1 Thing You're Not Doing Enough (Guaranteed)

🎄 Holiday Special: Ready To Glide Thru The Holiday Hecticness Like Santa On His Sleigh? 🎄 Grab our exclusive limited time only "Breathe to Succeed Breath-Work Bundle" for just $11!

Grab yours before Sunday 10/13 and get a bonus live breath-work and strategy session with me. WOOHOO!! https://bit.ly/BTSNOV2024 

There's 1 thing you do all day that you barely thinking about and its affecting every part of you and your life! Discover how this effortless, free technique can be your secret weapon against stress and the key to unlocking your body's full potential.

Dive into this week's episode all about:

• Uncovering the stress-busting tool hiding in plain sight
• Getting the twenty-second shift that boosts your vitality by 30%
• Mastering practical tips to implement this game-changing habit today

Whether you're a busy professional, a wellness enthusiast, or someone looking to improve their quality of life, this episode is packed with valuable insights to help you breathe your way to success.

Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!

1
00:00:04,880 --> 00:00:07,760
Hello, Hello and welcome back

2
00:00:07,760 --> 00:00:10,000
to another episode of the Purposeful

3
00:00:10,000 --> 00:00:12,920
Powerhouse podcast. And

4
00:00:12,960 --> 00:00:15,840
before we get into this week's episode,

5
00:00:16,000 --> 00:00:18,480
did you hear that little intro?I've got

6
00:00:18,480 --> 00:00:21,240
something for you. And guess what?As a

7
00:00:21,240 --> 00:00:24,160
listener to the podcast, you get early

8
00:00:24,160 --> 00:00:25,760
access. Yes,

9
00:00:26,400 --> 00:00:29,040
because. Breathe to succeed. The

10
00:00:29,040 --> 00:00:30,920
breathwork bundle that I just shared

11
00:00:30,920 --> 00:00:33,600
about is not dropping officially until

12
00:00:33,760 --> 00:00:36,640
10/10, but as a podcast listener you

13
00:00:36,640 --> 00:00:39,640
can get early access again just for

14
00:00:39,640 --> 00:00:42,400
11 bucks, but when you grab it

15
00:00:42,400 --> 00:00:45,280
before Sunday, which is

16
00:00:45,280 --> 00:00:47,480
October 13th.

17
00:00:48,480 --> 00:00:51,440
Then you actually get access to a

18
00:00:51,440 --> 00:00:54,240
live breath work practice with me

19
00:00:54,240 --> 00:00:56,560
that we're gonna do that will help you to

20
00:00:56,560 --> 00:00:59,120
drop into that creative energy and set

21
00:00:59,120 --> 00:01:01,840
your vision for the holiday season. So

22
00:01:01,840 --> 00:01:04,000
that is a bonus that you get and it's

23
00:01:04,000 --> 00:01:06,400
available only to the 1st 25 people that

24
00:01:06,400 --> 00:01:09,200
sign up and when you do so before Sunday.

25
00:01:09,200 --> 00:01:11,680
So grab it now so you get the bundle and

26
00:01:11,680 --> 00:01:14,240
the live practice for 11 bucks. Literally

27
00:01:14,320 --> 00:01:16,720
ridiculous. So make sure to grab that.

28
00:01:16,720 --> 00:01:19,280
The link is in the show notes. So let's

29
00:01:19,280 --> 00:01:22,240
talk about something. You're

30
00:01:22,240 --> 00:01:25,120
doing it right now. You're

31
00:01:25,120 --> 00:01:28,080
probably not aware of it. It happens all

32
00:01:28,080 --> 00:01:31,040
day long. And the more you do it, the

33
00:01:31,040 --> 00:01:33,200
deeper you do it, the more

34
00:01:33,200 --> 00:01:36,200
powerful and invigorated and aligned and

35
00:01:36,200 --> 00:01:39,120
inspired and vibrant you

36
00:01:39,120 --> 00:01:41,920
become. What is it?

