E59: Stop Managing Anxiety—It’s Time To Rewire It for Good

Ready to Step Out Of Chaos Into Serenity so you can thrive beyond anxiety and excel in your industry without sacrificing your well being? Then check out Serenity: and exclusive 1:1 online immersive experience here https://www.megan-nolan.com/serenity

Sick of being in an endless cycle of anxiety, overthinking, and exhaustion? You’re not alone! Most anxiety advice focuses on coping—deep breaths, affirmations, and mindset shifts—but these only scratch the surface. The real issue? Your nervous system is stuck in dysregulation and you're in anxiety overdrive.

In this episode, we’re diving into:
✔️ Why anxiety isn’t just in your mind—it’s a full-body stress response
✔️ The hidden ways nervous system dysregulation keeps you trapped in overwhelm
✔️ How to shift from being the Worn Out Woman in survival mode to being the Serene Queen where calm, confidence, and clarity come naturally
✔️ A simple but powerful Energy Reboot Power Pause to instantly clear anxious energy and reset your system

If you're ready to stop "managing" anxiety and start rewiring it for good, this episode is for you!

Ready to Step Out Of Chaos Into Serenity so you can thrive beyond anxiety and excel in your industry without sacrificing your well being?

Then check out Serenity: and exclusive 1:1 online immersive experience here https://www.megan-nolan.com/serenity

Want to watch the Energy Reboot Power Pause video? You can here: https://youtu.be/keTjXihyxAQ 

 Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!

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It's time to stop managing anxiety and

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rewire it for good. Welcome

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back to another episode of the Movement,

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Mind and Meaning podcast. I'm your host,

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Megan Nolan. Today we're going to be

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talking about why so many of the

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tools and tips and techniques that we

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hear out there that you might be doing

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yourself might actually be.

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Contributing to anxiety, OverDrive,

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what that even is, how to go from being

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the worn out woman to being the serene

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queen and so much more.

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So before we dive into all of that,

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I will let you know that I

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have just announced the opening of

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my brand new experience called

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Serenity. Helping you to

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take control of your life and health and

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transform anxiety to peace

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for good using a holistic,

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all inclusive method to support your

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mind, body and spirit to make this

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transformation one that actually sticks

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so you can come back to yourself and

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support yourself on every level of your

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being without having to overhaul

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everything or do long, complicated

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routines that don't fit into your

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incredibly beautiful and. Busy

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schedule that actually make a

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difference that you love and look forward

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to and make this a tool set that actually

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becomes the foundation of your life.

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So Serenity is a 30 day immersive

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experience, one-on-one support,

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customized and designed for you. I

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won't take any more time diving into all

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the details because they are all waiting

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for you on the enrollment page which is

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included in the description and in the

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show notes. So if what we share today

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and what you've learned about me from

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past episodes has really been resonating

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with you, and you've been looking for a

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holistic solution to

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overcoming high functioning

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anxiety, then serenity

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might be exactly what you've been

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thinking and hoping and praying and

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manifesting for. OK, so make sure to

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check that out. Spots are limited. I am

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opening this up for the first time ever,

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so it's at a very, very special rate.

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And I would love for you to take a look

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at it. And if you have any questions,

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there is a link to book a one-on-one call

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with me totally free to see if it's the

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next best fit for you. So make sure to

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check that out. The link is in the show

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notes for Serenity, so

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let me know if any of

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these sound familiar to you.

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Waking up either in the middle of the

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night or first thing in the morning with

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your heart, boom, boom, boom, boom, boom,

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pounding, your brain racing and flipping

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through so many things that you need to

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get done or haven't get done, or mistakes

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that you've made. And somehow, even

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though it's only 3:00 AM, you already

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feel like you are behind in the day and

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in life. So let me know if that resonates

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with you waking up. To that

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anxiety alarm clock and you think, OK, I

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don't want to start my day this way. I'm

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going to do something for myself. I'm

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going to sit down and maybe you sit down

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to meditate or visualize your goals. And

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instead of that, it turns into

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your brain ping ponging all over the

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place or getting whipped up into

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a spiral of self-doubting,

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self-critical thoughts. OK, let me know

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if that sounds familiar. Or maybe.

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Feeling that constant hum of anxiety.

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So throughout the day, you just keep

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powering through more than two hours of

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the day of work, powering through the

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day, trying to avoid that anxious feeling

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and just kind of keeping it at Bay by

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doing stuff and avoiding thinking about

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it. And you're really just, you know,

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being powered by too many oat milk lattes

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and a couple almonds that you found in

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the back of the cupboard because you

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didn't have time to make lunch,

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OK?Maybe that resonates with you.

