wholeness, for example,
391
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I would say to myself, so I would breathe
392
00:15:53,440 --> 00:15:53,760
in
393
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and I would stay in my center. And as I
394
00:15:58,800 --> 00:16:01,720
breathe out, I repeat the statement and
395
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I feel into the energy of it.
396
00:16:04,560 --> 00:16:07,200
I live from my wholeness.
397
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And I stay connected to that feeling in
398
00:16:09,720 --> 00:16:12,400
my heart as I take another full, complete
399
00:16:12,400 --> 00:16:15,000
breath, feeling that feeling
400
00:16:15,000 --> 00:16:16,080
expand within me.
401
00:16:19,680 --> 00:16:22,480
I stay in that feeling. And you can
402
00:16:22,480 --> 00:16:24,240
do this, you know, depending on how much
403
00:16:24,240 --> 00:16:26,400
time you have, you can do this a few
404
00:16:26,400 --> 00:16:28,440
times. And the more you do that one and
405
00:16:28,440 --> 00:16:30,920
repeat it over and over the. The
406
00:16:30,920 --> 00:16:33,680
faster this becomes an anchored place for
407
00:16:33,680 --> 00:16:36,400
you, because through that repetition, it
408
00:16:36,640 --> 00:16:38,840
it really patterns that belief in your
409
00:16:38,840 --> 00:16:40,840
nervous system. It starts to create the
410
00:16:41,200 --> 00:16:43,240
the hard wiring in your brain through
411
00:16:43,240 --> 00:16:45,200
your neural pathways. There's all sorts
412
00:16:45,200 --> 00:16:46,800
of cool stuff that's happening literally
413
00:16:46,800 --> 00:16:48,560
deep in your body as you rewire your
414
00:16:48,560 --> 00:16:51,280
system. And so, you know, repeat it once,
415
00:16:51,280 --> 00:16:53,480
twice, bazillion times, however many
416
00:16:53,480 --> 00:16:55,280
times you want. But that's the the
417
00:16:55,280 --> 00:16:57,680
sequence of this powerhouse
418
00:16:57,680 --> 00:16:59,760
proclamation practice. So these are your
419
00:16:59,760 --> 00:17:01,840
proclamations. This is what you're doing
420
00:17:01,840 --> 00:17:02,880
for yourself. You're doing this
421
00:17:02,880 --> 00:17:04,800
purposefully every morning. So, for
422
00:17:04,800 --> 00:17:07,360
example, I'll just show you it again. I
423
00:17:07,360 --> 00:17:10,080
would move on to my next one. So we start
424
00:17:10,080 --> 00:17:12,720
with the in-breath from the center, your
425
00:17:12,720 --> 00:17:14,000
center. We breathe in.
426
00:17:18,560 --> 00:17:21,280
Pause. As you breathe out, feel the
427
00:17:21,280 --> 00:17:24,240
energy of it. I am leading
428
00:17:24,240 --> 00:17:26,240
a global movement of over
429
00:17:26,720 --> 00:17:28,560
500 people.
430
00:17:31,440 --> 00:17:33,680
I feel that in my body. I stay in the
431
00:17:33,680 --> 00:17:35,920
feeling as I take another full breath in
432
00:17:35,920 --> 00:17:36,280
and out.
433
00:17:40,800 --> 00:17:42,800
And then you just continue down the list
434
00:17:42,800 --> 00:17:45,600
of your proclamation. OK. And
435
00:17:45,600 --> 00:17:47,760
so, you know, I would really invite you
436
00:17:47,760 --> 00:17:49,840
to do this.
437
00:17:50,920 --> 00:17:52,880
Practice it like so create from the
438
00:17:52,880 --> 00:17:55,120
vision. Decide on these, you know, power
439
00:17:55,120 --> 00:17:56,320
statements that you have for yourself,
440
00:17:56,320 --> 00:17:57,760
these things that you want to proclaim,
441
00:17:57,760 --> 00:17:59,520
that you want to live into, that you want
442
00:17:59,520 --> 00:18:02,520
to make a contract for how you live
443
00:18:02,520 --> 00:18:05,000
and for how you show up. And so write
444
00:18:05,000 --> 00:18:07,960
those out and then do this practice
445
00:18:07,960 --> 00:18:10,240
as part of your morning routine to
446
00:18:10,240 --> 00:18:12,720
amplify your morning routine and
447
00:18:12,720 --> 00:18:14,840
amplify your affirmations really. And
448
00:18:14,840 --> 00:18:17,520
like, let's be real, take them to a whole
449
00:18:17,520 --> 00:18:19,600
other stratosphere. So.
