E40: The Most Important Thing You'll Do Today
You already know that you are the common demoninator in your life and that you're energy is everything!
Which is why in today's episode we're diving into the most important thing that you get to do each day to:
- actually enjoy your life and everything you've created
- harness your competitive edge and get to the finish line of your goals
- define success on your own terms in a way that includes all parts of you
Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!
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Hello, Hello and welcome back to
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another episode of the Purposeful
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Powerhouse podcast. Lean in a little bit.
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Turn it up a little bit. You
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already know that you are the common
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denominator in all parts
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of your life. Your
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work, your business, your car, your dog,
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your relationships, your house, your
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That means that your energy.
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Is the driving force behind
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all of those things,
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and that it literally affects every
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part of your life. But what
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happens if you are not
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prioritizing yourself and instead
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prioritizing everything else?
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Well. We all know how it feels to put
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ourselves on the back burner, to have
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that running dialogue from the chatter
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channel that's saying we're letting
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ourselves down and what am I even doing?
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And putting your vision and your goals
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and yourself and your health on the back
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burner. It does not
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feel good, does it?Physically, it doesn't
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mentally, emotionally, but in our in the
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deepest core, you know that that's not
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what you're here to do or how you want
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to. Take care of yourself. Because let's
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be real. When we do that, it can lead to
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feelings of exhaustion and overwhelm and
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burnout and lack of creativity, lack of
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inspiration, maybe even getting to the
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point of being resentful.
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So my question is, how do you
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ever expect to actually
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enjoy all of your life
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and everything that you've created
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without having?A
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beautiful, amplified morning routine that
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helps you to be thriving, that helps you
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to be healthy and happy and feel
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absolutely inspired and aligned and
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incredible and energized and confident
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and go strutting into your day feeling
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like a badass powerful warrior riding a
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lion. Cause you're like, yes, I am so
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on it and I've got this. Well,
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that's what we're going to talk about
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today. Literally the most important thing
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that you get to do each day. Not that
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you have to do. But that you get
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to do because it's actually a gift
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rather than an obligation,
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if you can begin to remember that in
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order for you to.
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Have the big impact that you're here to
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make to write that best-selling book, to
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be an internationally award-winning
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speaker, to, you know, have an incredible
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business, to lead a team, to whatever it
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is, to lead a global movement, right?
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Whatever it is for you that's in your
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heart and on your soul and and is what
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lights you up and is your purpose. In
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order for you to fulfill that,
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you need your body. Your
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mind and your spirit, and ideally in
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a state of thriving. Not just
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barely scraping by, chugging buckets of
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coffee to get there, but in a state of
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full expression, full expansion,
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regulation, happiness, joy,
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aliveness, inspiration, right?Because
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mind, body, spirit, we talk a lot about
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that. And it's like the three legs of a
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triathlon or the three legs of a stool.
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You need all three to get to the finish
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line of your goals. So
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that's what we're going to be talking
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about today is how the most important
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thing for you to do
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is take care
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of you, to nurture your energy, to
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nurture your body, your mind and your
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spirit. Because absolutely 1000%
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science agrees you are an energetic
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spiritual being having a physical human
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experience. So that means that there's
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many layers of you that.
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Would love to be supported and nurtured
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so that you can
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actually enjoy your life, right?So you're
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not just running yourself ragged, get to
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the finish line and, you know, fall onto
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it. So like my friend, I live in Kona on
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the Big Island and and the Ironman
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Triathlon was there and he was a
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triathlete. He was fierce, right?And he
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trained a lot. And so we went to go and
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and watch him at the finish line and
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he was so haggard at the end of
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running that race. But he crossed the
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finish line, but he was staggering like a
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zombie. He got to the line and he
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fell on it, and then he sat up and he
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threw up, but he freaking got to the
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finish line, right?And so how do you want
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to get to the finish line of your goals?
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Do you want to actually be enjoying all
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parts of your life, or do you want to get
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to that and just basically collapse?
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Because if we continue that hustle
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mentality of always on, always pushing,
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gotta do all this stuff because it's
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really important and it's top priority
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and our brain is just spinning
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constantly, then I think it's
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a. A backwards approach to
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doing what you're really called here to
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do, and that's make an incredible impact
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by sharing your gifts. Because the
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reality is in in whatever market you're
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in, whether it's, you know, online
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business or coaching or
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whatever it is for you, there's a lot
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of other people doing similar things. And
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that's important to know because that
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means there's a demand, right?But there's
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a lot of people doing similar things to
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you and your competitive edge. Is you.
