E60: 3 Powerful Techniques To Transform Anxiety To Calm Authority Fast!
Ever walk into a room and feel like a stressed-out ball of anxiety—heart racing, overthinking every move, second-guessing yourself? What if, instead, you could step in like it’s your red carpet moment—calm, confident, and completely in control?
In today’s episode of Movement, Mind, & Meaning, I’m sharing three powerful techniques that will help you flip that anxious energy into calm, grounded authority—so you can stop feeling like anxiety is running the show and start leading with confidence.
✨ You’ll learn how to:
🔥 Shift out of fight-or-flight mode in seconds (no more spiraling)
🔥 Use The Power Pause Method® to snap back into clarity and control
🔥 Step into instant confidence with a simple but powerful pose
🔥 Rewire your brain to make bold, clear decisions without overthinking
Because here’s the truth: Your anxiety isn’t the enemy—it’s energy that can be transformed. And once you learn how to shift it, you’ll feel unstoppable.
💫 Are You An Accomplished, Highly Sensitive Women 40+ Dealing With High Functioning Anxiety & Ready To: Step Out Of Chaos Into SERENITY?
Then It's Time To Get 1:1 Support And Custom Success Strategies To Thrive Beyond Anxiety So You Can EXCEL IN YOUR INDUSTRY Without Losing Yourself In The Process!
Want to do the Power Pause with me? Watch the video of that segment here: https://youtu.be/8Yxn_Rqfvw0
Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!
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Three powerful techniques to transform
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anxiety into calm authority
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fast. Welcome back to the
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Movement, Mind and Meaning podcast. I'm
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your host, Megan Nolan. So
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before we jump into those techniques to
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shift from being driven
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by anxiety to Oh yeah.
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Confident, powerful, grounded, anchored
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in your serene queen or your serene being
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energy. Let's talk a little scenario for
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a second. Maybe you'll recognize yourself
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in some of these, all of these, a little
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bit of these. Just want to get to get
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a sense for where you're at. Have you
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ever woken up in the middle of the night
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or first thing in the morning to that
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spinning feeling in your body?Maybe
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that spiraling feeling in your brain
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where your brain's like pondering every
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mistake you've ever made, wondering about
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climate crisis and existential dread, or
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who knows what your flavor of percolation
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on that anxiety moment is?Have you ever
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experienced that?Have you ever noticed
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that sometimes when you wake up feeling
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that way, you may find yourself like I'm
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going to change this. This is not the
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vibe of my vision. I do not want to show
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up the day this way. I'm going to do
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something about this. And you go sit down
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to meditate or visualize your goals
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and you find yourself mostly just going
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ding, ding, ding, ding, ping ponging all
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around in every direction except for
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focusing on the point of focus of your
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meditation because you're literally just
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swirling in the anxiety tornado.
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So maybe you continue into your day, or
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maybe this happens at a different
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frequency or you know timing is you
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notice the feeling of anxiety and your
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pattern is to power through right to
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try to avoid that, which is common for
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many people with high functioning anxiety
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to just keep working, keep going and you
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power through more than two hours of
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work. Without really taking a power
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pause or a break and just powered and
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running on the fumes of maybe a couple
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coffees and some almonds that you toss in
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there every now and again. Not so much
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with the water, more so with the
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hydration of the caffeination, right?
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Aren't they the same?No, they're not. But
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that's OK. No shade, no judgment here.
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And then you find yourself, you know,
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maybe you're like, uh, enough working and
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I'm gonna go on my phone and you start
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doom scrolling and then boom, you get
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targeted with another hot new healthy
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thing. And about once a month you find
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yourself doing a little something new,
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adding a little something new to your
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routine. Maybe it's the the new
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supplement or the new oil or the new
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classes or the new class or the new app.
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No shade. I'm here for it. I love all
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that stuff. Don't get me wrong. I love
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it. But if you're adding one new thing
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to your routine every month, are you
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really anchoring into any of it?
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Question mark. And
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again, just through the lens of
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compassionate curiosity. And then
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perhaps you find yourself about once a
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week or more or less doing that
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anxiety related research, maybe literally
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Googling high functioning anxiety in
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women, signs and symptoms, holistic
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solutions for anxiety, or going to your
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favorite platform and searching on your.
