Best Tools For Managing Stress & Anxiety
The Anxiety & Stress Reset is BACK! Join us for the next community round starting 3/17 here: https://www.megan-nolan.com/anxiety
Feeling overwhelmed by stress and anxious thoughts and want tools that actually work? This episode is for you! In this episode, I chat with the amazing Allison Chaney to explore powerful, real-world tools for navigating stressful situations with more ease, clarity, and confidence.
Grab your EarPods and listen in as we share about:
✨ How to break free from self-critical thought loops and shift them with compassion
✨ Simple, accessible techniques you can use anytime, anywhere to calm your mind and body
✨ How to stop getting lost in the endless chatter of your mind and step into your most grounded, powerful self
If stress and anxiety have been running the show, it’s time to take your power back. Join us for the next round of the Anxiety & Stress Reset starting 3/17! Let’s get you the effective & efficient tools that actually work, plus the support you need to help them stick so you can navigate life with more ease. Grab your spot here: https://www.megan-nolan.com/anxiety
Here's What Allison Has To Say About Her Work:
I believe that doing business is about far more than generating revenue. Success is a direct result of alignment to a vision and higher purpose. My mission is to support you in getting clarity on your vision and connecting that to specific actionable business growth goals.
My experience in digital marketing, entrepreneurship, business growth strategy, leadership development, and event facilitation allows me to deliver a robust, efficient solution to fuel your business growth.
Connect With Allison Here:
https://www.linkedin.com/in/allisonchaney
Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!
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Today we're talking about the best tools
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for managing stress and anxiety daily.
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Welcome back, everybody, to the Movement,
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Mind and Meaning podcast. I'm your host,
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Megan Nolan. I have a very special guest,
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my dear friend, my incredible client.
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With us today, her name is Allison
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Cheney. I'm going to introduce you to her
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magic in a moment. But before we
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get into these best tools that you
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literally can do anytime, anywhere, even
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while you're driving, even while you're
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doing other things, I wanted to mention
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the fact that the anxiety and stress
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reset is kicking off again
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on March 17th. We're doing a community
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round, which means. You can do the
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power pauses, which you're gonna learn
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all about today, anytime, anywhere on
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your own schedule. Because I know it's a
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global movement and I know you have your
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own schedule and that is perfect. But
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inside the community rounds, you get
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access to the support, the
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accountability, the encouragement, the
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motivation that comes from being inside a
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really supportive container and
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community. So we are kicking off the next
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community round on March 17th. So make
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sure to check out the link in the show
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notes to grab your spot and get lifetime
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access to all the. tools, all the bonuses
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and this live round and all the
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other live rounds for only $37.
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What?I know it's crazy, but because I
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know it's valuable and I want you to jump
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in on this, go ahead and check that out.
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Grab your spot. We kicked this off on
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March 17th. And if you're listening to
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this later, reach out to me because we're
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going to do it again because it's a
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global movement of people who care so
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much about how they feel that they make
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time and space for themselves every day,
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because these are some of the best tools
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to manage stressand anxiety daily. So
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that's how I wanted to invite you into
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this moment, but let's chat with
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the incredible, lovely, and talented
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Alison. Welcome to the show. And you're
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muted. No, you're not. I
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had a bird that was coming up wanting to
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say hello, so I thought it's not an
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appropriate. So hi, I'm Alison.
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Hi. Well, Alison is a growth and
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marketing strategist and entrepreneur,
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and so she is going to tell usA little
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bit about herself and by
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doing so, take us into a little moment.
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So she reached out to me the other day
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after we were at a really incredible live
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event here on Maui called the
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Entrepreneur Group Boot Camp. Excuse me.
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And she did an absolutely
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incredible job at her presentation. She
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reached out to me the next day and she
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had some things to share with me. And so
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will you take us to this moment, Alison,
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and let us know a little bit about you,
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of course. So,
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yeah, so I. have done a lot of
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speaking. I've been public speaker for
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almost 20 years probably, and mostly
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around topics of digital marketing and
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things like that. And I was actually in
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a, I had a job for a long time
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where I was, it was literally a company
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called Bootcamp Digital. So we did like
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bootcamp style trainings. So I was in
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this like energy of this really
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fast-paced, like get it done, just like,
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you know, down and dirty, get the work
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done kind of energy. AndI
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noticed recently
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because, of course, there was a pandemic
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and then nobody was traveling anymore.
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And so all of a sudden, all this
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traveling I was doing, I mean, I spent
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most of my life in a different city for
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about 10 years you know
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speaking, and this is my life. And then
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didn't do it. There was a pandemic. Then
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I moved to Maui. My lifestyle completely
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changed. And then I kind of
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getting back out there again, go and do
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this thing at the college. I mean, this
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is a piece of cake. It's something I've
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done. a million times. I can't even count
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and easy for me. And And it's fun. I love
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being in the energy. And I got home that
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night and all of a sudden this anxiety
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started coming in and I was like, oh man,
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what's this about?This doesn't make any
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sense. You know And then I was like,
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wait, but this also feels really
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familiar. And what I
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realized in that moment was like, oh,
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this is actually something that I was
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dealing with for 10 years.
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And the way I dealt with it,It was more
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work. I mean,
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the amount of things that I would do. And
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I I noticed that pattern kind of creeping
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in again, but this time I had different
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tools. And that's why I reached out
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to you, Megan. I was like, oh, my gosh,
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this is this is pretty cool. I I
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literally just took a power pause in the
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middle of a massive wave of anxiety
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and all of this, this you know the judge
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and all these things telling me that I
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don't have any right to have these
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feelings. just took a moment with
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it and was able to move it and was able
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to use it, basically, was actually able
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to move through a really old
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pattern that I didn't even realize was so
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destructive in my life. And And then the
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result of like doing this differently,
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it's like exponentially, like I'm I'm on
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a wave right now. I'm like, this is cool.
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So that kind of sums it up.
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Well, Well so many things in there.
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And thank you. And I was so grateful when
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you reached out and so proud of you
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because what you did there is can be
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really challenging for a lot of us to
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even have that level of nonjudgmental
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self-awareness, which you spoke to there,
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right, of witnessing yourself in that and
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noticing the judgy jerk that we all have
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in our head that wants to critique
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everything we did, which is, as you know,
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if you're a listener to the show, is part
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of our natural hard wiring. And as a
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human, you probably can relate to much of
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what Allison just said there. And so.
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Let's let's unpack that a little bit of
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how did you even catch yourself in that?
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Did you notice it from the feelings that
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you had or could you hear the negative
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chatter?Because what we're looking for
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are. Some cues, right. And and you hit
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on something else that's really big and
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and so many things. I'm like, I want to
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remember all the five things that you
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said that I want to repeat back to you.
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But what you said there was that you you
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found yourself in the feeling, right?You,
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you felt the feels, you feel the feels
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and you took a power pause. And we're
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going to explain what a power pause is
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for those of you that don't know in a
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moment. But before we get there, Allison
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spoke to that awareness, that level of,
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oh, what's happening here?So can you take
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us into that, that felt sense of what you
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were feeling then?Yeah, I think it's
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just like that in itself is a tool.
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And you know you and I have been working
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together for a few years now, and I think
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that's something that I can look back on
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that progress over years and be like, oh,
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wow, this is actually a tool that I've
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I've learned to do, you know kind of
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shift how I do things in a way that now
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it's second nature. So when something
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like that comes up, it's sort of
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Literally take a pause and I stop and I'm
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like, hmm, what's this?Like, what's going
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on here?And I just, you know, I don't
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judge it. I don't, you know, try to
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change it, which I think that's the
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biggest thing is I was always trying to
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change it before. Like, this is wrong.