37
00:01:42,160 --> 00:01:45,040
Oh, it's a mystery. No, it's not. You

38
00:01:45,040 --> 00:01:45,760
know it.

39
00:01:46,560 --> 00:01:49,360
Breathing. But here's the

40
00:01:49,360 --> 00:01:52,200
thing. We do it, thankfully, without

41
00:01:52,200 --> 00:01:54,040
thinking about it, because my goodness,

42
00:01:54,040 --> 00:01:55,200
that would be a high level of

43
00:01:55,200 --> 00:01:57,240
responsibility to be doing that all day

44
00:01:57,240 --> 00:01:59,040
and all the million other things you're

45
00:01:59,040 --> 00:02:01,880
doing. Thank you to the intricacy of the

46
00:02:01,880 --> 00:02:03,600
system that you get to inhabit inside

47
00:02:03,600 --> 00:02:06,400
your beautiful body. But the reality

48
00:02:06,400 --> 00:02:08,880
is most people are

49
00:02:08,880 --> 00:02:11,520
breathing in a way that triggers

50
00:02:11,520 --> 00:02:13,360
stress all day long.

51
00:02:14,160 --> 00:02:16,080
So even if you're not feeling

52
00:02:16,080 --> 00:02:18,960
particularly stressed out, when you're

53
00:02:18,960 --> 00:02:21,280
breathing in a short and shallow

54
00:02:21,280 --> 00:02:23,560
pattern, which most people do because

55
00:02:23,560 --> 00:02:26,000
that's the default pattern, when we are

56
00:02:26,000 --> 00:02:28,160
sitting and slouching, which most people

57
00:02:28,160 --> 00:02:30,880
do, let's be honest, in a loving way,

58
00:02:30,880 --> 00:02:32,720
just bringing awareness to it, right?The,

59
00:02:32,960 --> 00:02:34,320
you know, more we have awareness, the

60
00:02:34,320 --> 00:02:36,560
more we can shift and transform it.

61
00:02:37,280 --> 00:02:39,520
But the reality is, when we sit in that

62
00:02:39,520 --> 00:02:41,880
rounded ouchy slouchy, looking like a

63
00:02:41,880 --> 00:02:44,320
croissant over the keyboard all day,

64
00:02:44,800 --> 00:02:47,680
it is really difficult for you to

65
00:02:47,680 --> 00:02:50,000
breathe in that big, deep,

66
00:02:50,000 --> 00:02:52,320
spacious way that you do when you're

67
00:02:52,320 --> 00:02:54,880
breathing diaphragmatically. So

68
00:02:55,600 --> 00:02:58,480
let's just. Test my theory, shall

69
00:02:58,480 --> 00:03:01,360
we?Go ahead and do your best. Oh

70
00:03:01,360 --> 00:03:04,000
man, I got a mile long to do less. I'm so

71
00:03:04,000 --> 00:03:06,880
tired. The coffee isn't working. Slouch

72
00:03:06,880 --> 00:03:08,400
over the keyboard posture. Just let

73
00:03:08,400 --> 00:03:11,280
yourself literally shrink and now

74
00:03:11,280 --> 00:03:11,640
breathe.

75
00:03:14,160 --> 00:03:16,880
It ain't easy, is it?No. And now

76
00:03:16,880 --> 00:03:18,800
pause. Cause I don't want you to stay

77
00:03:18,800 --> 00:03:21,080
there and I want you to feel yourself get

78
00:03:21,080 --> 00:03:23,360
taller from the root of your spine all

79
00:03:23,360 --> 00:03:24,920
the way to the crown of your head and get

80
00:03:24,920 --> 00:03:27,440
a little taller. Pull your shoulders back

81
00:03:27,920 --> 00:03:30,160
and now take another breath, breathing

82
00:03:30,160 --> 00:03:32,800
slowly and deeply into your

83
00:03:32,800 --> 00:03:34,560
belly. That's it.