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Your competitive edge is your energy, and
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no one can take that from you. No one can
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replicate that exactly right. They might
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try, but they won't. And so that means
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that that is something that you get to
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use in your life and in your work and in
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your business and nurture that and
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nourish that, because that is
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really what helps you to stand out,
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is your vibrancy. Your true self, the way
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you show up, your values, the way you
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speak, the way you lead, the way you
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communicate, the way you write, the way
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you create the websites, whatever it is,
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right?And so it's important to
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remember that when you
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make yourself a
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priority, it actually supports
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all of the other parts of your life,
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right?And that's why having a
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morning routine that is
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amplified. In the sense that it actually
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supports you on all of those layers of
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mind and body and spirit, right?
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It allows you to
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fulfill the most important
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requirement for all of those things is
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making sure that those essential
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ingredients are taken care of, right?It's
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like you wouldn't expect to go and
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create a, you know, social media
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marketing campaign without some sort of
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device to do it on. Right. You you
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wouldn't be able to post it on Instagram
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if you didn't have a phone and you didn't
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have the app, right?And you didn't have
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the content. So in order for you to
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even do that, you need the hands that can
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type it out. You need the mind that can
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have those thoughts. You need the spirit
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that's inspired, right?And so these are
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sometimes things that we kind of take for
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granted and. You know, blessed
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be that your beautiful heart and your
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lungs and and your body just keeps doing
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their thing, right?As long as you give
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it, you know, the core elements of sleep
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and water and food and stuff and
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movement. The thing is, is that
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of course those beautiful dreams that you
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have on your heart and in your mind are
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so important and they were given to you
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for a reason. But
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isn't your health and your happiness and
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your sanity equally important?
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Because they don't have to be mutually
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exclusive. If you take a step back and
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you decide for yourself what it means to
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be successful, you get to
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decide. And is it a
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holistic view of success or
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is it exclusively financial?
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Because in order to truly enjoy the
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wealth that you are creating as you
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attract more abundance and opportunities
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in your life.
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Ideally you're able to slow down and be
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present with it, right?Not exhausted,
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burnt out, depleted, sick, hurt.
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It's if you take a pause and you look at
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this, hopefully it's making sense, right?
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And so it's really, I
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see this as something that happens a lot
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for people is that it becomes an
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afterthought and we say
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to ourselves, yeah. That it's so good.
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I'm going to do that later. I'm going to
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do that later. But what happens to a lot
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of people, especially in our community
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where you, you get really focused on
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something and you're doing it and you're
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doing it and you want, you don't want to
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stop and you're hyper-focused. And then,
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you know, by the end of realizing that,
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oh, it's nighttime or it's dinner time or
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I have to go and you're not able to get
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to your workout or to your yoga practice
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and and it becomes later, I'll do it
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later, I'll do it next time, I'll do it
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tomorrow. And then it's something that we
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keep putting off. And that's why I have
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found that morning routines are so
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impactful for busy women,
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entrepreneurs, women on a mission. You
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know, however you identify, it's not
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gender specific, but that's tends to be
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who I support is having it be
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something that you do first, because it
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literally sets the tone for your whole
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entire day and it gets you into that
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space of deep connection to yourself,
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allows you to. Set your
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intentions for the day so that you are
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focused on your priorities, right?And so
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aligning your mind is the first pillar of
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amplifying your morning routine. And so
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that's getting yourself in that frame of
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mind and frame of heart that you are
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deeply connected to your vision and your
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goals that you have for yourself and who
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the version of you is that makes that
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a reality. And we go deep into into
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this inside the Rise and Vibe movement
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about the. Habits that that version of
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you has, the beliefs that they fully
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embody, the identities that they live
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into. And so there's a deep level of
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activation and transformation that
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happens inside the Rise and Vibe movement
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through these tools, through these
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practices, through your your morning
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routine as the vehicle. And So
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what that does is, is it truly gets you
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into that mind and heart space. of
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possibility and aligning you to that that
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vibe of your vision, right?Of how you
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want to feel today, how you get to show
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up so that you are in energetic alignment
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with opportunities, with connections,
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with moments of inspiration. And so
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they come to you because you're open to
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it. And so
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also so important is that
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when you you do that, that
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you are fully activating that in your
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body because we want to goDeeper than
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than just, you know, having, oh, I am
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healthy, I am happy, I am wealthy. We
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want to anchor it into your soma. We want
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to anchor it into your physical body
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because again, that's taking care of the
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mind. We want to take care of the body as
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well. And so that's where you get to
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take that beautiful intention that you
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have for yourself, take your power
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statement and bring it deeply into your
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body so that it's fully anchored, so that
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you get to experience it and expand it
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and express it and because what that
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does. Is when you are moving your body in
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the morning, it helps to boost your
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productivity, your focus, your mental
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clarity makes you a nicer, healthier,
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happier human to be around, have less
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tension, less pain, more energy.