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Maybe it's that you've tried every health

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trend out there. You've done the breath

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work, you've rocking the blue light

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blocker glasses. Probably right now you

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might even be sipping on a, you know,

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mushroom coffee and you took all your

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supplements this morning and and you, you

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know, you do your affirmations and you do

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this and that and the other thing. But it

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hasn't really made a difference for you

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because you still are accompanied by that

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sidekick of anxiety and.

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Maybe it feels like you're trying to do

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all the healthy things and trying to fit

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it all together and piece it all

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together, but yet you're still running

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on fumes. Well, if

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any of those sound familiar to you,

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welcome to the club, my friend. I

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call that anxiety OverDrive

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and. It literally is that. It's kind

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of the the human equivalent to an over

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caffeinated squirrel just running

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around and looping around in circles,

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right?And it feels like you're running as

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fast as you can, but you're just, you

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know, literally running in circles. Brain

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cannot shut it off for the life of you.

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It's constantly questioning you,

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constantly critiquing you, constantly

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leaving you feel like you're never doing

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enough, even though you're doing

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everything you can and more. That

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is anxiety OverDrive. It's mental

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overwhelm, right?It's the constant

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running of the thoughts. It's emotional

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burnout. It's emotional exhaustion of

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like, uh, why am I still dealing

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with this?Why is this still happening?And

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because of all of that?You know, maybe

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you're doing some healthy things here and

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there. Maybe you're doing the yoga and

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the strength training and the working out

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and all that and and getting enough

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sleep, but still feeling completely

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drained and physically exhausted.

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That is anxiety overdrive and

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it happens, right?It happens. And so

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everything that I just mentioned, those

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are, you know, symptoms of that and

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what it really lends to and leads to

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is. Being what I call the worn out

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woman or the worn out human, however you

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identify, right?Maybe it's the worn out

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man being human, whatever. It doesn't

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really matter what the.

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And and if it matters to you, it matters

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to me. But it doesn't. The label doesn't

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matter is what I'm trying to say. And I

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want to honor, you know, however you

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identify and associate like I love and

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support all of that and everyone is

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welcome here and we are very inclusive

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community here. So for me, I mainly

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support really ambitious, passionate,

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purpose-driven women. But of course, you

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know, folks, all folks are welcome here

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and and I really honor that and I it's

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not. Something that is

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exclusive by any means, right?And it's

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it's really that we

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are here to learn and I'm excited and

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honored to support you. And I know that,

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you know, if you've been doing some of

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those things or all of those things and

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trying to manage anxiety,

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but it feels like you're putting whipped

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cream on a pile of poop, right?Because

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it's just like, what am I even doing?It

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doesn't even feel like it's scratching

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the surface, right?I feel like I make

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some analogies there. Whipped cream. I

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don't know, lipstick on a pig, one of my

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coaches says. And so the truth

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is, is that those things are

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helpful, but they're incomplete.

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And until we get to the root of the

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issue, which is what we're gonna explore

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talking about today, then being the worn

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out human or magical

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sparkly being, however you identify all

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of us are welcome here, is that that's

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gonna continue to be our reality. And

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that's was my reality for.

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A really long time. And as somebody

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who is educated and

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experienced as a personal trainer,

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as a yoga instructor, let me tell

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you when I say that that was some

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pretty flammable

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fuel for my brain

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when I couldn't, I couldn't get to the

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bottom of it and I couldn't quote UN

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quote solve the issue, resolve the issue.

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So my brain would just constantly run the

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gamut of like making me feel like a

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fraud, totally judging myself,

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totally shaming myself, which of

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course contributed to that internal

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turmoil. It really fed the

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fire of my dysregulation and my

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constant spiraling thoughts,

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and also really made me feel

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sad because I was so critical of

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myself. I did. I felt like I

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was failing, right?And so

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when we, when we experience this, it's

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first and foremost so important for us to

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cultivate compassion and cultivate

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self-awareness. And that's really the

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bulk of of what we do here on this

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podcast and what I do in my work and what

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what I'll support you with inside

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Serenity is, is learning to

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recognize these patterns and these

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tendencies and these habits and these.