84
00:03:35,760 --> 00:03:38,560
Do you feel how much more breath you

85
00:03:38,560 --> 00:03:41,200
can receive in?So when you're

86
00:03:41,200 --> 00:03:43,240
compressed like that in the slouched

87
00:03:43,240 --> 00:03:45,840
position, your vital lung capacity,

88
00:03:45,880 --> 00:03:48,880
which. Is as important as it sounds,

89
00:03:50,480 --> 00:03:53,480
decreases by 30%, right?That's

90
00:03:53,480 --> 00:03:55,920
significant because oxygenation of the

91
00:03:55,920 --> 00:03:58,400
blood and of the brain is what flows the

92
00:03:58,400 --> 00:04:00,560
pranic energy, your life force energy

93
00:04:00,880 --> 00:04:03,200
through your body, right?And so.

94
00:04:03,560 --> 00:04:05,760
When we are breathing in this short and

95
00:04:05,760 --> 00:04:08,400
shallow pattern that tends to happen when

96
00:04:08,400 --> 00:04:10,720
you felt yourself compress, you're using

97
00:04:10,720 --> 00:04:12,960
the backup muscles like the backup team

98
00:04:13,200 --> 00:04:14,800
for breathing, which is up in your neck

99
00:04:14,800 --> 00:04:16,760
and shoulders, which are already doing a

100
00:04:16,760 --> 00:04:18,480
lot to hold that big beautiful melon of

101
00:04:18,480 --> 00:04:20,880
yours, because in the rounded position we

102
00:04:20,880 --> 00:04:22,240
tend to have a forward head and a

103
00:04:22,240 --> 00:04:25,040
slouched upper back. So they're already

104
00:04:25,040 --> 00:04:27,240
working extra hard and they don't do it

105
00:04:27,240 --> 00:04:29,360
as well as your diaphragm. That's why

106
00:04:29,360 --> 00:04:31,280
you're not feeling as much expansion,

107
00:04:31,840 --> 00:04:34,840
so. That's really important just to

108
00:04:34,840 --> 00:04:37,440
remember, right?And we've heard like,

109
00:04:37,920 --> 00:04:40,240
how many times has somebody told you or

110
00:04:40,240 --> 00:04:42,640
you told somebody else?Just take a Dee

111
00:04:42,640 --> 00:04:45,200
breath. Right. That sage

112
00:04:45,200 --> 00:04:47,840
wisdom is is so potent, right?And

113
00:04:48,160 --> 00:04:50,640
and around the world and in so many

114
00:04:50,640 --> 00:04:53,600
different practices in yoga here in

115
00:04:53,600 --> 00:04:56,480
Hawaii, like martial arts, so

116
00:04:56,480 --> 00:04:58,160
many different practices, indigenous

117
00:04:58,160 --> 00:05:00,720
cultures, you know, even modern science

118
00:05:00,720 --> 00:05:03,320
really understands. And the rooster too,

119
00:05:03,320 --> 00:05:05,760
I don't know if we can hear, but we all

120
00:05:05,760 --> 00:05:08,480
understand the vital importance of your

121
00:05:08,480 --> 00:05:11,160
breath. Literally, like if you want to

122
00:05:11,160 --> 00:05:12,920
call it prana and chi and mana and

123
00:05:12,920 --> 00:05:15,920
whatever oxygen, we all we get it

124
00:05:16,000 --> 00:05:18,720
right at a vital level. And

125
00:05:18,720 --> 00:05:21,680
so it's something that

126
00:05:22,120 --> 00:05:25,040
when we learn to do it in a

127
00:05:25,040 --> 00:05:27,720
way that is spacious, it's

128
00:05:27,720 --> 00:05:30,720
literally the most powerful and

129
00:05:30,720 --> 00:05:32,480
the most efficient and effective tool

130
00:05:32,480 --> 00:05:33,760
that you have to lower your stress

131
00:05:33,760 --> 00:05:36,480
levels, literally in as little as three

132
00:05:36,480 --> 00:05:38,800
big deep diaphragmatic breaths. There is

133
00:05:38,800 --> 00:05:40,520
a measurable change in your cortisol

134
00:05:40,520 --> 00:05:43,040
level. That is one of your key stress

135
00:05:43,040 --> 00:05:45,360
hormones. 3D breaths.