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And research tells us that it can boost
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it by up to 72%. Your productivity and
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your performance can increase when you
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move your body in the morning. That's
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significant, right?So all of those other
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reasons aside, or which you know,
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whatever is more important to you, is it
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being a healthy, happy, nice human to be
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around?Sure. Or is it productivity and
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performance, which you know are kind of
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one in the same, but depends on what
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languaging appeals to you and so.
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What that also does is when you are
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literally revving up your inner fire,
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you're energizing your body and your
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brain, you're actually giving yourself a
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boost of very important
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neurochemicals. Your dopamine goes
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through the roof, right?And that's an
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action taking. So you're doing this
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really important thing for yourself on
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every level and layer of your being, but
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then it really kickstarts. Your
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drive to do more gets you into that
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motivated state, right?And so for those
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of us that are neurodivergent, this is
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also really important if we have low
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levels of dopamine. But it's important
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for all humans because it literally gets
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you into go mode, right?And so not only
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are you revving yourself up from the
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inside out, you're boosting this
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energetic drive and this, you know.
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Aliveness so that you go flowing into
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your day. It really helps you to
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intentionally choose
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how you're going to show up first by
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showing up for yourself, but how you're
326
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going to show up in your day because you
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are that powerful. That's what it means
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to be a purposeful powerhouse is to
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remember how powerful you are, that you
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get to choose your thoughts. What are you
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aligning your mind to?You get to move
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your body in a way that makes you feel
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strong and sexy and tones and Titans all
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over because. It's all connected,
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and it doesn't have to be. You do this
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practice, you do that practice. Why not
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blend it all together in a way that's
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really turns it into an
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embodiment practice, but transforming you
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at the deepest level?Because all of that
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simultaneously is helping to
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00:13:29,098 --> 00:13:31,258
rewire your system because you're
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anchoring into those beliefs and those
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identities. You're activating that vibe
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00:13:35,178 --> 00:13:37,298
of your vision. You're fully allowing it
346
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to be moved throughout your body, so you
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00:13:39,539 --> 00:13:41,979
are. Experiencing it now
348
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so that you are an energetic match for
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the goals that you have and the goals
350
00:13:46,299 --> 00:13:47,779
that you're setting for yourself and the
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vision that you're living into. In this
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way, it amplifies what you're doing
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00:13:52,219 --> 00:13:54,020
because it makes it that much more
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impactful. So it's not just a workout
355
00:13:56,460 --> 00:13:57,980
that you're doing in the morning. It's
356
00:13:57,980 --> 00:13:59,500
not just, you know, journaling or
357
00:13:59,500 --> 00:14:01,740
affirmations. It's a full
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multi-level, multi-layered practice
359
00:14:04,460 --> 00:14:06,620
because you are multi-layered.
360
00:14:07,821 --> 00:14:10,381
And sure, you could do those things one
361
00:14:10,381 --> 00:14:12,781
at a time, but why
362
00:14:12,781 --> 00:14:15,661
not allow it to be this
363
00:14:15,661 --> 00:14:18,541
practice that really activates you on
364
00:14:18,621 --> 00:14:21,582
on all levels simultaneously?Because
365
00:14:21,822 --> 00:14:24,622
you are. There are many parts
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00:14:24,622 --> 00:14:26,662
to you, right?There's many petals to the
367
00:14:26,662 --> 00:14:28,382
flower, as you've probably heard me say.
368
00:14:28,862 --> 00:14:31,502
So that's really. You know what it
369
00:14:31,502 --> 00:14:34,383
comes back to is how you can show up for
370
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yourself. How you can make yourself
371
00:14:37,343 --> 00:14:40,063
and your vision and your goals a priority
372
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is by taking care of them first.