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First of all, I judge it. This is wrong.
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Second of all, now I have to change it
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and be perfect, you know, perfectionist.
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So in that moment, I was like,
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wait a second, here we go. Like, what's
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this guy doing showing up, you know?And I
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was like, hold on a second.
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Because it's really interesting because
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of how familiar it felt. And I think that
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was the piece that that took me back a
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little bit as well. But also it's just
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that it's a habit. It's what I do now.
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And when big stuff like that comes up,
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the first thing I do is just take a step
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back and just observe it. Because what
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comes up when I observe it, then I'm
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going to go, ohh OK, here we go. This is
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what's happening right now. And you know
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without any judgment or expectation,
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without any like, oh, I'm gonna go into
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this and I'm gonna identify something
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that's wrong with me and fix it. It was
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just sort of like, this is interesting.
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What's What's the deal with this anxiety?
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Why does this happen?Or just don't know
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why, but just like, that's interesting.
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There's this thing that's coming up. And
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I don't know, it's just sort of a a
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curiosity. It's a curiosity about
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when things come up, it's a messenger.
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And so looking, being able to look at it.
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And I think that was another thing that
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that you know you and I talked about long
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ago. It's like everything's a gift and a
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gift or an opportunity and and going,
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okay, here's anxiety. How How can this
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anxious feeling be a gift?And just like
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knowing in that moment, like the first
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few times I did that, I was like, yeah,
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right. Anxiety is a gift.
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Show me that again. That's funny. But now
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I'm like, oh, wait, no, there's actually
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something here. There's a messenger
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attached to that feeling or something.
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And And what I discovered from it was
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something completely different I was
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expecting, butwas like, oh, OK, this
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is interesting. It's like watching a
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movie now. There's no judgment around it.
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It's just like an event that's going to
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happen. I'm like, OK, here comes anxiety.
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I'm going to chill with this guy for a
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minute, see what's going on, see what
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comes up. Let's see how this movie turns
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out. And it's just sort of
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removes that fear, and it gets me into
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that. It's a habit now. It's basically
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what it is. It's like becoming curious
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and aware, or aware and then curious,
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like, there's something, what's that
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about?and being excited. Like
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that's the other thing too, is just
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shifting that mindset to be excited about
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what that messenger has to tell me,
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because I'm just kind of done with all
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the other stuff. I'm ready to move
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forward.
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Well, that's again, is such a big
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important piece, right?Because there's so
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many things there too, is thatThat's such
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a great response of oh, isn't that
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interesting?This is interesting. What's
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happening here?And having that space that
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you're giving yourself there and looking
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at it through again, another very
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important lens of compassionate
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curiosity. Because the antidote to
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this, these challenges that we might be
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experiencing when we're feeling anxious
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or when we're getting stressed out is
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being compassionate with ourselves and
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not feeling like we need to quote UN
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quote. Fix ourselves, right?Because so
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much of the self-help industry is all
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about fixing ourselves, improvement,
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upleveling and all of that. And there's
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there's so much merit and there's so much
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brilliance in that when
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we come at these
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desires to learn and grow and improve
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from the deep knowing that we are
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intricately and innately whole and
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wonderful and beautiful and powerful as
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we are. And it's not a need to fix
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something. But it's do we want
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these patterns to continue?Am I OK with
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this on my journey to the next level,
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right?And so that's what you're speaking
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to there is recognizing which many of us
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can relate to, especially those of us
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that navigate, you know, challenges of
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high functioning anxiety or sadness or
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whatever it is, is that that
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familiarity, right?And And
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that that there can almost be that sort
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of like. Comfort in that old sweater,
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even though it's itchy and you don't like
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wearing it and it, but it's it's
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familiar, right?And so I love that now
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you are recognizing, oh, there's
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that itchy sweater again. I don't want to
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wear that right now. And just like taking
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it off and not like being it off
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and trying to get that hell out of here.
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It's that, oh, there you are again. You
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know, it's that song. I think it was like
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Paul Simon. Maybe, maybe not that.
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Remember that song?Like, hello darkness,
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my old friend. You know that song?I don't
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know. Tell me if you know who it is, but
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it's that that hello anxiety. There
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you are again, right?Especially in these
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situations that are challenging you and
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putting you out there and like vulnerable
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because this is an innate response.
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That's like part of our survival
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mechanism is looking at the things that
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you know you did really well or maybe
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that next time you want to shift or
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whatever it is that might be perpetrating
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that anxious cycle. But now
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what I'm hearing you say, and you've said
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over and over, and it's so beautiful, is
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that you use that as a recognition of,
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oh, OK, here this is hold
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space for it, right?And you've said to me
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before, and it's so beautiful and
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important to remember, is that holding
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that energy, holding the emotion allows
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you to tend to your little self and
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allows you to like be held in that moment
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and not make it wrong. but it allows you
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to recognize that these feelings are
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valid and they deserve to be felt. And
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it's not like a mosquito that we're just
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shooing away. So we can go
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back to that too. But when you felt
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those feelings and you were like, okay,
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here it is again. And you know
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instinctively because this is your
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pattern, you took a power pause. So
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can you explain to people
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how you would explain a power pause?Like
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what does that mean to you to take a
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power pause?Yeah, so there's kind of like
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two phases of it. One is the physical,
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just like taking a moment and and
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physically focusing on something. You
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know, it's any sensation, any any sort of
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thing. And then sort of
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like at that same time, 'cause
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when you when you physically like focus
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on one thing, all of a sudden the 5,000
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things that I was focusing on that was
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distracting me from the feeling, all of a
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sudden the feeling comes up and I'm like,
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okay, I know what it is, but it's like,
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I don't know how to describe it. It's
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like you you take this physical moment
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and focus on something and then you sort
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of allow that feeling and then the
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feeling kind of, you know, it's it's like
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holding it and letting it go at the same
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time. So for me, it's a breath always
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helps a lot. I've always had a lot of
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connection to that, you know, for years,
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but the the more intentional, excuse
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me, the piece of it where, you know,
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you're actuallyconnecting with that
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and and allowing yourself to only
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connect with the sensation of the breath.
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Like, okay, how does it feel going
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through my nose?How does it, like, what
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is it?Is it warm?Is it cool?You know,
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whatever. Or, you know,
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something tactile. Sometimes it's just
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something as simple as this. Or I
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paddle a lot. And so I actually do this a
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lot on the canoe where I'll focus on the
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sound of the water. I focus on the sound
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of the water hitting the side of the
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canoe and I'll only hear or I'll only
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hear the sound of my paddle hitting the
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water. That in itself becomes so
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powerful because then the other stuff is
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like, oh, here it is. And then it it
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melts away. It's it's kind of magic,
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intentional magic, I guess. Yes.
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00:14:13,360 --> 00:14:15,080
Oh, I love that. I got goosebumps for
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00:14:15,200 --> 00:14:17,440
sure. And that's so beautiful. And that's
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it is is really, it's such a
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powerful. Power pause.
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It's so powerful to literally be able to
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take control of your mind in that moment,
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because in that moment, your mind is
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doing what it's wired to do, and it's
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spinning into the stress and the anxious
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response. And So what we're doing here
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intentionally with the power pause is
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giving the mind something else to do.
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00:14:40,920 --> 00:14:42,800
Right. We're giving it something to do.
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And so I think that just like lines us up
398
00:14:45,400 --> 00:14:47,200
perfectly. Let's try this together. Is
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00:14:47,200 --> 00:14:48,600
that what we're going to do if it's safe
400
00:14:48,600 --> 00:14:50,240
for you?If you're driving, obviously only
401
00:14:50,240 --> 00:14:52,280
do this with one hand. But if you're not
402
00:14:52,280 --> 00:14:54,560
driving, I'm going to have you count on
403
00:14:54,560 --> 00:14:56,760
your fingers. OK, so I'm using both
404
00:14:56,760 --> 00:14:58,560
hands. You can't see me unless you're on
405
00:14:58,560 --> 00:15:01,200
YouTube. but I'm going to use my thumb.