450
00:18:20,920 --> 00:18:23,920
That you begin the day
451
00:18:23,920 --> 00:18:26,320
this way. You're so anchored in this
452
00:18:26,320 --> 00:18:28,400
place. This is your center. These seeds
453
00:18:28,400 --> 00:18:31,040
are planted in your heart, the fertile
454
00:18:31,040 --> 00:18:33,920
forest of the heart, if you will. I don't
455
00:18:33,920 --> 00:18:35,440
know. I hope that made sense.
456
00:18:37,280 --> 00:18:39,360
I live in Maui, so we have a fertile
457
00:18:39,360 --> 00:18:40,720
forest that is basically our
458
00:18:40,720 --> 00:18:42,720
surroundings, jungle, jungle, everywhere.
459
00:18:43,120 --> 00:18:45,760
So that's the practice.
460
00:18:46,320 --> 00:18:48,480
And I mean, the more consistent you are.
461
00:18:49,280 --> 00:18:50,960
The more you'll start to feel this, the
462
00:18:50,960 --> 00:18:53,440
more this will be your center. The more
463
00:18:53,440 --> 00:18:55,160
you will drop into this, the more you'll
464
00:18:55,160 --> 00:18:57,800
be able to access this place. And you
465
00:18:57,800 --> 00:18:59,760
start to recognize that although these
466
00:18:59,760 --> 00:19:01,400
are, you know, individual statements
467
00:19:01,400 --> 00:19:03,520
about the reality and the vision that
468
00:19:03,520 --> 00:19:05,840
you're creating for yourself, it's all
469
00:19:05,840 --> 00:19:08,320
one. And it starts to kind of breathe and
470
00:19:08,320 --> 00:19:11,040
move and be this center within yourself
471
00:19:11,280 --> 00:19:14,040
that you operate from because you are
472
00:19:14,040 --> 00:19:16,400
that. Right. You're
473
00:19:16,400 --> 00:19:18,960
activating it within yourself daily,
474
00:19:18,960 --> 00:19:21,840
hopefully, or frequently maybe. And so
475
00:19:21,840 --> 00:19:24,800
you are, you're anchored in it, and it
476
00:19:24,800 --> 00:19:27,680
is who you are. And as much as you are
477
00:19:27,680 --> 00:19:30,320
becoming this expanded version of
478
00:19:30,320 --> 00:19:33,040
yourself, even more authentically, that
479
00:19:33,040 --> 00:19:34,800
version of you already exists within you
480
00:19:34,800 --> 00:19:36,800
because you already have this knowledge,
481
00:19:36,800 --> 00:19:38,440
you already have this awareness, you
482
00:19:38,440 --> 00:19:40,920
already have this insights that you, you
483
00:19:40,920 --> 00:19:42,400
know, maybe feel like you're getting from
484
00:19:42,400 --> 00:19:44,160
the future, but you're getting from your
485
00:19:44,320 --> 00:19:46,880
yourself. Right. And so that's
486
00:19:46,880 --> 00:19:48,480
really, you know, as much as it's a
487
00:19:48,480 --> 00:19:50,960
practice of letting
488
00:19:50,960 --> 00:19:53,400
go and becoming even more
489
00:19:53,400 --> 00:19:55,240
authentically this, it's more of a
490
00:19:55,240 --> 00:19:58,240
remembering that this is one and who you
491
00:19:58,240 --> 00:20:00,400
already are. So
492
00:20:01,280 --> 00:20:02,920
that's really the practice. And that's
493
00:20:02,920 --> 00:20:05,760
how you breathe new life into each day,
494
00:20:06,080 --> 00:20:08,720
into, you know, maybe a new chapter,
495
00:20:08,880 --> 00:20:11,040
maybe a new version of yourself, maybe a
496
00:20:11,040 --> 00:20:13,240
new character that you are really wanting
497
00:20:13,240 --> 00:20:15,200
to live into and become. And it's. It's
498
00:20:15,200 --> 00:20:16,880
not a fake it till you make it. It's an
499
00:20:17,120 --> 00:20:19,760
it's an activation. It's a purposeful
500
00:20:19,760 --> 00:20:21,840
practice that makes you really
501
00:20:22,640 --> 00:20:25,520
fully connected to that truth and those
502
00:20:25,520 --> 00:20:28,080
knowings because you have it as a a
503
00:20:28,480 --> 00:20:31,280
felt experience. You have it as a as a
504
00:20:31,280 --> 00:20:34,160
way of being in that practice and what
505
00:20:34,160 --> 00:20:35,600
you practice you become. And it's not
506
00:20:35,600 --> 00:20:37,280
that you're just doing it in your morning
507
00:20:37,280 --> 00:20:39,080
routine and then bingo, bango, that's it.