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Hashtag of choice. Burnout in women,
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anxiety in women, anxiety solutions.
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If any of that, even just a little bit,
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feels familiar to you, then I love you.
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I see you. I witness you. You're in the
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right place. Because those are the
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hallmarks and characteristics of what I
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call, because I work with women and those
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that identify as women, what I call the
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worn out woman. Right. You can put any
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word that you want and that you identify
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with there. The worn out being, the worn
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out person, the worn out human, whatever
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it is that you identify with. Maybe man,
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right?It's OK. Everyone is welcome here
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in all of your diversity. You are
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absolutely welcome here. I want you to
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feel seen and supported. The worn out
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woman. So whenever I say that, just know
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that I'm including the word that most
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aligns for you as well. OK. And
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it's basically like the human version of
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a caffeinated squirrel, just spinning on
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a hamster wheel. Running on fumes, right?
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Nerves are shot. Many things to show for
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it because you're highly ambitious and
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you're accomplished and you're doing the
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things right. Except for maybe that one
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thing that you're really looking for,
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which is that inner fulfillment,
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that sense of yes, I'm actually enjoying
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my life. Because if
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that's not there, what are we doing it
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all for, right?And that's part of the the
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real work of this. And so if you can
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relate to any of that, and if you can
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relate to that feeling of anxiety,
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overdrive and the just frantic frazzled
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running on fumes, then I have something
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for you to check out in the description.
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I just announced the release of a brand
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new container, a brand new one-on-one
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high level of support, personalization,
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one-on-one coaching sessions with me. I
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will share you all the details on the
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link for serenity. And if you are really
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feeling that you identified with a lot of
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that, and you're ready to thrive beyond
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anxiety to excel in all areas of your
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life without completely losing yourself
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in the process, Serenity is for you. OK,
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so check that out. Go ahead and check
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that out. But let's go back to
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transforming anxiety to calm authority.
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And you might be thinking, well, that
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seems like a bit of a lot, a bit of a
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leap there. Well, actually, they're not
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too far away from each other. Because as
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you know, anxiety is a response to
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stress, right?So when you're
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experiencing something stressful, right,
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whether that's internal, external, or
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real or perceived, you go into a
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sympathetic response in your nervous
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system. So it's very much the fight,
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flight, freeze, fun
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response of your nervous system
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protective pattern so that you survive
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whatever that threat is. OK, again.
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Beautiful system. So intricate, so
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powerful. And that's where we all have
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that in common. Then it's a little
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bit deeper, cause you've got your own
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little flavor of handling stress, things
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that you learned as a child, right?
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Protective patterns, adaptive behaviors
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that you were modeled from your family or
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your caregivers of of origin when you
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were a little one. They showed you how
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they handled stress and you watch them
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and you adapted yourself to that because
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you wanted to stay in that zone of
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safety, right?In that tribe or family or,
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you know, group or community, whatever.
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So you attach to that pattern purely for
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your survival, was hardwired into your
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subconscious mind, and you've been
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practicing it for so long that you may
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not even realize it's there, including
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hypervigilance or anxiety, right?And so
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that's definitely a pattern for many of
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us that if you look back to your
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caregivers, you say, oh. Yeah,
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love you, mom. But yes, mom, definitely
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my mom, definitely not that. And that's
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OK, right?It's, you know, everyone's
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doing their best. And so these protective
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patterns might be a hyper-vigilant
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response, right?It might be that anxious
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attachment style or that anxious approach
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or that anxiety feeling in response to
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stress. And it might be other things too,
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like being highly driven, being highly
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attentive to detail, having issues,
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delegating stuff out. Maybe
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procrastination. These are all protective
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patterns of the nervous system that get
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activated when we experience stress,
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right?So when we have that sympathetic
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response. So when we're in that
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sympathetic response from a polyvagal
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perspective, which is a relatively new
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understanding, I mean, you know, I think
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it was 1999, not that long ago, like new
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in the in the spectrum of the human
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experience. Stephen Porges,
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Dr. Stephen Porges uncovered the more
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intricacies to the nervous system. So
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from this perspective. When we're in
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fight or flight, or when we're
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experiencing that, these signs and these
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signals from your body that are anxiety,
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that are this stress response, and we
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want to look at them as such, they're
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signals from your body that you're in a
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state of dysregulation, you're in a state
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of this reactive state of the nervous
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system. So that's the first place to
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start is changing our relationship with
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how we look at these cues from your body.