406
00:15:01,200 --> 00:15:02,720
I'm going to go from my pointer to my
407
00:15:02,720 --> 00:15:04,840
middle, et cetera, et cetera, okay?So
408
00:15:04,840 --> 00:15:06,720
we're going to let our arms relax down by
409
00:15:06,720 --> 00:15:08,320
our sides, and we're going to inhale
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00:15:08,320 --> 00:15:09,1000
through our nose for a count of four.
411
00:15:09,1000 --> 00:15:11,840
Count them on your fingers. Ready?Inhale,
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pause, and exhale for four. In
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00:15:17,440 --> 00:15:20,080
your head, say the words, four, three,
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two, one. Count on your fingers, inhale,
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exhale.
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00:15:32,800 --> 00:15:33,680
In through the nose.
417
00:15:37,520 --> 00:15:38,280
Out through the mouth.
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Slower.
419
00:15:53,970 --> 00:15:54,530
One more.
420
00:16:04,680 --> 00:16:05,960
And then just be with the breath for a
421
00:16:05,960 --> 00:16:08,960
moment. Notice
422
00:16:08,960 --> 00:16:10,800
how your body feels now.
423
00:16:12,960 --> 00:16:12,1000
I
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00:16:16,890 --> 00:16:19,530
don't know about you, but I feel relaxed.
425
00:16:19,530 --> 00:16:21,170
I feel grounded. How do you feel?Do you
426
00:16:21,170 --> 00:16:24,130
notice a shift?Yeah. For
427
00:16:24,210 --> 00:16:27,130
sure, yeah. It's amazing, isn't
428
00:16:27,130 --> 00:16:29,090
it?It's literally that powerful and that
429
00:16:29,090 --> 00:16:31,330
quick. Hello, ancient
430
00:16:31,410 --> 00:16:32,850
technology. I love that you have the
431
00:16:32,850 --> 00:16:34,650
Buddha behind you, he's like, Yes, very
432
00:16:34,730 --> 00:16:37,480
good. Good job,
433
00:16:38,160 --> 00:16:40,880
good job, Bravo. So here's The thing
434
00:16:40,960 --> 00:16:43,520
is that for many of us busy brained
435
00:16:43,760 --> 00:16:45,1000
people that experience, you know, a
436
00:16:45,1000 --> 00:16:48,880
variety of life challenges, it can be
437
00:16:48,880 --> 00:16:50,880
really difficult to just sit still and
438
00:16:50,880 --> 00:16:53,520
just watch the breath, especially if you
439
00:16:53,520 --> 00:16:56,080
are experiencing stress and anxiety. So
440
00:16:56,080 --> 00:16:58,880
classically. You might find that doing
441
00:16:58,880 --> 00:17:01,080
multiple things at one time is what it
442
00:17:01,080 --> 00:17:03,440
takes to focus and quiet your mind. I
443
00:17:03,440 --> 00:17:05,280
know that's the case for me. So you may
444
00:17:05,280 --> 00:17:07,1000
find that you know using your fingers as
445
00:17:07,1000 --> 00:17:09,840
you layer it with the breath, as you say
446
00:17:09,840 --> 00:17:11,1000
the words to yourself in your head, is
447
00:17:11,1000 --> 00:17:14,240
what it takes to be really focused in
448
00:17:14,240 --> 00:17:15,1000
doing that. And not let your mind say,
449
00:17:16,160 --> 00:17:17,840
that's not meditating if you're not
450
00:17:17,840 --> 00:17:19,1000
sitting there just quietly humming away.
451
00:17:20,320 --> 00:17:22,880
No, it's actually whatever you wanna use,
452
00:17:22,880 --> 00:17:25,600
you can use to do a power pause. And you
453
00:17:25,600 --> 00:17:27,760
may find that sometimes if you are
454
00:17:27,760 --> 00:17:30,640
experiencing a more charged state
455
00:17:30,640 --> 00:17:33,600
in that it already feels like anxiety is
456
00:17:33,600 --> 00:17:35,200
predominant in your body or stress is
457
00:17:35,200 --> 00:17:37,440
predominant in your body, it may not be
458
00:17:37,440 --> 00:17:39,040
the one that you use in that moment.
459
00:17:39,040 --> 00:17:41,040
That's when maybe taking a shaky break or
460
00:17:41,040 --> 00:17:42,720
like doing some dancing or doing some
461
00:17:42,720 --> 00:17:44,280
squats or something that allows you to
462
00:17:44,280 --> 00:17:46,480
express the stress is a more
463
00:17:46,960 --> 00:17:49,040
aligned outlet for that energy in that
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00:17:49,040 --> 00:17:51,040
moment, because based on how you start
465
00:17:51,040 --> 00:17:53,600
the power pause,You may need something
466
00:17:53,600 --> 00:17:55,520
that's a little more active, right?Or if
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00:17:55,520 --> 00:17:57,960
you're feeling a little bit more just
468
00:17:57,960 --> 00:18:00,880
kind of super grounded or sad,
469
00:18:00,880 --> 00:18:02,400
even you may find you need something
470
00:18:02,400 --> 00:18:03,800
else, right?And so they're really
471
00:18:03,800 --> 00:18:05,800
adaptable. So you can use any tool to do
472
00:18:05,800 --> 00:18:08,800
a power pause. So I love that
473
00:18:08,800 --> 00:18:11,640
you did that after the
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00:18:11,640 --> 00:18:13,900
event and. You mentioned that in the past
475
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few weeks, cause that event was a few
476
00:18:15,540 --> 00:18:18,100
weeks ago as we're recording that you've
477
00:18:18,100 --> 00:18:19,940
been using this as well. So can you give
478
00:18:19,940 --> 00:18:22,660
us some more examples of, you know, you
479
00:18:22,660 --> 00:18:23,940
said in the canoe and that's such a
480
00:18:23,940 --> 00:18:26,540
beautiful image cause in case you folks
481
00:18:26,540 --> 00:18:28,220
didn't know, Allison also lives here on
482
00:18:28,220 --> 00:18:30,420
Maui, so she's in the ocean, so it's a
483
00:18:30,420 --> 00:18:33,140
wild canoe ride. And so
484
00:18:33,700 --> 00:18:36,060
how would you say that after you take
485
00:18:36,060 --> 00:18:38,980
these power pauses?What shifts for you?
486
00:18:39,220 --> 00:18:41,500
Like, what do you notice about your being
487
00:18:41,500 --> 00:18:43,380
or your energy or your inner state?
488
00:18:44,500 --> 00:18:46,820
Yeah, I think one of the things that's so
489
00:18:46,820 --> 00:18:49,460
interesting is that, like, when we get
490
00:18:49,460 --> 00:18:51,580
caught in those anxiety spirals, it's
491
00:18:51,580 --> 00:18:54,020
like we're thinking. I know for me, like,
492
00:18:54,020 --> 00:18:55,860
I overthink. And so I've literally got
493
00:18:55,860 --> 00:18:57,620
like 50 thought patterns running
494
00:18:57,620 --> 00:18:59,580
scenarios in my head at the same time.