136
00:05:46,240 --> 00:05:48,800
That's crazy pants fast, right?And so

137
00:05:49,680 --> 00:05:51,440
that's significant, right?The American

138
00:05:51,440 --> 00:05:53,520
Institute of Stress, who probably know a

139
00:05:53,520 --> 00:05:56,280
thing or two about stress, that's what

140
00:05:56,280 --> 00:05:58,000
they have determined. So these ancient

141
00:05:58,000 --> 00:05:59,960
cultures, these beautiful practices,

142
00:05:59,960 --> 00:06:02,880
these traditions, these people that

143
00:06:02,880 --> 00:06:05,440
really were internally embodied in their

144
00:06:05,440 --> 00:06:07,920
body and they recognized. How impactful

145
00:06:07,920 --> 00:06:09,760
the breath is without necessarily

146
00:06:09,760 --> 00:06:12,720
understanding the neuroscience or

147
00:06:12,720 --> 00:06:15,360
the Physiology of the breath in that

148
00:06:15,360 --> 00:06:18,240
way, in their own way, 1000% in

149
00:06:19,320 --> 00:06:21,520
a more subtle way, probably they they

150
00:06:21,520 --> 00:06:23,360
understood that, right?They understood

151
00:06:23,360 --> 00:06:25,440
that our breath. Is literally what

152
00:06:25,440 --> 00:06:27,600
connects you to your environment, right?

153
00:06:27,600 --> 00:06:29,440
Your lungs are constantly interacting

154
00:06:29,440 --> 00:06:31,920
with your environment, and so you're

155
00:06:31,920 --> 00:06:34,240
literally breathing in the energy of the

156
00:06:34,240 --> 00:06:35,840
space that you're in, and then you're

157
00:06:35,840 --> 00:06:37,760
breathing it back out, right?To

158
00:06:38,000 --> 00:06:40,600
inspire was the original word for the

159
00:06:40,600 --> 00:06:43,120
in-breath to draw in the spirit.

160
00:06:44,080 --> 00:06:46,800
I mean, that just gave me goosebumps.