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Identities and these stories that we

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create for ourselves in the mind out

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of survival, right. So we've talked about

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that, how the the core function of the

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mind is survival and it

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that's what it's really focused on and is

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keeping itself alive and really

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adapting to patterns, adapting to things

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in the world, adapting to stressors and

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how it continues to perpetrate these

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patterns that it has created. And so

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we're going to explore that in a minute.

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But The thing is, is that. Where this

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is originating from, like when we talk

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about, OK, well, what is, what is

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anxiety?Why does it keep showing up for

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me?What is this, right?It's a chronic

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state of nervous system dysregulation.

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It's a response to stress, right?When

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your body perceives a stress, whether

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it's in in yourself, right?

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Whether it's, you know.

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It's feeling overwhelmed with all the

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work that you have to do, or it's an

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external stress. It's looking at the

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state of the world and feeling, you know,

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super overwhelmed and helpless

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and frustrated. It's responding. Your

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body, your nervous system is responding

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to those stressors, right?Rather

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internal, external, perceived or or

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real or wow, I'm really having

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some some word issues today. Whether they

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are real or perceived in our mind,

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right?And and not they're either. Wow,

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I'm like totally blanking on that. But

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either real or imagined. There we go.

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Thank you, brain. Good job. Good job.

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Real or imagined. Hello. I was like, what

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is the opposite of real?

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Real or imagined?Your

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your body is responding to those

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stressors, OK?And it's kicking it into a

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very heightened stress response. And

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so when it comes to anxiety, that's more

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of a a fight or a flight response. So

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it's a very reactive state inside your

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body. And some people respond this

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way, right?Some people are very

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hypervigilantly wired and they respond

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to these stressors in an anxious way.

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Other people don't, right. And that's why

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you'll notice that some people are stay

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calm under pressure. And that's that's

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amazing. We're all different, right. And

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so it's just important to just witness

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that this is. Your body's imprinted

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pattern, and it doesn't mean it's fixed

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and it doesn't mean it's the way it's

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going to be forever. No, that's the cool

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thing about your nervous system is that

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we're able to shift it. We're able to

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help it and support it and regulate it

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and begin to shift at these deep levels

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so that this doesn't become

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the way that it's always just going to

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be. Although it may feel like that right

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now, and that's certainly what it felt

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like for me. So when our stress response

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is overactive. Then we get kicked up

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into the state of dysregulation. Our

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brain is perceiving this threat. We get

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active in the amygdala, which is the

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survival center in the brain, and it

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begins to continually look for threats,

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right?And when we're in this heightened

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state, everything adds to the fire,

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everything, right?And especially in our

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current climate, especially here in the

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US, there's a lot of stressful things

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happening around the world. There's a lot

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of stressful things happening, and so

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that's why it's really important. To look

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at what you're consuming throughout the

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day when it comes to your social media,

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it's important to continually do the

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things we're going to be talking about

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here so that you're tending to yourself.

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Because when our body is stuck in this

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high alert response, it is in

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survival mode, right?And we know you've

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probably heard me say that we.

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Are either in this survival response.

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We're active in the amygdala. There's

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cortisol levels pumping through our

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cortisol levels are high. It's pumping

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through our system. Adrenaline levels are

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high. That's the opposite to

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that centered state, that creative

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energy, the leadership energy grounded,

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regulated in the energy of being your

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serene queen self, right?

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You're centered. You are anchored. You

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are in your power. You are tapped into

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flow. You are in that sense of

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activation and potentiality and

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connectivity. That's your serene queen

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vibe, right?Very opposite to the worn

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out woman vibe. So when we're in that

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state, the creative state, then then we

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have serotonin and

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endorphin levels and dopamine levels and

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that's the creative chemicals. So that's

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where we, you know, in a regulated state.

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That's a little probably more

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aligned to how you want to feel and how

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you want to show up. So how do we get

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00:13:35,200 --> 00:13:36,720
there?How do we live there, Megan?Like,

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how do we stop just managing and banding

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the symptoms and get to that state?Well,

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that's what we're going to talk about

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because what we're really wanting to do

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is recognize when we're

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in that state of that tight.