495
00:18:59,580 --> 00:19:01,380
And it's just it's it's a lot going on up
496
00:19:01,380 --> 00:19:03,300
there. And doing that allows me to just
497
00:19:03,300 --> 00:19:06,020
sort of. set it all down because now
498
00:19:06,020 --> 00:19:07,940
now I'm focusing on something else. I'm
499
00:19:07,940 --> 00:19:09,580
still doing a job and I like how you
500
00:19:09,580 --> 00:19:11,100
explained like the layering thing. I
501
00:19:11,100 --> 00:19:13,540
think that's why the canoe is so
502
00:19:13,940 --> 00:19:15,540
helpful for me because I'm like
503
00:19:15,540 --> 00:19:17,620
intentional about all the emotion or all
504
00:19:17,740 --> 00:19:20,180
all the sensations I'm having. But I'm
505
00:19:20,180 --> 00:19:21,980
also like you know I still have to focus.
506
00:19:21,980 --> 00:19:23,380
I still have to paddle. I still have to
507
00:19:23,380 --> 00:19:24,900
breathe. You know There's things that I'm
508
00:19:24,900 --> 00:19:27,220
doing. And so all of that gets me out of
509
00:19:27,220 --> 00:19:30,180
that like overthinking spiral. And then
510
00:19:30,780 --> 00:19:32,300
What I realized when I look back at it,
511
00:19:32,500 --> 00:19:34,300
and then I'm like, oh, wait, but all
512
00:19:34,300 --> 00:19:35,700
those thought patterns weren't actually
513
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helping. Because you get caught in those
514
00:19:37,580 --> 00:19:39,060
spirals and you're like, I have to keep
515
00:19:39,060 --> 00:19:40,540
thinking about this scenario. Because if
516
00:19:40,540 --> 00:19:42,180
I stop thinking about it, something bad's
517
00:19:42,180 --> 00:19:43,980
going to happen. It's like some weird OCD
518
00:19:43,980 --> 00:19:45,940
thing. But when you actually do stop
519
00:19:45,940 --> 00:19:48,700
thinking about it, ohh I didn't need to
520
00:19:48,700 --> 00:19:50,420
be going down that spiral. I didn't need
521
00:19:50,420 --> 00:19:52,260
to be playing that scenario in my head.
522
00:19:52,860 --> 00:19:55,700
And going back to the the speaking
523
00:19:55,700 --> 00:19:57,700
thing. I went home and I was like playing
524
00:19:57,700 --> 00:19:59,100
these scenarios in my head of all these
525
00:19:59,100 --> 00:20:00,900
conversations I had of like, oh, that
526
00:20:00,900 --> 00:20:03,220
went wrong or or maybe I said this the
527
00:20:03,220 --> 00:20:05,540
wrong way or or maybe I offended that
528
00:20:05,540 --> 00:20:07,140
person. None of these things are true.
529
00:20:07,300 --> 00:20:08,900
None of that stuff actually happened.
530
00:20:09,180 --> 00:20:10,660
Like literally people were coming up
531
00:20:10,660 --> 00:20:13,540
saying this was the best presentation of
532
00:20:13,540 --> 00:20:15,300
the entire day. Why the heck would I go
533
00:20:15,300 --> 00:20:17,460
home and think that I sucked?But it did.
534
00:20:17,460 --> 00:20:20,420
And then. Yeah, what?What good
535
00:20:20,420 --> 00:20:21,860
are those thought patterns?It didn't
536
00:20:21,860 --> 00:20:24,220
serve me at all. And but but of course I
537
00:20:24,220 --> 00:20:25,780
was stuck in a pattern. I was like, OK,
538
00:20:25,780 --> 00:20:28,460
wait, I got a tool for this different
539
00:20:28,460 --> 00:20:30,940
that particular nice kind of breathed and
540
00:20:30,940 --> 00:20:32,860
did some of the, you know, just, you
541
00:20:32,860 --> 00:20:35,500
know, focus. And I
542
00:20:36,020 --> 00:20:39,020
was like, oh, thank God. Oh, thank
543
00:20:39,020 --> 00:20:40,460
God. I put that down. Like it was like,
544
00:20:40,620 --> 00:20:42,260
oh, thank God that's done. It was like, I
545
00:20:42,260 --> 00:20:44,020
didn't need to do that. I'm so glad I'm
546
00:20:44,020 --> 00:20:45,620
done. I just interrupted that thought
547
00:20:45,620 --> 00:20:47,540
pattern. It helped me interrupt the.
548
00:20:48,980 --> 00:20:51,620
stuff that starts to kick around in
549
00:20:51,620 --> 00:20:53,780
circles. And I don't know, that's just I
550
00:20:53,780 --> 00:20:56,180
mean, I I love how you talk about the
551
00:20:56,180 --> 00:20:58,260
high functioning, because that's that's
552
00:20:58,460 --> 00:21:00,420
how I've always felt that that's who I
553
00:21:00,420 --> 00:21:02,420
am. You know I can't even
554
00:21:03,380 --> 00:21:05,060
count the number of businesses I'm
555
00:21:05,060 --> 00:21:06,620
running right now. I lost count. Like,
556
00:21:06,620 --> 00:21:08,020
what the heck is going on?But that's me.
557
00:21:08,020 --> 00:21:09,900
That's how I operate. I'd like to do a
558
00:21:09,900 --> 00:21:12,500
lot of things. I'm a very good doer, but
559
00:21:12,900 --> 00:21:15,380
it's also not healthy to do that. And And
560
00:21:15,380 --> 00:21:17,900
so a lot of times I need to justhave
561
00:21:17,900 --> 00:21:19,460
those tools now and stop and say, okay, I
562
00:21:19,500 --> 00:21:22,100
don't have to do anything and just sit
563
00:21:22,100 --> 00:21:24,060
here and breathe for a second and let
564
00:21:24,060 --> 00:21:26,860
that go. And then realize I didn't need
565
00:21:26,860 --> 00:21:28,740
it anyway and set it down and then focus
566
00:21:28,740 --> 00:21:30,820
on usually then something else comes up
567
00:21:30,820 --> 00:21:33,620
that's more valuable. And that actually,
568
00:21:33,740 --> 00:21:36,460
that event has now launched me into a
569
00:21:37,540 --> 00:21:40,020
whole other direction of my
570
00:21:40,020 --> 00:21:42,460
career. I mean, basically the company I
571
00:21:42,460 --> 00:21:45,220
was working for today, we decided to
572
00:21:45,220 --> 00:21:47,540
pivot like hardcore pivot.
573
00:21:47,980 --> 00:21:50,820
everything that we're offering. And it's
574
00:21:50,900 --> 00:21:53,460
all because of me.
575
00:21:54,180 --> 00:21:55,940
because I spoke up, and I said, I mean,
576
00:21:56,180 --> 00:21:57,660
of course they're they're brilliant, too,
577
00:21:57,660 --> 00:21:59,460
and they brought their own ideas. This
578
00:21:59,460 --> 00:22:01,140
wasn't just me. It wasn't just my idea.