373
00:14:43,023 --> 00:14:45,743
Take care of yourself first. Show up for
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yourself in a way that allows you to
375
00:14:48,544 --> 00:14:50,064
feel that sense of.
376
00:14:50,544 --> 00:14:52,864
Celebration and activation and
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00:14:52,864 --> 00:14:55,704
completion and acknowledgement, right?
378
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Because that's really what it's about is,
379
00:14:57,904 --> 00:15:00,104
is learning to activate and do these
380
00:15:00,104 --> 00:15:03,025
things for yourself so that you can show
381
00:15:03,025 --> 00:15:05,985
up fully. To all the things that
382
00:15:05,985 --> 00:15:08,065
you get to do, because remember, full
383
00:15:08,065 --> 00:15:10,625
circle, here we go. You are the common
384
00:15:10,625 --> 00:15:12,305
denominator, and we all know what it's
385
00:15:12,305 --> 00:15:15,265
like to go into a meeting and somebody's
386
00:15:15,265 --> 00:15:17,746
just having a day and they're all sorts
387
00:15:17,746 --> 00:15:19,546
of frustrated and they're cranky and
388
00:15:19,546 --> 00:15:21,186
you're like, whoa, did you eat today?
389
00:15:21,186 --> 00:15:23,666
Like, what is going on?That's
390
00:15:23,666 --> 00:15:26,546
probably not the vibe you're looking to
391
00:15:26,546 --> 00:15:29,267
show up. With right. That's not your
392
00:15:29,267 --> 00:15:31,747
powerful, grounded leadership energy.
393
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That's not tapped into creativity. So
394
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it's flowing out of you. So you get
395
00:15:35,507 --> 00:15:37,587
things done at a reasonable hour, and you
396
00:15:37,587 --> 00:15:40,227
can actually turn off the work
397
00:15:40,227 --> 00:15:42,307
brain and go and enjoy your life without
398
00:15:42,307 --> 00:15:44,068
having to drink three glasses of
399
00:15:44,068 --> 00:15:46,308
Sauvignon Blanc, which I'm all about
400
00:15:46,308 --> 00:15:48,788
enjoying a glass of wine or however many.
401
00:15:48,948 --> 00:15:51,908
But it really is. Setting yourself
402
00:15:52,068 --> 00:15:54,948
up to be really present in each
403
00:15:54,948 --> 00:15:57,589
moment so that you're able to end work
404
00:15:57,589 --> 00:15:59,509
and turn off the work brain and actually
405
00:15:59,509 --> 00:16:02,309
go and enjoy your life so that things are
406
00:16:02,309 --> 00:16:04,829
flowing and go in so that you know as you
407
00:16:04,829 --> 00:16:07,349
lay down to sleep to a deep and restful
408
00:16:07,349 --> 00:16:09,589
sleep, the last thought that you have at
409
00:16:09,589 --> 00:16:12,470
the end of the day is like, wow. What
410
00:16:12,470 --> 00:16:14,870
is even happening?My life is so
411
00:16:14,870 --> 00:16:17,270
incredible right now. Am I living in my
412
00:16:17,270 --> 00:16:20,150
vision port?Because when you
413
00:16:20,150 --> 00:16:22,950
show up for yourself, that's what
414
00:16:22,950 --> 00:16:25,591
happens. That is what
415
00:16:25,591 --> 00:16:28,551
unfolds. That is the magic. And
416
00:16:28,791 --> 00:16:31,431
that's really the precursor. This inner
417
00:16:31,431 --> 00:16:33,831
shift and these inner transformations are
418
00:16:33,831 --> 00:16:36,071
what gets to happen first.
419
00:16:36,871 --> 00:16:38,872
So that all of the outer results, like
420
00:16:38,872 --> 00:16:40,032
the growth in your business, the
421
00:16:40,032 --> 00:16:41,672
opportunities, the aligned clients, the
422
00:16:41,672 --> 00:16:43,432
speaking engagements, whatever it is for
423
00:16:43,432 --> 00:16:45,592
you, that
424
00:16:45,832 --> 00:16:47,992
happens because of the inner
425
00:16:48,312 --> 00:16:50,872
transformations and the activations that
426
00:16:50,872 --> 00:16:53,353
you get to experience when you show up
427
00:16:53,353 --> 00:16:55,593
for yourself first, that's
428
00:16:55,993 --> 00:16:58,953
really. It. That's what I wanted to share
429
00:16:58,953 --> 00:17:00,833
with you today. So I really hope that
430
00:17:00,833 --> 00:17:03,353
that landed for you. I hope that it was a
431
00:17:03,353 --> 00:17:05,874
remembrance, a reminder, because The
432
00:17:05,874 --> 00:17:07,434
thing is, is that, you know, in this
433
00:17:07,434 --> 00:17:10,314
hustle, hustle, crazy busy life that
434
00:17:10,314 --> 00:17:12,714
we are living, it's easy to forget.