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Overwhelmed, frantic, frazzled, running

350
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on fumes, powering through the day,

351
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dealing with high functioning anxiety and

352
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just trying to avoid it by doing all the

353
00:13:59,840 --> 00:14:02,240
overworking, overdoing, overthinking. How

354
00:14:02,240 --> 00:14:05,040
do we get to the root of the issue

355
00:14:05,280 --> 00:14:08,000
so that we can experience lasting

356
00:14:08,000 --> 00:14:10,880
peace, lasting peace, lasting,

357
00:14:10,880 --> 00:14:13,840
connected awareness, grounded state that

358
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that is your your true state, right?And

359
00:14:16,280 --> 00:14:18,640
when you're. Your nervous system is in

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00:14:18,640 --> 00:14:20,640
that state of regulation. When we return

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it to its natural state,

362
00:14:23,360 --> 00:14:26,160
that's when you feel so alive,

363
00:14:26,160 --> 00:14:29,040
so vibrant, so fulfilled, right?

364
00:14:29,040 --> 00:14:31,360
You're feeling like yourself again. And

365
00:14:31,360 --> 00:14:33,360
that's a huge thing that I hear from my

366
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clients and my community members is that

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I just wanna feel like myself again. And

368
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then in our work, we get to that place,

369
00:14:41,120 --> 00:14:43,360
right?It feels like you have

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00:14:43,360 --> 00:14:45,600
agency, you have control

371
00:14:45,840 --> 00:14:48,440
over. What's happening inside of you,

372
00:14:48,480 --> 00:14:51,120
right?We cannot control what's happening

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00:14:51,120 --> 00:14:52,720
in the world outside of us. We can

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control how much we consume. We can

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control what we're doing to take care and

376
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tend to our nervous system, how we engage

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in, you know, pretty radical acts of

378
00:15:01,280 --> 00:15:03,600
rebellion, right?Like taking breaks,

379
00:15:04,000 --> 00:15:06,640
rest, tending to your nervous system,

380
00:15:06,640 --> 00:15:08,240
doing more than just having a bubble

381
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bath, like doing the work that really is

382
00:15:11,040 --> 00:15:14,000
impactful at the deepest level. How do we

383
00:15:14,000 --> 00:15:15,880
get to that?Right. How do we shift the

384
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state of being in a worn out woman state

385
00:15:18,240 --> 00:15:19,920
in that survival pattern that just

386
00:15:21,040 --> 00:15:23,200
feeds on itself?Because when we're active

387
00:15:23,200 --> 00:15:25,320
in the survival state, we're we're just

388
00:15:25,320 --> 00:15:28,040
seeing more potential threats, right?And

389
00:15:28,040 --> 00:15:30,640
they may be actual threats or they may be

390
00:15:30,640 --> 00:15:33,440
perceived threats as problems or

391
00:15:33,440 --> 00:15:36,000
frustrations or, you know, things that

392
00:15:36,000 --> 00:15:38,880
are upsetting you. And so your brain

393
00:15:38,880 --> 00:15:41,640
is hyper-focused on that. So

394
00:15:41,640 --> 00:15:44,000
what can we do to go

395
00:15:44,000 --> 00:15:46,400
deeper?What can we do to really

396
00:15:46,400 --> 00:15:49,240
support you at the deepest level

397
00:15:49,240 --> 00:15:51,480
of your nervous system?Well, that is

398
00:15:51,480 --> 00:15:54,000
where the flow framework comes in.

399
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That is where the flow framework comes

400
00:15:57,120 --> 00:15:59,640
in, which we go fully into

401
00:15:59,680 --> 00:16:02,080
inside Serenity, creating your own

402
00:16:02,320 --> 00:16:04,720
customized flow patterns and

403
00:16:04,720 --> 00:16:07,040
rituals so that you can activate and live

404
00:16:07,040 --> 00:16:08,720
this. But I want to give you some tools

405
00:16:08,720 --> 00:16:10,240
to work with initially because it's

406
00:16:10,240 --> 00:16:13,040
really important. So flow

407
00:16:13,200 --> 00:16:15,600
is an acronym. First, we have the

408
00:16:15,600 --> 00:16:18,400
foundation. And the foundation of

409
00:16:18,400 --> 00:16:21,120
everything is your

410
00:16:21,600 --> 00:16:24,560
identity. Who you see yourself

411
00:16:24,560 --> 00:16:26,480
as, how you're showing up in the world.

412
00:16:26,800 --> 00:16:29,720
And that is based inside your nervous

413
00:16:29,720 --> 00:16:32,200
system, right?The beliefs, the

414
00:16:32,240 --> 00:16:34,800
habits, the stories that you're telling

415
00:16:34,800 --> 00:16:37,040
yourself are all part of that

416
00:16:37,040 --> 00:16:39,920
beautiful aspect

417
00:16:40,440 --> 00:16:43,120
of your mind-body connection. And so

418
00:16:43,120 --> 00:16:45,360
what's really important here is that we

419
00:16:45,600 --> 00:16:48,560
begin to look at your

420
00:16:48,560 --> 00:16:51,280
unique patterns and the ways

421
00:16:51,280 --> 00:16:53,680
that you respond to stress.