579
00:22:01,140 --> 00:22:03,380
We were all brainstorming, but because I
580
00:22:03,380 --> 00:22:05,460
was willing to speak up and say I had
581
00:22:05,460 --> 00:22:07,540
this experience. It went really well
582
00:22:08,020 --> 00:22:09,700
instead of the story of the anxiety and
583
00:22:09,700 --> 00:22:11,340
all the other stuff. I might have messed
584
00:22:11,340 --> 00:22:13,060
it up. It might have sucked. People may
585
00:22:13,220 --> 00:22:15,660
hate me, whatever. And I was like,
586
00:22:15,660 --> 00:22:16,700
actually, this went really well, and I
587
00:22:16,700 --> 00:22:18,380
really love it. And if we're going to
588
00:22:18,380 --> 00:22:20,540
pivot, I want to do this. I want to help
589
00:22:20,540 --> 00:22:22,380
people. I want to, you know, I like the
590
00:22:22,380 --> 00:22:23,940
training. I like the speaking, and it
591
00:22:24,020 --> 00:22:25,940
brought us into a possibility where we
592
00:22:25,940 --> 00:22:26,740
could pivot. So
593
00:22:28,900 --> 00:22:30,260
I never would have got there if I would
594
00:22:30,260 --> 00:22:32,820
have stayed in the spiral of telling
595
00:22:32,820 --> 00:22:35,340
myself that I sucked, or that that
596
00:22:35,340 --> 00:22:37,380
conversation went sideways, or that I
597
00:22:37,380 --> 00:22:39,420
should have said that thing, or that was
598
00:22:39,420 --> 00:22:42,340
a stupid joke. My hair didn't
599
00:22:42,340 --> 00:22:45,140
look good. I was wearing the wrong outfit
600
00:22:45,220 --> 00:22:47,460
like all the stupid stories. That I was
601
00:22:47,460 --> 00:22:49,220
spinning out on. I just put those down
602
00:22:50,140 --> 00:22:51,660
and it opened up. It was like, here's
603
00:22:51,660 --> 00:22:53,220
your doorway. There's your possibility.
604
00:22:53,220 --> 00:22:55,620
There's your new venture.
605
00:22:56,580 --> 00:22:59,020
Like my whole life shifted
606
00:22:59,540 --> 00:23:02,500
about 3 hours ago. I'm like, oh, this
607
00:23:02,500 --> 00:23:03,780
is happening. So
608
00:23:05,780 --> 00:23:08,660
wow. See. And that's the interesting
609
00:23:08,820 --> 00:23:10,660
thing. Yeah. Surprise. Look what's
610
00:23:10,660 --> 00:23:12,140
waiting for us on the other side of here.
611
00:23:12,500 --> 00:23:15,220
Hello. Yeah, well, that's
612
00:23:15,220 --> 00:23:16,900
exciting. I can't wait to hear how that
613
00:23:16,900 --> 00:23:18,940
unfolds and we will definitely have links
614
00:23:18,940 --> 00:23:20,420
for people to stay connected with you at
615
00:23:20,420 --> 00:23:23,220
the end. But um, yeah,
616
00:23:23,300 --> 00:23:25,100
again, this is something for us to all
617
00:23:25,100 --> 00:23:27,740
learn from, right?Because like you said,
618
00:23:27,740 --> 00:23:29,620
if you had stayed in that
619
00:23:30,100 --> 00:23:32,860
self-doubt. Spiral of the
620
00:23:32,860 --> 00:23:35,260
fear and the questioning yourself and the
621
00:23:35,260 --> 00:23:37,660
guilting yourself and you know, all the
622
00:23:37,660 --> 00:23:40,020
things that can happen when we either
623
00:23:40,180 --> 00:23:41,860
make mistakes in our mind
624
00:23:43,260 --> 00:23:45,620
or actually make mistakes, which you
625
00:23:45,620 --> 00:23:48,580
didn't. I was there. So it's so
626
00:23:48,580 --> 00:23:50,740
funny, right?It's so funny. The trips
627
00:23:50,740 --> 00:23:52,500
that our brain go on and these these
628
00:23:52,500 --> 00:23:55,140
hardwired patterns that are, you know,
629
00:23:55,140 --> 00:23:57,220
these learned patterns that we've had for
630
00:23:57,220 --> 00:23:59,580
so long and it's really up to us as we
631
00:23:59,580 --> 00:24:02,500
evolve as beings. As we learn
632
00:24:02,500 --> 00:24:04,820
and grow as these beautiful, highly
633
00:24:04,820 --> 00:24:07,380
sensitive, empathetic, ambitious women
634
00:24:07,380 --> 00:24:09,460
that are on big missions, right?You have
635
00:24:09,460 --> 00:24:11,260
this beautiful mission in your heart. All
636
00:24:11,260 --> 00:24:13,060
of the people that listen and watch this
637
00:24:13,060 --> 00:24:15,540
show do as well. And so it's this
638
00:24:15,540 --> 00:24:18,460
interesting thing of. Knowing that, you
639
00:24:18,460 --> 00:24:20,180
know, you have these gifts and you have
640
00:24:20,180 --> 00:24:21,380
these skills and you have this
641
00:24:21,380 --> 00:24:24,260
incredible, at times insatiable, just
642
00:24:24,420 --> 00:24:27,060
drive to just keep going and do, do,
643
00:24:27,060 --> 00:24:30,020
do that the being and doing the doing
644
00:24:30,020 --> 00:24:32,260
is as if, if not more
645
00:24:32,500 --> 00:24:34,660
important to the quality and the caliber
646
00:24:34,700 --> 00:24:36,900
of what you're actually doing, right. And
647
00:24:37,220 --> 00:24:38,580
if we're going out there and we're doing
648
00:24:38,580 --> 00:24:40,420
all of these big, incredible things and
649
00:24:40,420 --> 00:24:42,180
helping people grow their business like
650
00:24:42,180 --> 00:24:43,900
you do and you know all of the tools that
651
00:24:43,900 --> 00:24:46,420
you have to offer. If on the inside we're
652
00:24:46,420 --> 00:24:49,180
just like, you screwed that up. Well, you
653
00:24:49,220 --> 00:24:50,580
fucked that up real bad, you know, and
654
00:24:50,580 --> 00:24:52,740
it's not, we're not even really
655
00:24:53,260 --> 00:24:55,700
enjoying and and truly thriving because
656
00:24:55,700 --> 00:24:57,860
we're basically held captive by these old
657
00:24:57,860 --> 00:25:00,540
patterns that push us. So it's this
658
00:25:00,540 --> 00:25:02,460
interesting dance and maybe you can speak
659
00:25:02,460 --> 00:25:05,380
to that of of this recognition of
660
00:25:06,340 --> 00:25:09,300
this desire for more and to constantly be
661
00:25:09,300 --> 00:25:11,980
pushing and and going after it. about
662
00:25:11,980 --> 00:25:13,980
where you do that from and how important
663
00:25:13,980 --> 00:25:16,340
it is for you to do it from a place of
664
00:25:16,580 --> 00:25:19,140
your vision and your intentionality and
665
00:25:19,300 --> 00:25:20,980
the impact that you want to make in the
666
00:25:20,980 --> 00:25:22,820
world, which of course includes your
667
00:25:22,820 --> 00:25:24,580
health and your happiness. But can you
668
00:25:24,580 --> 00:25:26,340
speak to that a little bit about how that
669
00:25:26,340 --> 00:25:27,220
plays out for you?
670
00:25:29,220 --> 00:25:32,100
Yeah. So it's interesting because
671
00:25:32,100 --> 00:25:33,860
I've I've also been going through this
672
00:25:34,100 --> 00:25:36,020
this thing and getting clear on that in
673
00:25:36,020 --> 00:25:38,740
my life. Andrealizing like,
674
00:25:38,740 --> 00:25:40,180
oh, you know here's here's the
675
00:25:40,180 --> 00:25:42,220
non-negotiables and here's the things
676
00:25:42,220 --> 00:25:45,220
that I want and and not the things that
677
00:25:45,220 --> 00:25:46,980
I want based on what everybody else wants
678
00:25:46,980 --> 00:25:49,620
for me or you know the validation, all
679
00:25:49,620 --> 00:25:50,900
the things. It's It's like, what do I
680
00:25:50,900 --> 00:25:53,060
actually want?You know I want freedom, I
681
00:25:53,060 --> 00:25:55,500
want flexibility, I want recognition or
682
00:25:55,500 --> 00:25:56,740
whatever, you know just going through
683
00:25:56,740 --> 00:25:59,020
those things and and I want to help
684
00:25:59,020 --> 00:26:01,860
people. I I want to, you know I've got
685
00:26:01,860 --> 00:26:04,420
so much experience and
686
00:26:04,980 --> 00:26:07,220
and what, and and also like,
687
00:26:08,260 --> 00:26:10,620
Connecting with what felt good about
688
00:26:10,620 --> 00:26:12,900
instead of instead of dwelling on what
689
00:26:12,900 --> 00:26:14,740
gave me anxiety about the experience,
690
00:26:14,900 --> 00:26:16,460
going back and connecting and what felt
691
00:26:16,460 --> 00:26:17,860
good about the experience because I was
692
00:26:17,860 --> 00:26:19,940
high in the moment, you know, it felt so
693
00:26:19,940 --> 00:26:20,980
high and like
694
00:26:22,860 --> 00:26:24,940
what made me high, what brought that to
695
00:26:24,940 --> 00:26:26,980
me when I really started digging into it.