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Because they're literally cues, just like
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hunger cue, thirst cue, right?Tired cue.
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These are cues from your body, your
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body's way of communicating with you. But
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if we're in our mind and we're in the
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survival center of the brain, we tend to
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be very critical and hyper-focused
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on the problems and the struggles and the
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issues, and we tend to label them as
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problems and struggles and issues, right?
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Because. They're slowing things down for
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us. And so we see them from that more
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critical light, right?And that's that's
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part of the survival response is we want
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to look for problems and threats, right?
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We're not looking for, you know,
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big, abundant, happy solutions when we're
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under stress and it's a survival
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situation, right?Your your brain's not
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focusing on that. It's simply not. And so
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we want to look at these cues in a
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different way, right?Cultivating
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compassionate curiosity for them and
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non-judgmental self-awareness. And this
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is really important in in the way that
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you're feeling, in the way that you look
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at yourself, in the way that you look at
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these cues, because, you know, they're
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not negative or positive, they're
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neutral. But we can look at them in a
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really negative way if we are active in
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that survival center and if we're in that
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judgy, critical voice that so many of us
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have. So back to Stephen
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Porges and Polly Vagle. So when
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we're in that frantic, frazzled, worn out
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woman vibe, we're in what's called the
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red zone. Right. And I know you might be
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a football fan and you think, oh, the red
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zone's a good thing. Not when it comes to
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your nervous system, right?So in the
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nervous system, the red zone is that
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anxious, overwhelmed, tightly wound,
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frantic, frazzled, on the verge of a
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meltdown or or a freak out, right?It's
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that tightly wound
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feeling that we're feeling when we're
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experiencing anxiety. So we want to
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1st feel the feels right. And that's one
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of the powerful techniques is recognizing
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this as a signal. It's not good. It's not
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bad. It's not positive. It's not
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negative. It's a neutral signal from your
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system that's like, hi, hey,
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hey, something's happening over here and
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I need you to pay attention. And it will
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continue to get louder and louder until
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we actually give it attention. OK. So
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that's the red zone. So we first want to
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shift and bring our awareness to that so
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that we recognize that. As a sign,
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something's off here. I feel the feels. I
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take power pots, right?That's our mantra.
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That's what we I want you to remember.
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When you're feeling those sensations,
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witness them, right?Give them some loving
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attention because it's a survival
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mechanism. Your body's doing what it's
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here to do, right?We don't want to be
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like, annoyed and frustrated with it,
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like I was for a long time with my
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anxiety and my feelings of anxiety. I
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would get like, really fucking annoyed
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with them, just to be blunt.
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But we want to witness them
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and honor them as what they are signals
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from your system, feel the fields, and
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then do something to regulate your
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nervous system to take a power pause,
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right?And we'll do one in a moment
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is really what we're doing here
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is shifting from that red zone state
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to. Green Zone So when we quiet the
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survival center in the brain and we shift
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the focus and the brain activity to the
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prefrontal cortex, we come into your body
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by using the tools of power pauses. Then
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you are down regulating your nervous
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system and you shift into the green zone.
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So the green zone is that middle lane
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where you are feeling energized, where
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you are feeling hopeful, where you are
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feeling confident, where you are like
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walking into the room like that proud
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Peacock energy, that serene queen
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energy, because that's the vibe, right?
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It's not the worn out woman. The serene
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queen is that
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elegant, poised,
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powerful. Cares so much about how she
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feels. She's a powerful presence, exuding
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radiant confidence and calm authority.
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And again, if you don't relate to being a
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queen, that's OK. You're serene being,
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you're serene human, serene essence,
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whatever, whatever you like there. OK, so
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just know that you're included in that if
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you don't relate to being a queen, but
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you, you get the vibrate. So the green
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zone is that
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activated, centered.