422
00:16:54,080 --> 00:16:56,080
And so if you are someone, you know, like

423
00:16:56,080 --> 00:16:57,120
many of the people here in this

424
00:16:57,120 --> 00:16:59,480
community, woman over 40, dealing with

425
00:16:59,480 --> 00:17:01,360
high functioning anxiety, you're very

426
00:17:01,520 --> 00:17:04,160
high achieving, high, highly

427
00:17:04,160 --> 00:17:06,240
driven, highly passionate, very

428
00:17:06,240 --> 00:17:08,960
ambitious. Well, that's a

429
00:17:08,960 --> 00:17:11,600
pattern. That's a protective pattern.

430
00:17:12,080 --> 00:17:13,680
And so it's really important that we

431
00:17:13,680 --> 00:17:16,040
begin to witness these patterns, right?

432
00:17:16,040 --> 00:17:17,840
They're adaptive patterns that you

433
00:17:17,840 --> 00:17:20,520
learned as a wee little one and begin to

434
00:17:20,560 --> 00:17:22,880
look at the ways that they

435
00:17:23,840 --> 00:17:26,720
are serving you, but also might

436
00:17:26,720 --> 00:17:29,600
actually be triggering more stress

437
00:17:29,600 --> 00:17:32,000
and therefore contributing to higher

438
00:17:32,000 --> 00:17:34,920
levels of anxiety. So how can we begin to

439
00:17:34,960 --> 00:17:37,080
get to the root of this, the foundation

440
00:17:37,080 --> 00:17:39,440
of this?This is really important is we

441
00:17:39,440 --> 00:17:41,680
begin to look at your unique

442
00:17:41,680 --> 00:17:44,560
patterns and just how can you do that

443
00:17:44,560 --> 00:17:46,560
now?OK, so let's let's land this, let's

444
00:17:46,560 --> 00:17:48,640
ground this. How can you begin to witness

445
00:17:48,640 --> 00:17:50,560
that?Well, I want you to think back on

446
00:17:50,560 --> 00:17:53,080
some times, maybe a stressful time in a

447
00:17:53,080 --> 00:17:55,840
work period, right?Maybe you know you're

448
00:17:55,840 --> 00:17:57,600
you're involved in a big project at work,

449
00:17:57,760 --> 00:17:59,200
right?And for entrepreneurs that might be

450
00:17:59,200 --> 00:18:00,880
a launch or a sales season.

451
00:18:01,840 --> 00:18:04,640
Look at what you did to navigate

452
00:18:04,640 --> 00:18:06,640
through that. Did you push yourself for

453
00:18:06,640 --> 00:18:08,640
long hours?Did you set really high

454
00:18:08,640 --> 00:18:10,720
standards and have a hard time delegating

455
00:18:10,720 --> 00:18:12,960
things to other people?This is again, we

456
00:18:12,960 --> 00:18:14,000
want to look through the lens of the

457
00:18:14,000 --> 00:18:16,880
heart with compassionate curiosity. How

458
00:18:16,880 --> 00:18:19,600
can you begin to recognize

459
00:18:19,600 --> 00:18:22,480
those patterns in yourself so that we can

460
00:18:22,480 --> 00:18:24,560
begin to become aware of

461
00:18:25,280 --> 00:18:28,160
what your default mode is?OK,

462
00:18:28,160 --> 00:18:30,320
And so when we begin to have.

463
00:18:31,080 --> 00:18:33,080
And awareness of that, we can begin to

464
00:18:33,120 --> 00:18:35,440
create a different foundation. And we're

465
00:18:35,440 --> 00:18:37,360
not saying that you're going to totally

466
00:18:37,360 --> 00:18:40,000
just throw all that out. It's it's so

467
00:18:40,000 --> 00:18:42,400
important. These tools and these

468
00:18:42,400 --> 00:18:44,480
qualities are so, so important.