696
00:26:27,460 --> 00:26:28,700
There's some things like you know
697
00:26:28,700 --> 00:26:30,540
everybody loves to be in the spotlight,
698
00:26:31,020 --> 00:26:32,300
everybody, but I think we all have a
699
00:26:32,300 --> 00:26:33,940
little bit of us that like the the
700
00:26:33,940 --> 00:26:35,860
spotlight a little bit. When you when the
701
00:26:35,860 --> 00:26:37,780
spotlight feels good, you you want
702
00:26:37,780 --> 00:26:39,300
everyone to look at you and you want to
703
00:26:39,300 --> 00:26:40,700
be adored. I think everybody wants to be
704
00:26:40,700 --> 00:26:42,780
adored and that was you know part of it.
705
00:26:43,780 --> 00:26:46,020
But also a big part of it was
706
00:26:47,140 --> 00:26:49,180
it felt so good at the end to connect
707
00:26:49,180 --> 00:26:51,540
with people who came up and I could feel
708
00:26:51,540 --> 00:26:54,220
their energy. that that little bit,
709
00:26:54,220 --> 00:26:56,340
because I I used to be that person on the
710
00:26:56,340 --> 00:26:58,420
other end of that, of like being so
711
00:26:58,980 --> 00:27:00,820
blown away by somebody who just gave me
712
00:27:00,820 --> 00:27:02,500
some kind of information that changed my
713
00:27:02,500 --> 00:27:04,980
life or inspired me and then feeling
714
00:27:04,980 --> 00:27:07,300
nervous to walk up and tell them thank
715
00:27:07,300 --> 00:27:09,220
you, but feeling like I have to go tell
716
00:27:09,220 --> 00:27:11,860
them thank you because they impacted my
717
00:27:11,860 --> 00:27:14,100
life. And like.
718
00:27:15,180 --> 00:27:17,020
to have people where I felt that energy
719
00:27:17,020 --> 00:27:19,060
when it came up to me and and a little
720
00:27:19,060 --> 00:27:21,700
nervous energy, like, like who am I?I'm
721
00:27:21,700 --> 00:27:23,700
not special. I'm just whatever. And then
722
00:27:23,700 --> 00:27:26,180
all these people are making me feel
723
00:27:26,180 --> 00:27:28,180
special and and not just
724
00:27:29,620 --> 00:27:30,900
because it feels special, but because
725
00:27:30,900 --> 00:27:32,820
it's like, I know I made a difference. I
726
00:27:32,820 --> 00:27:35,300
know it counts. I know it matters. And
727
00:27:35,300 --> 00:27:37,260
that's that's the part that's starting to
728
00:27:37,260 --> 00:27:39,060
really motivate me. And honestly, that's
729
00:27:39,060 --> 00:27:41,340
that's what shifted my, this this company
730
00:27:41,340 --> 00:27:43,940
I work with because yesterday,
731
00:27:44,260 --> 00:27:45,700
having a conversation. I said, you know,
732
00:27:45,700 --> 00:27:47,260
can we just talk about our feelings?
733
00:27:47,260 --> 00:27:49,700
Because I don't like this. I don't like
734
00:27:49,700 --> 00:27:52,660
how I feel. And he was like, one of my
735
00:27:52,660 --> 00:27:54,620
business partners, he was like, I don't
736
00:27:54,620 --> 00:27:57,340
like how I feel either. It sucks. I don't
737
00:27:57,340 --> 00:27:58,940
I don't like how this client just made us
738
00:27:58,940 --> 00:28:01,020
feel. I don't feel seen. I don't feel
739
00:28:01,020 --> 00:28:02,820
appreciated. I said, you know, I'm too
740
00:28:02,820 --> 00:28:05,540
old for this. I do not want to be in a
741
00:28:05,540 --> 00:28:08,260
place anymore where I don't feel
742
00:28:08,620 --> 00:28:10,660
acknowledged because I know I'm amazing.
743
00:28:11,100 --> 00:28:12,900
I know I have something to offer. And if
744
00:28:12,900 --> 00:28:14,900
I'm in a space where somebody doesn't see
745
00:28:14,900 --> 00:28:16,060
it, I mean, of course, there's always
746
00:28:16,060 --> 00:28:17,540
place for growth, right?But if I'm in a
747
00:28:17,540 --> 00:28:19,780
place at this point in my life where I'm
748
00:28:20,020 --> 00:28:22,260
giving it my all and they don't see it,
749
00:28:23,420 --> 00:28:25,500
maybe it's time to go somewhere else. And
750
00:28:25,500 --> 00:28:28,500
And he was like, yeah, we need
751
00:28:28,500 --> 00:28:30,500
to do that. We're barking up the wrong
752
00:28:30,500 --> 00:28:32,100
trees. We're fishing in the wrong pond.
753
00:28:32,100 --> 00:28:33,700
We've got the wrong bait. Like, what's
754
00:28:33,940 --> 00:28:36,340
what's happening here?So then
755
00:28:36,500 --> 00:28:39,300
onceI think the whole team
756
00:28:39,300 --> 00:28:41,580
shifted into this space of like, and and
757
00:28:41,580 --> 00:28:43,260
it it really, I believe that you know I
758
00:28:43,260 --> 00:28:45,140
was a big part of that shift 'cause it
759
00:28:45,140 --> 00:28:47,020
was like, what do I really, what's my
760
00:28:47,020 --> 00:28:49,220
intention?What do I really wanna do?What
761
00:28:49,220 --> 00:28:50,820
really matters to me?What are my core
762
00:28:50,820 --> 00:28:53,780
values?Instead of how am I
763
00:28:53,780 --> 00:28:56,100
gonna make money?How am I gonna make the
764
00:28:56,100 --> 00:28:58,940
rent?How am I gonna do, do, do?How am I
765
00:28:58,940 --> 00:29:00,580
gonna make everybody proud of me?How am I
766
00:29:00,580 --> 00:29:03,060
gonna make my dad proud of me?All that
767
00:29:03,060 --> 00:29:06,020
shitAnd then all of a sudden it was like
768
00:29:06,020 --> 00:29:08,260
the light bulb and that's the inspiration
769
00:29:08,260 --> 00:29:09,700
came. And we were like, let's put it,
770
00:29:09,700 --> 00:29:12,100
let's do this. And of course, why are we
771
00:29:12,100 --> 00:29:13,700
not doing this?And this is going to be so
772
00:29:13,860 --> 00:29:16,740
easy to do. Of course, I have a huge
773
00:29:16,740 --> 00:29:18,660
network that wants what I have to give
774
00:29:19,220 --> 00:29:22,060
and that I can actually help impact. And
775
00:29:22,060 --> 00:29:23,780
it was really cool because I even looked
776
00:29:23,940 --> 00:29:25,780
at my co-worker and I was like, you know,
777
00:29:26,900 --> 00:29:29,700
I know I know their core values as well.