161
00:06:47,120 --> 00:06:50,080
And so when we we breathe with that

162
00:06:50,080 --> 00:06:52,960
level of intentionality, it brings

163
00:06:52,960 --> 00:06:55,640
you back to yourself. Right. It

164
00:06:55,640 --> 00:06:57,640
brings you back. So, you know, yes,

165
00:06:57,640 --> 00:06:59,440
physiologically it's lowering your stress

166
00:06:59,440 --> 00:07:01,200
levels because your cortisol levels come

167
00:07:01,200 --> 00:07:04,080
down. But what that's doing is it's

168
00:07:04,240 --> 00:07:06,800
regulating your nervous system. And when

169
00:07:06,800 --> 00:07:08,800
you are in a regulated state, you're in

170
00:07:08,800 --> 00:07:11,040
your power, you're in your leadership

171
00:07:11,040 --> 00:07:13,280
energy, right?You're in that purposeful

172
00:07:13,280 --> 00:07:16,080
powerhouse. Yeah, I can do it. You're

173
00:07:16,080 --> 00:07:19,080
in that anchor, that center point with

174
00:07:19,080 --> 00:07:21,680
yourself. And so that's

175
00:07:21,680 --> 00:07:23,960
why. You know, in our Rise and Vibe

176
00:07:23,960 --> 00:07:25,960
sessions and when you grab the Breathe to

177
00:07:25,960 --> 00:07:28,640
Succeed breathwork bundle, you quickly

178
00:07:28,640 --> 00:07:31,600
feel a shift in. In your inner state and

179
00:07:31,600 --> 00:07:33,360
in yourself, because that's what's

180
00:07:33,360 --> 00:07:35,520
happening, right?And so that's why that

181
00:07:35,520 --> 00:07:37,080
sage advice of, oh, just take a deep

182
00:07:37,080 --> 00:07:40,080
breath, right, is so, so potent. And, you

183
00:07:40,080 --> 00:07:42,400
know, we hear so many things of like, oh,

184
00:07:42,400 --> 00:07:44,040
I was waiting on bated breath. I mean,

185
00:07:44,040 --> 00:07:45,360
that's a little outdated, but you know

186
00:07:45,360 --> 00:07:47,760
what I mean?Bated breath and and oh, I

187
00:07:47,760 --> 00:07:49,520
had to catch my breath. Like, there's so

188
00:07:49,520 --> 00:07:51,200
many reminders that we have of our

189
00:07:51,200 --> 00:07:54,000
breath. But so many people

190
00:07:54,000 --> 00:07:56,560
just go through their day and don't even

191
00:07:56,560 --> 00:07:58,920
think about it, right?Like it's

192
00:07:58,920 --> 00:08:01,280
happening. Because of the beauty of your

193
00:08:01,280 --> 00:08:03,200
autonomic nervous system, it's just going

194
00:08:03,200 --> 00:08:04,720
on in the background, like beating your

195
00:08:04,720 --> 00:08:06,880
heart, digesting your food, you know, all

196
00:08:06,880 --> 00:08:08,120
the things that's happening with you

197
00:08:08,120 --> 00:08:10,880
don't have to think about. But

198
00:08:10,880 --> 00:08:13,480
here's the thing, when you

199
00:08:14,560 --> 00:08:16,320
intentionally take these little power

200
00:08:16,320 --> 00:08:19,200
pauses and you drop

201
00:08:19,200 --> 00:08:21,800
into that awareness and you breathe

202
00:08:22,320 --> 00:08:25,120
on purpose, you are able

203
00:08:25,120 --> 00:08:27,560
to quickly make a

204
00:08:27,560 --> 00:08:29,600
shift and.

205
00:08:30,560 --> 00:08:33,280
Feel it. And

206
00:08:33,920 --> 00:08:36,080
that is what allows you

207
00:08:37,040 --> 00:08:40,040
to stay in control of the

208
00:08:40,040 --> 00:08:42,560
situation, to stay in a regulated state

209
00:08:42,560 --> 00:08:44,880
in your nervous system so that you are

210
00:08:44,880 --> 00:08:47,840
able to respond rather than

211
00:08:47,840 --> 00:08:50,720
react to situations. And really

212
00:08:50,720 --> 00:08:53,440
what we want to think about is how can

213
00:08:53,440 --> 00:08:56,360
you?Do this. How can you do this in a

214
00:08:56,360 --> 00:08:59,360
way that really supports you and

215
00:08:59,360 --> 00:09:01,920
really brings you back into that level

216
00:09:02,120 --> 00:09:04,560
of roundedness within

217
00:09:04,560 --> 00:09:06,480
yourself throughout the day?