469
00:18:45,200 --> 00:18:47,960
But that typically when we default to

470
00:18:47,960 --> 00:18:49,240
that pattern, when we're in a stress

471
00:18:49,240 --> 00:18:51,280
state, we tend to use them in a

472
00:18:51,280 --> 00:18:53,680
dysregulated state or in that fight or

473
00:18:53,680 --> 00:18:56,560
flight response. So if you were

474
00:18:56,560 --> 00:18:59,360
to use those, that ambitiousness, that

475
00:18:59,520 --> 00:19:01,920
attention to detail, that very

476
00:19:02,640 --> 00:19:04,160
passionate and goal-driven

477
00:19:05,120 --> 00:19:07,640
qualities of yourself in a

478
00:19:08,240 --> 00:19:10,960
regulated, intentional way, they

479
00:19:10,960 --> 00:19:13,680
become so incredibly powerful cause

480
00:19:13,680 --> 00:19:15,600
you're using them from a creative space

481
00:19:15,600 --> 00:19:17,640
in the mind. So how can we create a

482
00:19:17,640 --> 00:19:19,520
foundation for that?Looking at what your

483
00:19:19,520 --> 00:19:21,120
qualities already are so you're not

484
00:19:21,120 --> 00:19:24,080
changing yourself. No, you're an amazing,

485
00:19:24,280 --> 00:19:26,480
incredible being that has all of these

486
00:19:26,480 --> 00:19:28,480
beautiful qualities and characteristics.

487
00:19:29,040 --> 00:19:31,080
It's creating a foundation of support for

488
00:19:31,080 --> 00:19:33,000
your nervous system by looking at these

489
00:19:33,000 --> 00:19:35,040
patterns. OK, so it's very important that

490
00:19:35,040 --> 00:19:36,840
we bring these patterns into your levels

491
00:19:36,840 --> 00:19:39,520
of awareness, because until we make the

492
00:19:39,520 --> 00:19:41,480
conscious, or sorry, until we make the

493
00:19:41,600 --> 00:19:44,160
unconscious conscious, it will rule your

494
00:19:44,160 --> 00:19:46,120
life and you will call it destiny. So

495
00:19:46,120 --> 00:19:48,960
that's a quote from Carl Jung. OK,

496
00:19:49,200 --> 00:19:50,720
so we're bringing these subconscious,

497
00:19:50,720 --> 00:19:52,720
unconscious patterns to your levels of

498
00:19:52,720 --> 00:19:54,880
awareness so that you can witness them.

499
00:19:55,360 --> 00:19:57,360
And that's a skill. That's a skill.

500
00:19:58,080 --> 00:20:01,040
So because if they are active,

501
00:20:01,040 --> 00:20:02,800
if we're active in the survival state of

502
00:20:02,800 --> 00:20:05,240
the brain, the mind chatter, the chatter

503
00:20:05,240 --> 00:20:08,160
channel will become probably a little

504
00:20:08,160 --> 00:20:10,320
bit more self-doubt,

505
00:20:10,320 --> 00:20:13,200
perfectionism, critical imposter

506
00:20:13,200 --> 00:20:15,000
syndrome, all of those things that tend

507
00:20:15,000 --> 00:20:17,960
to go along with. That anxious

508
00:20:17,960 --> 00:20:20,880
state in our in our body. OK, so

509
00:20:21,120 --> 00:20:24,080
F foundation, foundational and

510
00:20:24,080 --> 00:20:26,400
this is a nervous system reset. So this

511
00:20:26,400 --> 00:20:28,400
is a foundational awareness of your

512
00:20:28,400 --> 00:20:30,720
nervous system patterns, of your

513
00:20:30,960 --> 00:20:32,560
subconscious patterns so that we can

514
00:20:32,560 --> 00:20:35,360
begin to recognize them, honor

515
00:20:35,360 --> 00:20:37,760
them and maybe play with them a little

516
00:20:37,760 --> 00:20:39,280
bit, really creating this solid

517
00:20:39,280 --> 00:20:41,520
foundation of a regulated nervous system.

518
00:20:41,920 --> 00:20:44,800
So what we're doing here. Is when we have

519
00:20:44,800 --> 00:20:46,640
a regulated state in the nervous system,

520
00:20:47,280 --> 00:20:50,000
then we can begin to not only

521
00:20:50,320 --> 00:20:52,400
recognize these patterns, but we will

522
00:20:52,400 --> 00:20:55,360
learn how to rewire them. OK, learning

523
00:20:55,360 --> 00:20:57,360
how to rewire them. So first you

524
00:20:57,360 --> 00:20:59,600
cultivated an awareness of it. So now

525
00:20:59,600 --> 00:21:00,960
that you start to look and you see your

526
00:21:00,960 --> 00:21:03,920
patterns, let's learn to rewire

527
00:21:03,920 --> 00:21:06,640
these patterns so that when we're

528
00:21:06,640 --> 00:21:09,600
experiencing stress. It doesn't

529
00:21:09,720 --> 00:21:12,160
accelerate to that anxious response.