778
00:29:29,700 --> 00:29:31,220
One of the things I love about this team
779
00:29:31,220 --> 00:29:34,100
is our core values. And I said, I I love
780
00:29:34,100 --> 00:29:36,340
thatWe're in a space where we're actually
781
00:29:36,340 --> 00:29:37,860
gonna be helping people
782
00:29:39,060 --> 00:29:41,300
that we can make an impact. We can make
783
00:29:41,300 --> 00:29:42,740
an impact in their business, we can make
784
00:29:42,740 --> 00:29:44,220
an impact in their life, and they're
785
00:29:44,220 --> 00:29:45,820
gonna appreciate it, and they're gonna
786
00:29:45,820 --> 00:29:47,260
love it. And we're gonna empower them,
787
00:29:47,300 --> 00:29:49,660
sort of teach them to do it. Instead of
788
00:29:49,660 --> 00:29:51,780
charging tons of money to do it for them,
789
00:29:51,860 --> 00:29:54,180
we don't have to. And it's just
790
00:29:54,180 --> 00:29:56,020
beautiful. We could build something, but
791
00:29:56,180 --> 00:29:59,060
it's a win-win for everyone. But
792
00:29:59,060 --> 00:30:00,820
that that tangible thinking from that
793
00:30:00,820 --> 00:30:03,460
inspiration of like, just,
794
00:30:04,340 --> 00:30:06,660
want to help make it easier for people so
795
00:30:06,660 --> 00:30:08,260
they don't have to go through all the
796
00:30:08,260 --> 00:30:10,500
stuff that I did that made it so hard on
797
00:30:10,500 --> 00:30:12,660
myself, because it doesn't have to be
798
00:30:12,660 --> 00:30:15,420
that hard. So just you know that's kind
799
00:30:15,420 --> 00:30:18,340
of my inspiration. Well,
800
00:30:18,500 --> 00:30:20,180
I love that. And again, I want to
801
00:30:20,180 --> 00:30:21,660
celebrate you because what you're doing
802
00:30:21,660 --> 00:30:23,780
there is really making that intentional
803
00:30:23,780 --> 00:30:26,420
decision for what matters to you and
804
00:30:26,420 --> 00:30:28,700
moving from that aligned place of of is
805
00:30:28,700 --> 00:30:30,060
this aligned with your values and the
806
00:30:30,060 --> 00:30:32,180
impact that you want to make. And so
807
00:30:32,500 --> 00:30:34,980
again, speaking to the beautiful benefit
808
00:30:35,260 --> 00:30:37,300
of this work, of taking these power
809
00:30:37,300 --> 00:30:39,700
pauses, of learning about your
810
00:30:39,700 --> 00:30:42,420
incredible self. Yay, kudos to you
811
00:30:42,420 --> 00:30:45,220
and. Really, again, this
812
00:30:45,220 --> 00:30:48,100
is, this is it. This is why we're here
813
00:30:48,100 --> 00:30:50,860
is for us to learn about ourself and
814
00:30:50,860 --> 00:30:52,620
treat ourself with this nonjudgmental
815
00:30:52,620 --> 00:30:54,100
self-awareness and this curious
816
00:30:54,100 --> 00:30:56,380
compassion and growing and learning and
817
00:30:56,380 --> 00:30:57,700
evolving and doing all the big and
818
00:30:57,700 --> 00:30:59,060
magical things that you're here to do.
819
00:30:59,060 --> 00:31:00,980
But that really comes from that place of
820
00:31:01,300 --> 00:31:03,420
intentionality, of catching ourselves in
821
00:31:03,420 --> 00:31:04,980
these old patterns that really, you know,
822
00:31:04,980 --> 00:31:07,860
served us. For survival purposes,
823
00:31:08,180 --> 00:31:09,540
but not necessarily going to serve us
824
00:31:09,540 --> 00:31:11,220
going forward. And so again, that's
825
00:31:11,220 --> 00:31:13,220
really the the beautiful message that I
826
00:31:13,220 --> 00:31:15,460
wanted to really share that these are the
827
00:31:15,460 --> 00:31:17,420
best tools for managing stress and
828
00:31:17,420 --> 00:31:19,140
anxiety because they're practical,
829
00:31:19,300 --> 00:31:20,780
they're portable, they're super
830
00:31:20,780 --> 00:31:22,900
effective, they're really efficient. And
831
00:31:22,900 --> 00:31:25,220
you can see the beautiful results that
832
00:31:25,220 --> 00:31:26,900
they had in the stories that Allison has
833
00:31:26,900 --> 00:31:28,980
been sharing both in the moment, right,
834
00:31:28,980 --> 00:31:31,300
because that's so important is is really
835
00:31:31,300 --> 00:31:33,060
shifting our inner state and coming back
836
00:31:33,060 --> 00:31:34,500
to that centered place when you're
837
00:31:34,980 --> 00:31:37,300
really. owning your power and in your
838
00:31:37,300 --> 00:31:39,700
power. And that's what Power Positives do
839
00:31:39,700 --> 00:31:42,460
for you. So exciting to
840
00:31:42,660 --> 00:31:44,900
have you on the show and to share these
841
00:31:45,220 --> 00:31:47,540
little messages and big messages with us.
842
00:31:47,540 --> 00:31:49,700
And we're excited to hear what unfolds
843
00:31:49,700 --> 00:31:51,300
for you and your work and your business
844
00:31:51,300 --> 00:31:53,940
going forward. And so as we wrap
845
00:31:54,020 --> 00:31:56,660
up, I want to give you a chance to share
846
00:31:56,660 --> 00:31:58,820
a way to get ahold of people, or excuse
847
00:31:58,820 --> 00:32:01,500
me, the other way around. For people to
848
00:32:01,500 --> 00:32:03,300
get a hold of you and we will of course
849
00:32:03,300 --> 00:32:05,300
include that in the show notes. But is
850
00:32:05,300 --> 00:32:07,500
there anything that you have to kind of
851
00:32:07,540 --> 00:32:10,340
put a bow on it as far as power
852
00:32:10,340 --> 00:32:12,620
pauses, anything you'd like to say about
853
00:32:13,180 --> 00:32:14,740
whether or not people should join us for
854
00:32:14,740 --> 00:32:16,540
the anxiety and stress reset, anything
855
00:32:16,540 --> 00:32:18,740
like that?Yeah, that actually would be a
856
00:32:18,740 --> 00:32:21,380
great idea. I think one of the things you
857
00:32:21,380 --> 00:32:22,420
just said was you're talking about
858
00:32:22,420 --> 00:32:25,420
efficiency and if like just tools that
859
00:32:25,420 --> 00:32:27,980
are accessible and you know that.
860
00:32:28,620 --> 00:32:29,820
There's something for everybody, right?
861
00:32:29,820 --> 00:32:31,700
There's lots of flavors of tools out
862
00:32:31,700 --> 00:32:33,660
there in the world. But if I think what
863
00:32:33,660 --> 00:32:35,460
what makes this special is because it's
864
00:32:35,460 --> 00:32:37,860
for people like me who you know we are
865
00:32:37,860 --> 00:32:39,220
high functioning, we have a lot of things
866
00:32:39,220 --> 00:32:41,780
going on. I do not have time to take an
867
00:32:41,780 --> 00:32:44,780
entire day. I don't. I just don't.
868
00:32:44,900 --> 00:32:46,500
It's It's not realistic right now.