218
00:09:07,200 --> 00:09:09,440
And you know, this is where having that

219
00:09:09,440 --> 00:09:11,040
intentional morning routine, like

220
00:09:11,040 --> 00:09:13,520
amplifying your morning routine and

221
00:09:13,520 --> 00:09:16,160
really taking some moments in that to

222
00:09:16,160 --> 00:09:19,120
breathe and focus and be. In

223
00:09:19,120 --> 00:09:21,600
in your body and connect to your vision

224
00:09:21,600 --> 00:09:23,600
and all the beautiful things that you do

225
00:09:23,600 --> 00:09:26,480
that really serve and support you is

226
00:09:26,480 --> 00:09:28,920
so, so important. But then throughout the

227
00:09:28,920 --> 00:09:31,640
day, especially when you

228
00:09:31,640 --> 00:09:34,000
notice yourself getting tight, when you

229
00:09:34,000 --> 00:09:36,240
notice yourself in that frustration, when

230
00:09:36,240 --> 00:09:38,520
you notice yourself in a really

231
00:09:38,520 --> 00:09:40,680
reactive state, like if you feel yourself

232
00:09:40,680 --> 00:09:42,720
getting short and triggered,

233
00:09:44,640 --> 00:09:47,240
that's a beautiful time. To

234
00:09:47,240 --> 00:09:48,960
literally just step away and place your

235
00:09:48,960 --> 00:09:51,040
hands on your body, open your body back

236
00:09:51,040 --> 00:09:52,080
up, right?Cause when you're in that

237
00:09:52,080 --> 00:09:54,000
contracted, compressed position, it's

238
00:09:54,000 --> 00:09:55,760
harder for you to breathe well. So we

239
00:09:55,760 --> 00:09:58,320
want to open your body back up and

240
00:09:58,320 --> 00:10:00,040
breathe in through your nose, out through

241
00:10:00,040 --> 00:10:02,520
your mouth, in through your nose, out

242
00:10:02,520 --> 00:10:04,320
through your mouth, and you make a soft

243
00:10:04,320 --> 00:10:06,400
sound as you exhale, whatever sound you

244
00:10:06,400 --> 00:10:08,160
want, right?So inhale through your nose.

245
00:10:09,200 --> 00:10:11,680
Exhale. You can make a

246
00:10:11,920 --> 00:10:14,560
humming sound. Any sort of

247
00:10:14,560 --> 00:10:17,200
vocalization is going to actually tonify

248
00:10:17,200 --> 00:10:19,040
your vagus nerve even more. So your vagus

249
00:10:19,040 --> 00:10:21,880
nerve is the main highway of your nervous

250
00:10:21,880 --> 00:10:24,800
system, and more lanes of

251
00:10:24,800 --> 00:10:26,800
that highway come from your body up to

252
00:10:26,800 --> 00:10:28,800
your brain than in the other direction,

253
00:10:28,960 --> 00:10:30,280
right?So your body is sending more

254
00:10:30,280 --> 00:10:32,040
information than your brain is, and your

255
00:10:32,040 --> 00:10:33,320
brain's sending a hell of a lot of

256
00:10:33,320 --> 00:10:35,880
information. OK, so this is so

257
00:10:35,880 --> 00:10:38,640
important and so. 3 deep

258
00:10:38,640 --> 00:10:41,120
breaths into the belly making sound, you

259
00:10:41,120 --> 00:10:42,880
knowAnd if you're in a space where you

260
00:10:43,600 --> 00:10:45,480
don't feel comfortable making a sound,

261
00:10:45,760 --> 00:10:47,480
just breathe out super slow through the

262
00:10:47,480 --> 00:10:50,000
mouth. And the longer the exhalation, the

263
00:10:50,000 --> 00:10:52,560
more you cultivate that grounding,

264
00:10:52,560 --> 00:10:55,440
settling quality and regulate. OK, so

265
00:10:55,440 --> 00:10:57,800
that's so important. So yes, in moments

266
00:10:57,800 --> 00:11:00,120
when you're like and you can feel

267
00:11:00,120 --> 00:11:02,960
yourself like getting wound up. But

268
00:11:02,960 --> 00:11:05,360
here's the thing, it's even more

269
00:11:05,360 --> 00:11:07,520
impactful if you do this.

270
00:11:07,840 --> 00:11:10,320
Intentionally, little moments throughout

271
00:11:10,320 --> 00:11:12,320
the day, little tiny power pauses

272
00:11:12,880 --> 00:11:15,120
throughout the day to keep yourself

273
00:11:15,120 --> 00:11:17,760
level, right?To to keep yourself in that

274
00:11:17,760 --> 00:11:20,600
steady state so that you're not wound the

275
00:11:20,640 --> 00:11:23,520
heck up and get wound even more when

276
00:11:23,520 --> 00:11:25,360
if something happens, right?So you're

277
00:11:25,360 --> 00:11:28,000
kind of operating at a nice low level,

278
00:11:28,080 --> 00:11:30,400
feeling the vibe, feeling good. And then

279
00:11:30,400 --> 00:11:32,960
if something happens, then you can handle

280
00:11:32,960 --> 00:11:35,200
that more gracefully and then you're able

281
00:11:35,200 --> 00:11:36,880
to regulate back to that steady state.