435
00:17:13,434 --> 00:17:15,914
And our mind wants us to forget because
436
00:17:15,914 --> 00:17:18,794
it wants us to stay in this pattern of
437
00:17:18,794 --> 00:17:20,635
busyness and overdoing and over giving
438
00:17:20,635 --> 00:17:23,275
and overthinking and prioritizing
439
00:17:23,275 --> 00:17:25,995
everything but ourself. But the truth is,
440
00:17:25,995 --> 00:17:28,715
is that in order for you to live into
441
00:17:28,715 --> 00:17:30,395
these big beautiful dreams that you have
442
00:17:30,395 --> 00:17:32,715
and make them your reality, it
443
00:17:33,836 --> 00:17:36,556
takes these beautiful steps of nourishing
444
00:17:36,556 --> 00:17:38,316
your body and your mind and your spirit,
445
00:17:38,316 --> 00:17:40,796
because they are essential ingredients
446
00:17:40,956 --> 00:17:43,276
not only to you
447
00:17:43,276 --> 00:17:45,516
thriving and actually enjoying your life,
448
00:17:45,756 --> 00:17:48,637
but the the sustainability of that as
449
00:17:48,637 --> 00:17:51,237
well. So if you are looking for
450
00:17:51,237 --> 00:17:53,957
support around this. The
451
00:17:54,317 --> 00:17:57,237
doors to the Rise and Vibe movement,
452
00:17:57,237 --> 00:17:59,317
which is what this is all about, is
453
00:17:59,317 --> 00:18:01,838
helping you to create a morning routine
454
00:18:01,838 --> 00:18:04,518
that is uniquely yours, does everything
455
00:18:04,518 --> 00:18:06,478
that we've been talking about, and really
456
00:18:06,478 --> 00:18:09,118
literally powers up all parts of your
457
00:18:09,118 --> 00:18:11,198
day by aligning your mind, moving your
458
00:18:11,198 --> 00:18:13,438
body, rewiring your system, creating an
459
00:18:13,438 --> 00:18:16,079
amplified morning routine for yourself so
460
00:18:16,079 --> 00:18:18,159
that you're doing all of that in
461
00:18:18,159 --> 00:18:19,879
literally like 30 minutes. You don't have
462
00:18:19,879 --> 00:18:21,999
to do it at 5:00 AM. You are able to
463
00:18:21,999 --> 00:18:24,879
truly. Show
464
00:18:24,879 --> 00:18:27,359
up as the most confident,
465
00:18:27,439 --> 00:18:30,320
powerful version of yourself every day
466
00:18:30,640 --> 00:18:32,480
in that aligned and nourishing way,
467
00:18:32,480 --> 00:18:34,800
because you know what to do to do this
468
00:18:34,800 --> 00:18:36,320
most important thing of all.
469
00:18:37,920 --> 00:18:39,800
Well, I would love to invite you to join
470
00:18:39,800 --> 00:18:42,241
us. So enrollment is open for a limited
471
00:18:42,241 --> 00:18:45,041
time. If the link is in the podcast, it
472
00:18:45,041 --> 00:18:47,921
is in the show notes. Excuse me, it is
473
00:18:47,921 --> 00:18:49,841
still available. But because we're
474
00:18:49,841 --> 00:18:52,321
kicking off the fall September session,
475
00:18:53,281 --> 00:18:54,961
it's a 90 day experience that we're
476
00:18:54,961 --> 00:18:56,642
kicking off and we're going deep into
477
00:18:56,642 --> 00:18:59,362
this work, but in a way that's really fun
478
00:18:59,362 --> 00:19:01,682
and playful. If the link is in the show
479
00:19:01,682 --> 00:19:04,322
notes, then enrollment is still open, but
480
00:19:04,322 --> 00:19:06,882
if it's not, then reach out to me and I
481
00:19:06,882 --> 00:19:09,683
will get you on the. list for the winter
482
00:19:09,683 --> 00:19:11,523
session, which will be starting in
483
00:19:11,523 --> 00:19:13,523
January because
484
00:19:13,963 --> 00:19:16,883
when you jump in
485
00:19:16,883 --> 00:19:19,043
and you get to
486
00:19:19,683 --> 00:19:22,483
really have the
487
00:19:22,483 --> 00:19:25,244
tools and have the support and have the
488
00:19:25,244 --> 00:19:27,524
community and have the
489
00:19:28,964 --> 00:19:31,924
energetic decision of
490
00:19:31,924 --> 00:19:34,404
how you want to feel every day and
491
00:19:35,004 --> 00:19:37,445
Intentionally giving yourself that time
492
00:19:37,445 --> 00:19:40,245
and well-deserved love and focus
493
00:19:40,245 --> 00:19:42,885
and attention. It literally pays off in
494
00:19:42,885 --> 00:19:44,885
all parts of your life because why?