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Connected to your body, steady within
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yourself, energy. OK, so
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this is a really powerful state because
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this is where we are truly
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able to access that more
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uplifted, happy, vibrant
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energy as well as staying
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really grounded. And that's really where
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this all comes together, because we wanna
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access all of those qualities, right?We
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wanna access all of those qualities
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because that's really where. You are
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really, truly tapped into and able to
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access all of that. So really what we're
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talking about here is this zone of
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connection, this zone of safety in your
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nervous system that is
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activated in the ventral vagal
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part of your vagus nerve. So this
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is being able to get that yes
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energy, that here we go energy, that
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powerful energy. Because what's happening
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internally is your cortisol levels, your
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stress home hormone levels are coming
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down. And the energy levels are
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coming. Up. So you're experiencing this
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rise in testosterone, this rise in
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motivation, this rise in action taking.
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So the dopamine levels start to come up
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as well. You're able to access that deep
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sense of presence and confidence. And so
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here we are actually shifting your state
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from that frantic and frazzled worn out
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woman into that who?Yeah, OK,
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here we go. Calm authority. Of in
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being in the green zone, OK, being in
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that serene queen energy, which is so
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powerful. So we want to make sure
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that we are first. And so here are the
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three techniques that we are first really
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recognizing this as a cue, shifting the
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way that we look at this and we are
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taking that this awareness of the body
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and being able to make use of this
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cue to give yourself what you need.
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Ultimately, you're tending to yourself.
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This is the ultimate act of self-care is
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tending to your nervous system, right?
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That's why, you know, bubble baths are
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nice. Massages are nice. All of that's
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nice. And massages is, you know, really
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deeply tending to your physical body,
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which calms and soothes the vagus nerve
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as well. But what we're doing when we're
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actively tending to your nervous system
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is the deepest level of self-love, the
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deepest level of self-care. And that's,
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you know, being truly loving and
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compassionate to yourself right here,
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right now. So the techniques are to
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feel the feels. Right. So we're we're
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recognizing that cue from the body and
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then we are taking a power pause.
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So that is to release some of that
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tension from your body, moving your body,
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giving yourself that uplifting feeling
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right to to down regulate the stress in
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your body. And then from
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there, before the power pause is over,
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is making that intentional decision
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of who you are and how you're going to go
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into the day. OK. And it might be as
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simple as I am a serene queen
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and really feeling that in your body. And
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if that's not something you identify
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with, maybe it's I lead with calm
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authority. But you have to feel it in
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your body because stating a
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positive affirmation, it's helpful,
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but it's not integrating the nervous
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system because it's at the level of the
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mind and not the body. So we want to
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finish the power pause by getting even
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more actively present in your body.
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Cultivating that powerful presence, right?
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And feeling in your being who and how you
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want to go back into the day as. That's
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why having an identity that you associate
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with, that you are getting called into by
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the vibe of your vision, that you are
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truly and authentically and fully
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becoming like the Serene Queen, is really
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powerful because it's that whole set of
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behaviors and identities and beliefs. And
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routines and rituals associated with the
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way that you truly are and the way that
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you truly want to feel right. So that you
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have that feeling of yes, actually
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enjoying your life, having an identity
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that you associate with, that you are
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truly and deeply becoming and at
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your core actually already are.
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That's the kicker is you're able to make
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that decision before you
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finish the power pause. So
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those are the three powerful techniques,
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00:16:21,080 --> 00:16:22,720
because what you're doing there is you're
431
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using the anxiety as a cue. You are
432
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coming out of your head into your body,
433
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right?You're coming to your senses,
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literally, because you're gonna use your
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senses and then intentionally deciding
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from that clear, elevated emotional
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state with the clear intention how you're
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going back into the day. And that's where
439
00:16:41,600 --> 00:16:43,1000
you get to decide. I'm in the green zone.
440
00:16:43,1000 --> 00:16:45,840
I'm tapped into my calm authority. I'm in
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my leadership energy here. I.
442
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Go and then you go,
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right?And you go. But you go from that
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energy, you go from that decision. That's
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why it's important that you are doing
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these throughout the day, because we need
447
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reset, right?It's like water. You don't
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drink water once a day. You don't eat one
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thing a day. And then the rest of the day
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you're like and just powering through.