508
00:20:39,080 --> 00:20:40,720
And then the rest of the day, you know
509
00:20:40,720 --> 00:20:43,280
your whatever. It's a tool set that you
510
00:20:43,360 --> 00:20:46,240
access throughout the day. Right. It's,
511
00:20:46,240 --> 00:20:48,480
yeah, it's something that you do and you
512
00:20:48,480 --> 00:20:50,240
can, you know, you check it off the list.
513
00:20:50,640 --> 00:20:52,720
But more important than that, that's
514
00:20:53,600 --> 00:20:55,840
where you live from, right?
515
00:20:56,240 --> 00:20:58,520
It's where you act from. It's where you
516
00:20:58,520 --> 00:21:00,480
make decisions from. It's the guidance
517
00:21:00,480 --> 00:21:02,960
that you connect to as you navigate your
518
00:21:02,960 --> 00:21:05,840
life, you go. You keep coming back to
519
00:21:05,840 --> 00:21:07,760
that center and you act from it, right?
520
00:21:07,760 --> 00:21:10,240
Just like I had you breathe from that
521
00:21:10,240 --> 00:21:13,040
center and then back to it. That's how we
522
00:21:13,040 --> 00:21:15,440
we live, right?You, you anchor yourself
523
00:21:15,440 --> 00:21:17,160
into it and then you express from it. You
524
00:21:17,160 --> 00:21:19,040
go back to it for information. And so
525
00:21:19,440 --> 00:21:22,400
that's the practice, really. And so that
526
00:21:22,400 --> 00:21:24,840
is the the proclamation
527
00:21:24,840 --> 00:21:26,560
practice. It's so powerful. It's so
528
00:21:26,560 --> 00:21:29,440
purposeful. I mean, it's literally,
529
00:21:30,160 --> 00:21:32,880
it's an active. Manifestation
530
00:21:32,880 --> 00:21:34,840
practice, if you will. But I would say
531
00:21:34,840 --> 00:21:37,800
it's more of an activation practice and
532
00:21:37,800 --> 00:21:40,720
it's really an alignment in a
533
00:21:40,720 --> 00:21:42,960
sense. And you know, there's a lot of
534
00:21:42,960 --> 00:21:45,040
buzzwords I'm saying there, but it's
535
00:21:45,040 --> 00:21:47,360
really a
536
00:21:47,360 --> 00:21:49,680
decision. I suppose it's a
537
00:21:49,680 --> 00:21:51,120
decision to
538
00:21:52,160 --> 00:21:54,560
commit to those
539
00:21:55,040 --> 00:21:57,560
habits, beliefs, ways of being, and
540
00:21:57,560 --> 00:22:00,440
then. Cut off everything else,
541
00:22:00,440 --> 00:22:02,720
right?That's the decision is to decide.
542
00:22:02,720 --> 00:22:04,800
It's to choose that one thing, and then
543
00:22:04,800 --> 00:22:06,160
everything else is
544
00:22:07,920 --> 00:22:10,560
let go of or not allowed
545
00:22:10,560 --> 00:22:13,160
anymore. Anything that's not in line with
546
00:22:13,160 --> 00:22:15,120
that proclamation and that decision that
547
00:22:15,120 --> 00:22:17,600
you have of who and how you are and how
548
00:22:17,600 --> 00:22:18,920
you want to feel and how you're going to
549
00:22:18,920 --> 00:22:21,120
show up. Then you start to really be able
550
00:22:21,120 --> 00:22:23,720
to recognize those points of resistance,
551
00:22:23,720 --> 00:22:25,200
the ways that the saboteurs, those
552
00:22:25,200 --> 00:22:27,920
patterns of self-sabotage show up so
553
00:22:27,920 --> 00:22:30,880
that. You can return back to your center
554
00:22:30,880 --> 00:22:32,560
so that you can take the power pause and
555
00:22:32,560 --> 00:22:34,400
come back to the center and act from that
556
00:22:34,400 --> 00:22:37,120
regulated place. And so that's really
557
00:22:37,520 --> 00:22:38,800
so, so, so
558
00:22:39,840 --> 00:22:42,120
invigorating and hopefully
559
00:22:42,120 --> 00:22:44,480
inspiring to you. And so I'd love to know
560
00:22:44,480 --> 00:22:46,320
how that goes for you. And that's really,
561
00:22:46,320 --> 00:22:49,040
you know, how you can fully begin
562
00:22:49,040 --> 00:22:52,000
to create a morning routine
563
00:22:52,000 --> 00:22:53,520
that is so much more than just, you know,
564
00:22:53,520 --> 00:22:55,200
something you check off the list. It's.