530
00:21:12,400 --> 00:21:14,320
When we are experiencing, you know, a

531
00:21:14,320 --> 00:21:15,840
moment when we're getting pushed, when

532
00:21:15,840 --> 00:21:17,520
we're getting challenged, that might be

533
00:21:17,760 --> 00:21:19,840
stressful for us and we might kick back

534
00:21:19,840 --> 00:21:22,320
into that hyper-achiever critical

535
00:21:22,320 --> 00:21:25,200
pattern or whatever it is. How can we

536
00:21:25,200 --> 00:21:27,920
begin to shift and rewire

537
00:21:28,000 --> 00:21:30,800
that pattern?So let's learn to rewire

538
00:21:31,120 --> 00:21:33,120
the mind, and

539
00:21:33,680 --> 00:21:36,640
this is really awareness in action.

540
00:21:37,360 --> 00:21:39,920
Right. We know that when we're under

541
00:21:39,920 --> 00:21:42,320
stress, the survival mechanism is kicked

542
00:21:42,320 --> 00:21:45,200
in. The voice in our head is typically

543
00:21:45,200 --> 00:21:46,560
not very encouraging and loving.

544
00:21:48,880 --> 00:21:50,720
No, not not really.

545
00:21:51,840 --> 00:21:53,600
Because we're in fear, right?We're in

546
00:21:53,600 --> 00:21:56,480
fear. So how can we learn to catch

547
00:21:56,520 --> 00:21:59,440
that and begin to recognize your

548
00:21:59,440 --> 00:22:02,280
patterns, right?Recognize how you

549
00:22:02,480 --> 00:22:04,240
are beginning to shift your foundation,

550
00:22:04,240 --> 00:22:06,720
right?We talked about that in F. So let's

551
00:22:06,720 --> 00:22:08,960
learn to catch those patterns so they no

552
00:22:08,960 --> 00:22:11,600
longer control you. So what we want to do

553
00:22:11,600 --> 00:22:13,920
here is give that

554
00:22:14,240 --> 00:22:16,400
pattern that you recognize in yourself.

555
00:22:16,400 --> 00:22:18,320
Maybe it's Harry the hectic hyper

556
00:22:18,320 --> 00:22:21,120
achiever. That's mine, right?Or

557
00:22:21,120 --> 00:22:22,320
maybe it's the sad,

558
00:22:24,240 --> 00:22:26,640
the snide, cynical,

559
00:22:27,280 --> 00:22:29,840
snakey response, right?It's that. Let's

560
00:22:30,080 --> 00:22:33,000
let's give it some. Playfulness, right?

561
00:22:33,000 --> 00:22:35,680
Give it a quality, give it a name

562
00:22:36,080 --> 00:22:38,960
so that when that shows up, when that

563
00:22:38,960 --> 00:22:41,760
pattern shows up, that is

564
00:22:42,000 --> 00:22:44,480
really been pretty foundational up until

565
00:22:44,480 --> 00:22:46,000
this point. But we're shifting that,

566
00:22:46,000 --> 00:22:48,000
right?These are subconscious patterns

567
00:22:48,000 --> 00:22:49,520
that you learned as a child that you're

568
00:22:49,520 --> 00:22:51,080
now beginning to bring awareness to.

569
00:22:51,080 --> 00:22:53,160
We're learning how to rewire them. So

570
00:22:53,160 --> 00:22:55,920
when you can recognize that you're in

571
00:22:55,920 --> 00:22:58,160
that pattern or that you are

572
00:22:58,160 --> 00:23:00,800
feeling. The result of that stress

573
00:23:00,800 --> 00:23:03,240
response, you're feeling the anxiety in

574
00:23:03,240 --> 00:23:05,200
your body. Label it,

575
00:23:06,000 --> 00:23:08,640
label it. Uh, I'm feeling

576
00:23:08,640 --> 00:23:11,600
anxious. And we wanna make sure

577
00:23:12,000 --> 00:23:13,640
to bring that level of awareness so that

578
00:23:13,640 --> 00:23:15,600
we're not saying I am anxious. I'm

579
00:23:15,600 --> 00:23:18,200
anxious. I'm feeling anxious cause you

580
00:23:18,200 --> 00:23:20,480
are not anxiety, you're experiencing

581
00:23:20,480 --> 00:23:22,120
anxiety. That's very important

582
00:23:22,120 --> 00:23:24,040
distinction in starting to change your

583
00:23:24,040 --> 00:23:26,560
relationship with this experience is

584
00:23:26,560 --> 00:23:29,400
to. Step away from it and take space

585
00:23:29,400 --> 00:23:30,800
from it. And that's something we'll dive

586
00:23:30,800 --> 00:23:32,240
deep into inside serenity.