451
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Those of you on YouTube know that I just
452
00:17:10,560 --> 00:17:12,320
look like a rabbit squirrel. If you're
453
00:17:12,320 --> 00:17:14,640
just listening to the podcast, just use
454
00:17:14,640 --> 00:17:16,640
your imagination. I look crazy pants
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there for a hot second. And so
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those are the three powerful techniques
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to shift from anxiety to calm authority.
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And and again, these are practical tools,
459
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right?This is literally moments. I'm
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going to show you in a moment how to do
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that, because these are things that you
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00:17:32,160 --> 00:17:33,920
can do anywhere, right?Especially, you
463
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know, say you're at, you're about to
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do a presentation you're at. The
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workplace, you're at the office, right?
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Or, you know, if you work from home,
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you're about to do a presentation. You
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00:17:44,680 --> 00:17:47,520
don't need 3 1/2 days or even 3 1/2 hours
469
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or even 3 1/2 minutes actually, to make
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this shift. You can literally do this
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anytime, anywhere. So we have reached
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the section of our episode, and we
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do this in every episode where
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we're going to take a power pause. And
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today we're going to use a powerful
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technique to transform.
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Anxiety into calm authority in literally
478
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just two minutes. OK, in literally just
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two minutes. This is why you can do this
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anywhere. So say you're at the office and
481
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you're about to do a presentation or have
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a difficult conversation and you're like,
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OK, I'm feeling really anxious. I'm in
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the red zone. I'm in the red zone and you
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want to be in the green zone. This is
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something you can do. And if you're not
487
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sure what zones I'm talking about, then
488
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make sure to listen to the whole episode,
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because this power pause is a portion of
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an episode all about doing this and
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what?What even happens at the level of
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your body and your nervous system?So make
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sure to check that out. So let's talk
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about, let's actually just do this really
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powerful technique to shift your inner
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state from anxious to calm authority
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fast. OK, so this power pause
498
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is called the power pose, but
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we're going to take it to another level.
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Get down a little deeper, get down in it
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a little more, because all of your power
502
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actually comes from your pelvic floor.
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Blink, blink. Say what now?Yeah,
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your power comes from your pelvic floor
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because that's the the foundation of the
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support for your spine. It's the sense of
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activation and control. And this is not
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gender specific. This is everyone.
509
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Everyone has the musculature of the
510
00:19:19,840 --> 00:19:22,120
pelvic floor. And so if you're not
511
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familiar with it, it's OK. I want you to
512
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just go down as low down as you can. But
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if you're familiar with this diamond
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shape area in at the base of the pelvis
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between the pubic bone, the sit bones and
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the tailbone. It's a lifting action. It's
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kind of like you're gonna grab a tissue
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and you're gonna lift it up. So when we
519
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do the power pose, we take our
520
00:19:42,320 --> 00:19:45,040
feet so they're underneath us and we're
521
00:19:45,040 --> 00:19:47,760
gonna take an exhale from the low belly,
522
00:19:49,280 --> 00:19:51,880
roll back through the shoulders and lift
523
00:19:51,880 --> 00:19:53,520
and widen through the chest. Place your
524
00:19:53,520 --> 00:19:54,800
hands on your hips and I want you to make
525
00:19:54,800 --> 00:19:57,440
your body really strong here. Really
526
00:19:57,440 --> 00:20:00,400
open your body up. And then close your
527
00:20:00,400 --> 00:20:03,120
eyes and inhale deeply. As you exhale,
528
00:20:03,120 --> 00:20:05,880
pull back from the low belly and lift the
529
00:20:05,880 --> 00:20:07,680
pelvic floor. And again, if you're not
530
00:20:07,680 --> 00:20:09,120
familiar with the musculature, it's kind
531
00:20:09,120 --> 00:20:10,120
of like you have to pee and you can't
532
00:20:10,120 --> 00:20:11,880
find the toilet and you're like, lift and
533
00:20:11,880 --> 00:20:13,920
hold, lift and hold. And if you're
534
00:20:13,920 --> 00:20:15,760
familiar with it, can you do it more
535
00:20:15,760 --> 00:20:18,400
subtly without gripping?Can you feel that
536
00:20:18,400 --> 00:20:19,760
inner lift?Breathe again.