565
00:22:55,480 --> 00:22:57,640
It's really this beautiful embodiment and
566
00:22:57,640 --> 00:23:00,240
empowerment practice and so that you
567
00:23:00,240 --> 00:23:03,040
can really begin to breathe new life
568
00:23:03,040 --> 00:23:05,840
into your day because let's be real
569
00:23:05,840 --> 00:23:08,200
life, it's a lot. And so you know, right
570
00:23:08,200 --> 00:23:10,560
now when I'm recording this, we are
571
00:23:10,560 --> 00:23:12,880
coming up on and when this is released,
572
00:23:12,880 --> 00:23:15,640
we will be knee deep up in it the
573
00:23:15,680 --> 00:23:18,640
holiday season and it's can be
574
00:23:18,640 --> 00:23:20,880
really hectic and it can be a lot,
575
00:23:20,880 --> 00:23:23,280
especially for those of us that
576
00:23:23,280 --> 00:23:26,240
are. Business owners and doing
577
00:23:26,240 --> 00:23:28,320
an online promotion, doing, you know,
578
00:23:28,480 --> 00:23:30,480
holiday promo, holiday sales, that big
579
00:23:30,480 --> 00:23:32,120
push around Black Friday and then in the
580
00:23:32,120 --> 00:23:34,400
Christmas holiday season, it can be very
581
00:23:34,400 --> 00:23:36,800
hectic. And so having this practice to
582
00:23:36,800 --> 00:23:39,280
start the day to as your anchor is so,
583
00:23:39,280 --> 00:23:42,000
so, so, so impactful as as a
584
00:23:42,000 --> 00:23:44,480
tone setter for the day and then
585
00:23:44,480 --> 00:23:47,280
also. Knowing that you can use your
586
00:23:47,280 --> 00:23:50,160
breath in this really expansive way to
587
00:23:50,160 --> 00:23:52,400
keep coming back, to be able to navigate
588
00:23:52,400 --> 00:23:54,360
these challenges that are inevitable, not
589
00:23:54,360 --> 00:23:55,720
even just in the holiday season. You
590
00:23:55,720 --> 00:23:57,200
might be listening to this in March and
591
00:23:57,200 --> 00:23:58,640
you're like, yeah, not so much with the
592
00:23:58,640 --> 00:24:00,640
craziness, but it's just life, right?
593
00:24:00,640 --> 00:24:03,600
There's challenges and so. If
594
00:24:03,600 --> 00:24:05,760
you are listening to this during the
595
00:24:05,760 --> 00:24:08,240
period of, you know, November,
596
00:24:08,240 --> 00:24:10,720
October, Breathe to Succeed is
597
00:24:10,720 --> 00:24:12,360
available right now, but it's only
598
00:24:12,360 --> 00:24:14,160
available once a year, as you maybe heard
599
00:24:14,160 --> 00:24:16,160
in the intro is that.