282
00:11:37,080 --> 00:11:39,600
OK, so ideally taking power pauses

283
00:11:39,600 --> 00:11:41,120
throughout the day, little mini ones,

284
00:11:41,120 --> 00:11:42,920
right?And even just when you're waiting

285
00:11:42,920 --> 00:11:44,720
for something to load or download or

286
00:11:44,720 --> 00:11:47,040
something, just stand or set yourself

287
00:11:47,040 --> 00:11:49,520
back up. Breathe,

288
00:11:49,920 --> 00:11:52,720
right?So simple. It's literally so

289
00:11:52,720 --> 00:11:54,640
simple and we forget it. It's literally

290
00:11:54,640 --> 00:11:57,120
right underneath your nose and we forget

291
00:11:57,120 --> 00:11:59,960
it. And so. That's really what I wanted

292
00:11:59,960 --> 00:12:02,000
to share with you is how you can really

293
00:12:02,000 --> 00:12:04,240
tap into this most potent tool that you

294
00:12:04,240 --> 00:12:06,280
have that's literally right underneath

295
00:12:06,280 --> 00:12:08,160
your nose, that's literally so impactful

296
00:12:09,040 --> 00:12:11,840
and is so powerful at the same time. It's

297
00:12:11,840 --> 00:12:14,160
like mind-blowing of how

298
00:12:14,720 --> 00:12:17,080
incredible this beautiful gift is that

299
00:12:17,080 --> 00:12:18,560
you have, right?And so

300
00:12:20,320 --> 00:12:22,360
let me know how that goes. Let me know

301
00:12:22,360 --> 00:12:24,120
what breathing practices you like and

302
00:12:24,120 --> 00:12:26,400
enjoy. And you know,

303
00:12:26,400 --> 00:12:28,720
especially when you find yourself

304
00:12:29,360 --> 00:12:32,240
feeling that, like, I have to get this

305
00:12:32,240 --> 00:12:33,520
done. I don't know what to do. I want to,

306
00:12:33,520 --> 00:12:34,800
I want to create an offer that's really

307
00:12:34,800 --> 00:12:37,600
valuable. And I'm here, you know, that

308
00:12:37,600 --> 00:12:40,320
like frantic, frazzled, worn out woman

309
00:12:40,320 --> 00:12:43,000
sort of vibe. Or you feel yourself in

310
00:12:43,000 --> 00:12:45,920
that. I don't know. I know I

311
00:12:45,920 --> 00:12:48,240
should do something for the holiday promo

312
00:12:48,240 --> 00:12:50,040
period, but I can't think of anything.

313
00:12:50,040 --> 00:12:53,040
And you know, in that. In that

314
00:12:53,040 --> 00:12:55,120
state of feeling maybe more frozen, maybe

315
00:12:55,120 --> 00:12:57,440
feeling more uninspired, right?And so

316
00:12:58,000 --> 00:13:00,880
the breathwork bundle literally faster

317
00:13:00,880 --> 00:13:03,520
than you can open up your laptop, log in

318
00:13:03,520 --> 00:13:05,760
to ChatGPT and get some inspiration and

319
00:13:05,760 --> 00:13:07,120
then floof it up. So you're not using

320
00:13:07,120 --> 00:13:08,640
that boring generic stuff that it spits

321
00:13:08,640 --> 00:13:11,360
out. You can take a power pause that

322
00:13:11,360 --> 00:13:14,320
will drop you into that

323
00:13:14,320 --> 00:13:16,720
place of inspiration and flow

324
00:13:17,040 --> 00:13:19,680
and back into that vibe of yes,

325
00:13:19,680 --> 00:13:21,440
merry and bright and shiny and sparkly

326
00:13:21,440 --> 00:13:23,920
and all those things. So 10 minutes.