537
00:20:21,200 --> 00:20:21,600
Exhale.
538
00:20:24,240 --> 00:20:25,520
What's happening in your body now is
539
00:20:25,520 --> 00:20:27,520
cortisol levels are beginning to descend.
540
00:20:27,960 --> 00:20:29,200
Your nervous system is beginning to
541
00:20:29,200 --> 00:20:31,920
regulate. We're starting to boost the
542
00:20:32,080 --> 00:20:34,480
secretion or the release
543
00:20:34,920 --> 00:20:36,960
of testosterone. Keep breathing.
544
00:20:37,760 --> 00:20:39,680
Breathe smooth, steady breaths and use
545
00:20:39,680 --> 00:20:41,520
the exhale. Pull it from the belly up.
546
00:20:43,840 --> 00:20:46,520
Pelvic floor. Front lower ribs drop a
547
00:20:46,520 --> 00:20:49,360
little bit. Confident, strong posture.
548
00:20:51,240 --> 00:20:54,080
Relax your neck and shoulders. 2
549
00:20:54,080 --> 00:20:54,720
full minutes.
550
00:20:57,320 --> 00:20:59,680
From the pelvic floor, we lift up, up
551
00:21:02,200 --> 00:21:03,520
again. If you're driving and you're like,
552
00:21:03,520 --> 00:21:05,040
damn, I wish I could do this, you can
553
00:21:05,040 --> 00:21:06,640
still do it sitting down. It's just not
554
00:21:06,640 --> 00:21:09,120
as effective, but it's still effective.
555
00:21:09,120 --> 00:21:10,720
So go ahead and continue with us.
556
00:21:13,640 --> 00:21:15,600
Breathe out for longer. Not so long that
557
00:21:15,600 --> 00:21:17,680
you get dizzy, but long enough for you to
558
00:21:17,680 --> 00:21:19,760
lift and hold.
559
00:21:23,880 --> 00:21:25,520
Often called the Wonder Human or Wonder
560
00:21:25,520 --> 00:21:27,440
Woman or Wonder Person pose. Keep going.
561
00:21:33,040 --> 00:21:34,800
Yes, keep going. We're almost there.
562
00:21:39,280 --> 00:21:41,280
Power posing in the power pose.
563
00:21:43,040 --> 00:21:45,760
Lift, lift. Hold it. Keep going now.
564
00:21:45,760 --> 00:21:47,280
Strong legs underneath you.
565
00:21:48,560 --> 00:21:51,520
That's it. One more time. And
566
00:21:51,520 --> 00:21:53,1000
hold the pose, but relax your arms down,
567
00:21:54,240 --> 00:21:55,1000
close your eyes and feel the sense of
568
00:21:55,1000 --> 00:21:57,920
power. Feel the sense of presence within
569
00:21:57,920 --> 00:22:00,800
yourself right now. And I want you to
570
00:22:00,800 --> 00:22:02,720
decide, make that intentional decision.
571
00:22:02,880 --> 00:22:04,440
Who and how are you going back into the
572
00:22:04,440 --> 00:22:07,040
day as?Are you going to rock that serene
573
00:22:07,040 --> 00:22:09,200
queen energy?Or maybe you have an
574
00:22:09,480 --> 00:22:11,040
identity that you are embodying and
575
00:22:11,040 --> 00:22:12,720
becoming?Breathe,
576
00:22:15,600 --> 00:22:18,160
decide, hold the energy in your body,
577
00:22:19,960 --> 00:22:21,800
and then when you're ready. Open your
578
00:22:21,800 --> 00:22:24,760
eyes. Right
579
00:22:24,760 --> 00:22:27,640
as I open my eyes, we hit 22 minutes and
580
00:22:27,640 --> 00:22:30,400
22 seconds. Magic. I
581
00:22:30,400 --> 00:22:32,640
love it. Love me some angel numbers.