869
00:32:47,220 --> 00:32:49,980
And you know I understand
870
00:32:50,260 --> 00:32:51,780
the sustainability of that and all the
871
00:32:51,780 --> 00:32:54,420
things, but also I know thatI can get
872
00:32:54,420 --> 00:32:56,180
through this short stint of of what I
873
00:32:56,180 --> 00:32:58,020
have ahead of me to to do some building
874
00:32:58,340 --> 00:32:59,700
because I have some tools to get me
875
00:32:59,700 --> 00:33:02,420
through it and it
876
00:33:02,580 --> 00:33:04,420
it helps me to navigate. So I think,
877
00:33:04,420 --> 00:33:06,980
yeah, I mean, it's it's a realistic set
878
00:33:07,020 --> 00:33:10,020
of tools that you know if you're in that
879
00:33:10,020 --> 00:33:11,340
space where you're like, oh, my gosh, I
880
00:33:11,340 --> 00:33:13,860
don't have time for this. This is it
881
00:33:14,020 --> 00:33:16,340
because and and your anxiety and stress
882
00:33:16,340 --> 00:33:18,740
reset, I'm sure will will teach all of
883
00:33:18,740 --> 00:33:21,220
those things that I I know so well now.
884
00:33:23,020 --> 00:33:24,260
That's how we get through. You know,
885
00:33:24,260 --> 00:33:25,860
sometimes we just we have a job to do.
886
00:33:25,940 --> 00:33:27,180
You know, at the end of the day, I have
887
00:33:27,180 --> 00:33:29,420
rent to pay. You know, I can't go sit in
888
00:33:29,420 --> 00:33:31,380
a tree for a month and breathe about it.
889
00:33:31,380 --> 00:33:34,140
I got shit to do. So
890
00:33:35,700 --> 00:33:38,260
that's my thought. Everyone's always
891
00:33:38,260 --> 00:33:40,980
like, but Maui, you you have to work on
892
00:33:40,980 --> 00:33:43,300
Maui. Yeah, all the more reason.
893
00:33:43,980 --> 00:33:46,420
Every freaking day. Every freaking day.
894
00:33:47,860 --> 00:33:49,940
I'm working on the sleek. I know working
895
00:33:50,460 --> 00:33:52,380
on those passive revenue streams.
896
00:33:55,700 --> 00:33:58,260
So fun. Totally worth it though. Totally
897
00:33:59,860 --> 00:34:00,740
worth it. Yeah, 1000%. We love you,
898
00:34:00,740 --> 00:34:03,700
Molly. We love you. Well, thank you
899
00:34:03,700 --> 00:34:06,180
so much. OK. And then so to finish up,
900
00:34:07,300 --> 00:34:09,460
let us know how we can. What's your like
901
00:34:09,460 --> 00:34:11,300
social media platform of choice?Or do you
902
00:34:11,300 --> 00:34:13,060
have a link where people can connect with
903
00:34:13,300 --> 00:34:16,180
you?Yeah, so social
904
00:34:16,180 --> 00:34:17,620
media right now I'm trying to do a little
905
00:34:17,620 --> 00:34:20,620
detox, so let's not mess with
906
00:34:20,620 --> 00:34:23,620
that. Yeah, we we
907
00:34:23,620 --> 00:34:26,380
all need to just take a break sometimes.
908
00:34:27,460 --> 00:34:29,020
But I would say best way to get a hold of
909
00:34:29,020 --> 00:34:31,700
me, go to wonderlandmaui.com. You can,
910
00:34:32,340 --> 00:34:34,180
you know, there are links to my things
911
00:34:34,180 --> 00:34:35,900
there. You can, I would say LinkedIn is
912
00:34:35,900 --> 00:34:37,700
probably the best. Just look up Allison
913
00:34:37,700 --> 00:34:39,540
Chaney on LinkedIn. You'll find me there.
914
00:34:40,340 --> 00:34:42,380
But if you want to schedule a short call
915
00:34:42,380 --> 00:34:44,100
with me and just have a chat. You can
916
00:34:44,100 --> 00:34:45,580
schedule. I have a calendar right there
917
00:34:45,580 --> 00:34:47,660
on my site. So you know anybody who
918
00:34:47,660 --> 00:34:50,020
thinks that you know maybe they want to
919
00:34:50,020 --> 00:34:51,140
learn a little bit more about what I'm
920
00:34:51,140 --> 00:34:52,860
into, give me a
921
00:34:54,420 --> 00:34:56,180
call. Thank you. And we will definitely
922
00:34:56,180 --> 00:34:58,580
link that up in the show notes. So yes,
923
00:34:58,580 --> 00:35:00,420
Alison was correct. You will learn all
924
00:35:00,420 --> 00:35:02,380
these magical tools inside the anxiety
925
00:35:02,380 --> 00:35:04,940
and stress reset. Learn how to be the
926
00:35:04,940 --> 00:35:06,820
most powerful and grounded person in any
927
00:35:06,820 --> 00:35:08,980
room by anchoring yourself back in that
928
00:35:08,980 --> 00:35:11,500
place of power within yourself so that no
929
00:35:11,500 --> 00:35:13,660
matter what's happening externally and
930
00:35:13,660 --> 00:35:15,860
internally, you have these tools,
931
00:35:15,940 --> 00:35:18,740
efficient, effective, realistic that
932
00:35:18,740 --> 00:35:21,380
you can use anytime, anywhere to
933
00:35:21,380 --> 00:35:23,860
cultivate calm on command, literally as
934
00:35:23,860 --> 00:35:25,220
quick as we did it there and if not
935
00:35:25,220 --> 00:35:27,980
quicker, so we are kicking offSo
936
00:35:27,980 --> 00:35:29,820
live round the next one. Again, you can
937
00:35:29,820 --> 00:35:31,140
do the sessions. You can take the power
938
00:35:31,140 --> 00:35:32,300
pauses whenever it works on your
939
00:35:32,300 --> 00:35:33,980
schedule, because I know global time
940
00:35:33,980 --> 00:35:35,900
zones all good, but it's all about the
941
00:35:35,900 --> 00:35:37,380
community and the support and the
942
00:35:37,380 --> 00:35:39,740
encouragement. So make sure to grab your
943
00:35:39,740 --> 00:35:41,180
spot from the link in the show notes. And
944
00:35:41,180 --> 00:35:42,420
thank you again, Allison. It's been
945
00:35:42,420 --> 00:35:44,900
really wonderful and fun to have you on
946
00:35:44,980 --> 00:35:46,740
the show today. Thank you.
947
00:35:47,900 --> 00:35:49,820
You're welcome. All right, everybody.
948
00:35:49,820 --> 00:35:51,220
Well, that's all for us today. Thank you
949
00:35:51,220 --> 00:35:52,580
for doing your incredible things in the
950
00:35:52,580 --> 00:35:54,900
world. And just know that all of these
951
00:35:54,900 --> 00:35:56,900
aspects of you, all of these parts, all
952
00:35:56,900 --> 00:35:58,660
of these pieces, all of these patterns,
953
00:35:58,820 --> 00:36:01,260
they're welcome. And if you choose to
954
00:36:01,260 --> 00:36:03,780
allow them to continue, you can. But if
955
00:36:03,780 --> 00:36:06,340
you want to actually shift them, you
956
00:36:06,340 --> 00:36:08,540
can 'cause you are that powerful and
957
00:36:08,540 --> 00:36:10,460
power pauses help you to do that. So
958
00:36:10,460 --> 00:36:12,100
we'll see you on the next episode or hear
959
00:36:12,100 --> 00:36:14,340
you. No, you'll hear us. You know, you
960
00:36:14,340 --> 00:36:15,980
know what I mean. All right, take care
961
00:36:15,980 --> 00:36:17,620
everybody. See you soon. Bye-bye.