327
00:13:24,240 --> 00:13:26,320
That's why I designed. I designed them so

328
00:13:26,320 --> 00:13:28,320
that they're really effective using

329
00:13:28,320 --> 00:13:29,920
different breathwork practices that

330
00:13:29,920 --> 00:13:32,560
literally are gonna be so fun and so

331
00:13:32,560 --> 00:13:34,880
energizing that will really activate you

332
00:13:34,960 --> 00:13:36,360
at the deepest level of your nervous

333
00:13:36,360 --> 00:13:38,640
system and open you back up into that

334
00:13:38,640 --> 00:13:40,880
place of possibility and connection and

335
00:13:40,880 --> 00:13:43,680
creativity and flow. That is that your

336
00:13:43,680 --> 00:13:46,320
true state. That's your true state. So

337
00:13:46,480 --> 00:13:48,080
grab the breathwork bundle. Only 11

338
00:13:48,080 --> 00:13:50,640
bucks. Yes, I know. I I just wanna make

339
00:13:50,640 --> 00:13:52,720
it a. As available and no-brainer as

340
00:13:52,720 --> 00:13:55,120
possible. It's only available until

341
00:13:55,120 --> 00:13:57,520
11:11, right?So and you're getting early

342
00:13:57,520 --> 00:13:58,960
access. And when you grab it before

343
00:13:58,960 --> 00:14:01,600
Sunday, you actually also get a bonus

344
00:14:01,840 --> 00:14:03,760
live breathwork practice with me and a

345
00:14:03,760 --> 00:14:05,720
little go-getter planning session so you

346
00:14:05,760 --> 00:14:07,280
can make sure you're rocking the whole

347
00:14:07,280 --> 00:14:09,800
season. So yeah, thank you for being part

348
00:14:09,800 --> 00:14:11,600
of this incredible community. Thank you

349
00:14:11,600 --> 00:14:14,560
for breathing on purpose. Thank you

350
00:14:14,560 --> 00:14:16,200
for moving your body on purpose. Thank

351
00:14:16,200 --> 00:14:17,840
you for showing up on purpose. And now

352
00:14:17,840 --> 00:14:19,440
you know the most powerful tool to do

353
00:14:19,480 --> 00:14:22,160
that. Yes, yes, it's your breath. Because

354
00:14:22,160 --> 00:14:23,760
you got big things to do. Love, love.

355
00:14:24,560 --> 00:14:26,640
You're here for a reason. I know it. I

356
00:14:26,640 --> 00:14:28,960
feel it. I feel it. I can feel it. I'm

357
00:14:29,040 --> 00:14:30,480
literally getting goosebumps right now

358
00:14:30,800 --> 00:14:32,720
because there is a calling in your soul.

359
00:14:32,720 --> 00:14:34,280
You are here to do incredible things. And

360
00:14:34,280 --> 00:14:35,680
whatever that is for you, it might be

361
00:14:35,680 --> 00:14:38,280
large-scale impact. It might not, but

362
00:14:38,280 --> 00:14:40,400
it's you showing up and living the most

363
00:14:40,400 --> 00:14:43,120
vibrant, authentic, full life. As

364
00:14:43,120 --> 00:14:45,320
possible. That's ultimately what this

365
00:14:45,320 --> 00:14:47,520
comes back to, right?And your breath

366
00:14:48,960 --> 00:14:51,040
is the gateway to make sure you're doing

367
00:14:51,040 --> 00:14:53,360
that right. Stress. No, thank you. Joy

368
00:14:53,360 --> 00:14:56,120
and vibrancy. Yes, please. So see you

369
00:14:56,120 --> 00:14:58,560
next time. Have a great rest of your day.

370
00:14:58,560 --> 00:14:59,760
Take good care. Bye. Bye.