582
00:22:34,240 --> 00:22:36,280
I have a secret, not secret. I have a
583
00:22:36,280 --> 00:22:38,200
list of what they all mean, but I know
584
00:22:38,200 --> 00:22:39,600
they're all encouraging things. But I
585
00:22:39,600 --> 00:22:41,080
wish I could tell. I probably could tell
586
00:22:41,080 --> 00:22:42,560
you right now, cause I'm sure you wanna
587
00:22:42,560 --> 00:22:44,240
know, cause I bet you love Angel numbers
588
00:22:44,240 --> 00:22:45,1000
too. Be
589
00:22:46,080 --> 00:22:48,960
mindful of your thoughts. Focus on
590
00:22:48,960 --> 00:22:50,920
your intention and be positive. The seeds
591
00:22:50,920 --> 00:22:53,600
are planted, so keep going. Isn't that
592
00:22:53,600 --> 00:22:54,240
perfect?
593
00:22:57,520 --> 00:23:00,320
Yes, right. Focus on your intention. Your
594
00:23:00,320 --> 00:23:03,320
intention. Oh my gosh, so magical. Your
595
00:23:03,320 --> 00:23:06,120
intention is to be able to use anxiety
596
00:23:06,120 --> 00:23:07,680
and change your relationship with it so
597
00:23:07,680 --> 00:23:09,280
that you can use it as a cue to get to
598
00:23:09,280 --> 00:23:11,360
know yourself better, right?That's one of
599
00:23:11,360 --> 00:23:13,920
the the codes of being a serene queen is
600
00:23:13,920 --> 00:23:16,560
practicing loving self compassion and non
601
00:23:16,560 --> 00:23:17,1000
judgmental self-awareness. So you're
602
00:23:17,1000 --> 00:23:20,200
practicing awareness when you notice the
603
00:23:20,200 --> 00:23:22,880
signals. And you're intentionally
604
00:23:23,120 --> 00:23:25,440
bringing yourself back into that centered
605
00:23:25,440 --> 00:23:27,440
green zone energy where you access the
606
00:23:27,440 --> 00:23:29,520
calm authority, where you exude the
607
00:23:29,520 --> 00:23:31,920
radiant confidence, where you can focus
608
00:23:31,920 --> 00:23:34,080
on your vision and this beautiful life
609
00:23:34,080 --> 00:23:35,920
that you are co-creating for yourself
610
00:23:36,160 --> 00:23:38,240
from that place of owning your worth and
611
00:23:38,240 --> 00:23:39,800
knowing who you are at a soul level.
612
00:23:39,800 --> 00:23:41,440
Because that's really what this is all
613
00:23:41,840 --> 00:23:43,600
about, isn't it?
614
00:23:44,800 --> 00:23:46,560
At least I think so. So
615
00:23:47,840 --> 00:23:49,120
that is what I have for you today. But
616
00:23:49,120 --> 00:23:51,280
last thing, last thing. How amazing would
617
00:23:51,280 --> 00:23:53,680
it be to walk through life like you're on
618
00:23:53,680 --> 00:23:55,920
the red carpet without compromising who
619
00:23:56,160 --> 00:23:58,560
you really are and your values?What about
620
00:23:58,560 --> 00:24:01,120
being able to be grounded when shit hits
621
00:24:01,120 --> 00:24:02,920
the fan and handle any challenge?Like,
622
00:24:03,280 --> 00:24:04,880
you know, just a regular old broken
623
00:24:04,880 --> 00:24:06,1000
e-mail link, which can be frustrating and
624
00:24:06,1000 --> 00:24:09,200
stressful sometimes to something bigger
625
00:24:09,200 --> 00:24:12,160
like, I don't know, global insanity with
626
00:24:12,160 --> 00:24:14,480
grace, with poise, with ease.