600
00:24:16,920 --> 00:24:18,680
Because it's supportive and because it's
601
00:24:18,680 --> 00:24:20,200
designed to help you to navigate the
602
00:24:20,200 --> 00:24:22,880
hecticness of the holidays, it's a once a
603
00:24:22,880 --> 00:24:25,120
year situation, right?It's only available
604
00:24:25,120 --> 00:24:27,520
from October 10th to November 11th. And
605
00:24:27,520 --> 00:24:29,920
guess what?It's only 11 bucks because I
606
00:24:29,920 --> 00:24:32,080
want to be able to give you these tools
607
00:24:32,080 --> 00:24:34,760
that are literally so impactful but so
608
00:24:34,760 --> 00:24:36,520
underrated because people are like, give
609
00:24:36,520 --> 00:24:38,880
me the strategies. OK, the strategy is
610
00:24:38,880 --> 00:24:41,680
for you to get centered and breathe
611
00:24:41,920 --> 00:24:43,400
and get some of that stress out of your
612
00:24:43,400 --> 00:24:46,200
body. That's the strategy. You are the
613
00:24:46,200 --> 00:24:48,640
strategy, my friend, and the breath is
614
00:24:48,640 --> 00:24:51,120
really just an Ave. for you to plug back
615
00:24:51,120 --> 00:24:53,760
in to that deep felt sense
616
00:24:53,960 --> 00:24:56,600
of possibility and creativity and
617
00:24:56,600 --> 00:24:59,360
expansiveness and magnetism and and be
618
00:24:59,360 --> 00:25:01,480
attracting people and opportunities and
619
00:25:01,680 --> 00:25:03,200
be able to deliver your sales
620
00:25:03,200 --> 00:25:05,120
presentations in a way that people are
621
00:25:05,120 --> 00:25:06,800
excited about because they want your
622
00:25:06,800 --> 00:25:08,720
level of expansion, because they want
623
00:25:08,720 --> 00:25:11,040
your level of possibility that you're
624
00:25:11,040 --> 00:25:13,920
communicating. Through your words and
625
00:25:13,920 --> 00:25:16,640
your energy and your action and your ha,
626
00:25:17,200 --> 00:25:19,760
your breath, right?So
627
00:25:20,400 --> 00:25:23,240
Breathe to Succeed is now currently
628
00:25:23,240 --> 00:25:25,560
available, but only until November 11. So
629
00:25:25,560 --> 00:25:27,240
if you're listening to this past that
630
00:25:27,240 --> 00:25:29,560
time period, I'm sorry, lovey, you'll
631
00:25:29,560 --> 00:25:30,840
have to wait till next year, but it's
632
00:25:30,840 --> 00:25:32,400
coming around the corner. But I do of
633
00:25:32,400 --> 00:25:34,000
course have great things coming up for
634
00:25:34,000 --> 00:25:36,480
you, so have No Fear. But if you're in
635
00:25:36,480 --> 00:25:38,880
that window, I would definitely grab it
636
00:25:38,880 --> 00:25:41,760
because I'm just going to tell you the.
637
00:25:42,600 --> 00:25:44,720
The feedback from it have been absolutely
638
00:25:44,720 --> 00:25:46,440
amazing. People are going, you know, they
639
00:25:46,440 --> 00:25:48,480
start the session at A1, like super flat
640
00:25:48,480 --> 00:25:50,400
out exhausted. They finish the session
641
00:25:50,400 --> 00:25:52,080
feeling all sorts of lit up at like a
642
00:25:52,080 --> 00:25:53,840
nine or a 10 and they're out there doing
643
00:25:54,600 --> 00:25:57,240
things, taking action. It's awesome. And
644
00:25:57,240 --> 00:25:59,680
it's really about pressing the button,
645
00:25:59,920 --> 00:26:02,560
taking a power pause, using this
646
00:26:02,560 --> 00:26:05,440
incredibly impactful tool
647
00:26:05,480 --> 00:26:07,360
of your breath because there's literally
648
00:26:07,360 --> 00:26:08,960
so many ways you can take it and use it
649
00:26:08,960 --> 00:26:11,760
and. You know, it's just so fun to
650
00:26:11,760 --> 00:26:13,680
play with. It's like the Swiss Army knife
651
00:26:13,720 --> 00:26:16,560
of yoga tools. So
652
00:26:16,560 --> 00:26:18,960
grab Breathe to succeed and let me know
653
00:26:19,040 --> 00:26:20,720
how you feel after the session. Send me a
654
00:26:20,720 --> 00:26:22,640
DM on Instagram. I would love to know and
655
00:26:22,640 --> 00:26:23,760
to celebrate and give you some gold
656
00:26:23,760 --> 00:26:26,640
stars. So have a beautiful, amazing rest
657
00:26:26,640 --> 00:26:27,840
of your day and thank you for breathing
658
00:26:27,840 --> 00:26:30,000
on purpose. Thank you for being the
659
00:26:30,000 --> 00:26:32,160
incredible powerhouse that you are. Thank
660
00:26:32,160 --> 00:26:34,160
you for proclaiming that into the world.
661
00:26:34,400 --> 00:26:36,840
And if you try the PPP, let me know how
662
00:26:36,840 --> 00:26:38,720
it goes. I'd love to know what some of
663
00:26:38,720 --> 00:26:40,640
your power statements are and really
664
00:26:40,880 --> 00:26:43,040
honor that and witness you in this
665
00:26:43,040 --> 00:26:45,600
decision and declaration. So have an
666
00:26:45,600 --> 00:26:48,320
incredible rest of your day and
667
00:26:48,880 --> 00:26:50,920
take care. Thanks for being here. Bye.