495
00:19:46,165 --> 00:19:48,565
You are the common denominator, and when
496
00:19:48,565 --> 00:19:51,526
you are feeling all
497
00:19:51,526 --> 00:19:53,366
sorts of amazing lit up like a disco
498
00:19:53,366 --> 00:19:56,166
ball, it literally does benefit
499
00:19:56,326 --> 00:19:58,806
everything. So I'd love to have you join
500
00:19:58,806 --> 00:20:00,486
us inside the Rise and Vibe movement.
501
00:20:00,486 --> 00:20:02,726
That's what it's all about. And it's a
502
00:20:02,726 --> 00:20:05,047
movement, right?It's a movement of doing
503
00:20:05,127 --> 00:20:07,047
life differently. It's a do. It's a
504
00:20:07,047 --> 00:20:09,687
movement of women who care so much about
505
00:20:09,687 --> 00:20:10,967
how they feel that they show up for
506
00:20:10,967 --> 00:20:13,367
themselves first because that impacts.
507
00:20:13,887 --> 00:20:15,887
Everything. So we'd love to have you come
508
00:20:15,887 --> 00:20:16,967
and play with us. If you have any
509
00:20:16,967 --> 00:20:19,608
questions about it, send me an e-mail or
510
00:20:19,608 --> 00:20:22,288
DM me on social. I would love to support
511
00:20:22,288 --> 00:20:24,008
you. I'd love to connect and answer any
512
00:20:24,008 --> 00:20:25,808
questions that you have and would love to
513
00:20:25,808 --> 00:20:28,488
have you join us inside this incredible
514
00:20:28,488 --> 00:20:31,368
community. So all of the details of
515
00:20:31,368 --> 00:20:33,249
it are on the enrollment page. Come and
516
00:20:33,249 --> 00:20:35,889
play, come and play. This is the second
517
00:20:35,929 --> 00:20:38,089
time I'm running this experience and I'm
518
00:20:38,169 --> 00:20:39,609
so excited because we've done some
519
00:20:39,609 --> 00:20:42,129
incredible evolutions based on some great
520
00:20:42,129 --> 00:20:44,729
feedback based on some. What I was seeing
521
00:20:44,729 --> 00:20:46,650
would be even more supportive for people.
522
00:20:46,650 --> 00:20:48,490
So I'm excited for you to check it out,
523
00:20:49,290 --> 00:20:51,690
to come and play with us. And until next
524
00:20:51,690 --> 00:20:54,090
time, thank you so much for remembering
525
00:20:54,090 --> 00:20:56,930
that you are so powerful that you get
526
00:20:56,930 --> 00:20:58,890
to choose your thoughts. You get to use
527
00:20:58,890 --> 00:21:00,811
your mind like the incredible tool that
528
00:21:00,811 --> 00:21:02,571
it is to move your body, to keep it
529
00:21:02,571 --> 00:21:05,291
strong and healthy so that you can show
530
00:21:05,291 --> 00:21:07,451
up. On purpose as the purposeful
531
00:21:07,451 --> 00:21:09,611
powerhouse that you truly are, because
532
00:21:09,851 --> 00:21:11,611
that's what you are and that's what these
533
00:21:11,611 --> 00:21:14,052
practices help you to anchor into,
534
00:21:14,492 --> 00:21:16,732
to fully embody and to express and to
535
00:21:16,732 --> 00:21:18,852
show up as every day. That's what it's
536
00:21:18,852 --> 00:21:21,132
all about. So until next time, take good
537
00:21:21,132 --> 00:21:22,092
care. Bye bye.