627
00:24:15,080 --> 00:24:16,880
What about becoming your own best advisor
628
00:24:16,880 --> 00:24:19,840
so you can?Actually, tap into your
629
00:24:19,840 --> 00:24:21,920
intuition, not have to ask everybody and
630
00:24:21,920 --> 00:24:23,880
your dog for advice. And most
631
00:24:23,880 --> 00:24:26,800
importantly, be able
632
00:24:26,800 --> 00:24:28,960
to finally enjoy everything that you've
633
00:24:28,960 --> 00:24:31,800
created and stop searching for the
634
00:24:31,840 --> 00:24:34,480
elusive missing piece,
635
00:24:34,800 --> 00:24:36,960
the missing piece of the puzzle, the why
636
00:24:36,960 --> 00:24:39,120
you can't figure it all out. Well, here's
637
00:24:39,120 --> 00:24:41,760
the thing, beautiful one, the missing
638
00:24:41,760 --> 00:24:43,560
piece. And I'm holding up my fingers and
639
00:24:43,560 --> 00:24:45,440
I'm making a peace sign. The missing
640
00:24:45,440 --> 00:24:48,400
piece is you. And now
641
00:24:48,400 --> 00:24:50,960
you know why, right?Now you know why. Now
642
00:24:50,960 --> 00:24:52,560
you know why. Because the state of the
643
00:24:52,560 --> 00:24:53,920
nervous system, the constant state of
644
00:24:53,920 --> 00:24:55,680
dysregulation, if the constant hum of
645
00:24:55,680 --> 00:24:58,400
anxiety has been running the show. If you
646
00:24:58,400 --> 00:25:00,360
are a highly sensitive, ambitious,
647
00:25:00,360 --> 00:25:02,800
accomplished woman over 40 who's done
648
00:25:02,960 --> 00:25:04,720
with dealing with anxiety or high
649
00:25:04,720 --> 00:25:06,560
functioning anxiety, and you're looking
650
00:25:06,560 --> 00:25:09,560
for a way to thrive beyond that and
651
00:25:09,560 --> 00:25:11,840
truly excel in all areas of your life
652
00:25:11,1000 --> 00:25:13,960
without compromising yourself in the
653
00:25:13,960 --> 00:25:16,960
process. Then Serenity is
654
00:25:17,400 --> 00:25:19,160
probably what you've been praying for and
655
00:25:19,160 --> 00:25:21,280
manifesting, because that's what it's all
656
00:25:21,280 --> 00:25:23,120
about. So again, the link is in the show
657
00:25:23,120 --> 00:25:24,320
notes. I would love for you to check it
658
00:25:24,320 --> 00:25:25,840
out. There's a few spots available
659
00:25:25,840 --> 00:25:27,360
because it's so high touch and highly
660
00:25:27,360 --> 00:25:29,560
supportive. You have complete access to
661
00:25:29,560 --> 00:25:31,1000
me for 30 days, so check it
662
00:25:32,840 --> 00:25:34,720
out and I would love to be able to
663
00:25:34,720 --> 00:25:36,440
support you on this beautiful journey
664
00:25:36,440 --> 00:25:38,160
even more deeply. If you have questions
665
00:25:38,160 --> 00:25:39,520
about it, there's actually a spot on the
666
00:25:39,520 --> 00:25:41,640
page for you to book tea times where we
667
00:25:41,640 --> 00:25:43,080
can chat back and forth and see if it's
668
00:25:43,080 --> 00:25:44,240
the right fit, because if it's not,
669
00:25:44,240 --> 00:25:46,440
that's OK. But if it is, oh,
670
00:25:47,120 --> 00:25:49,960
yes, let's make some magic. So that's
671
00:25:49,960 --> 00:25:51,200
everything that I have for you today. I
672
00:25:51,200 --> 00:25:52,360
hope that you found that really
673
00:25:52,360 --> 00:25:55,280
insightful and helpful and that you can
674
00:25:55,280 --> 00:25:57,1000
use these tools to shift from anxious
675
00:25:58,240 --> 00:26:01,120
to being the calm authority to rocking it
676
00:26:01,360 --> 00:26:03,600
as the serene queen or serene being that
677
00:26:03,600 --> 00:26:05,280
you truly are at your deepest soul level.
678
00:26:05,760 --> 00:26:07,520
So again, thank you for being here. I
679
00:26:07,520 --> 00:26:09,400
look forward to hearing and seeing you.
680
00:26:09,400 --> 00:26:11,680
Well, you hearing me. Maybe seeing me. I
681
00:26:11,680 --> 00:26:12,880
don't know. I never know what to say
682
00:26:12,880 --> 00:26:15,040
there. Let's see you on the next episode.
683
00:26:15,040 --> 00:26:15,240
OK.
684
00:26:17,920 --> 00:26:19,440
Sending you all the love. Take good care.
685
00:26:19,520 --> 00:26:19,760
Bye. Bye.