587
00:23:33,440 --> 00:23:36,120
So labeling the anxiety as

588
00:23:36,120 --> 00:23:38,880
such. And then when you're noticing that

589
00:23:38,960 --> 00:23:41,840
those patterns show up in yourself, then

590
00:23:41,840 --> 00:23:44,000
that's when we begin to play with some of

591
00:23:44,000 --> 00:23:46,000
the tools. What we're doing here is

592
00:23:46,000 --> 00:23:47,800
feeling the feels, right?You're noticing

593
00:23:47,800 --> 00:23:49,760
that experience, and as soon as that

594
00:23:49,760 --> 00:23:52,160
happens, we take a power

595
00:23:52,160 --> 00:23:54,680
pause. So you're learning to rewire your

596
00:23:54,680 --> 00:23:56,000
mind. So you're catching yourself in that

597
00:23:56,000 --> 00:23:58,040
pattern. What do we do next?What do we do

598
00:23:58,040 --> 00:23:59,840
next?When I feel the anxiety, when I

599
00:23:59,840 --> 00:24:02,560
notice myself being critical or whatever

600
00:24:02,560 --> 00:24:04,360
it is, we're learning to rewire your

601
00:24:04,360 --> 00:24:06,560
mind. How?Well, here's where we

602
00:24:06,560 --> 00:24:09,440
optimize your energy by taking a power

603
00:24:09,440 --> 00:24:11,880
pause. So you're feeling the feels, and

604
00:24:11,880 --> 00:24:14,480
now we get to O, optimize your energy. So

605
00:24:14,480 --> 00:24:17,040
here is where we are using

606
00:24:17,040 --> 00:24:20,000
these intentional pauses, these little

607
00:24:20,000 --> 00:24:22,720
mindful moments. To be

608
00:24:22,720 --> 00:24:25,120
able to break and interrupt the pattern,

609
00:24:25,920 --> 00:24:27,880
right. So what we're doing here is when

610
00:24:27,880 --> 00:24:30,320
we feel the feels, when we get that that

611
00:24:30,320 --> 00:24:32,960
cue from your body, then we

612
00:24:32,960 --> 00:24:35,600
pause and we are

613
00:24:35,600 --> 00:24:38,400
doing something to shift your

614
00:24:38,400 --> 00:24:41,280
inner state. So we are doing something

615
00:24:41,280 --> 00:24:44,160
to reboot your energy that actually

616
00:24:44,160 --> 00:24:47,080
fuels you by helping you to diffuse

617
00:24:47,080 --> 00:24:49,680
some of that anxious energy as

618
00:24:49,680 --> 00:24:52,640
well as. Being able to regulate your

619
00:24:52,640 --> 00:24:55,200
nervous system so that you're really

620
00:24:55,360 --> 00:24:57,280
rewiring your mind. You're creating this

621
00:24:57,280 --> 00:24:58,640
new foundation for yourself. You're

622
00:24:58,640 --> 00:25:00,800
resetting the nervous system in the

623
00:25:00,960 --> 00:25:03,800
moment. In the moment. OK, we're going to

624
00:25:03,800 --> 00:25:05,120
get to a power pause in a minute. I'm

625
00:25:05,120 --> 00:25:06,520
going to show you how to do that, but I

626
00:25:06,520 --> 00:25:09,440
want to go through W first. So we

627
00:25:09,440 --> 00:25:11,080
are creating this foundational nervous

628
00:25:11,080 --> 00:25:12,960
system reset. You're learning to rewire

629
00:25:12,960 --> 00:25:14,720
your mind. Now you're optimizing your

630
00:25:14,720 --> 00:25:16,800
energy by taking power pauses. That is

631
00:25:16,800 --> 00:25:18,480
literally just one tool. There are so

632
00:25:18,480 --> 00:25:21,360
many other aspects to this that can be

633
00:25:21,360 --> 00:25:23,840
really supportive. And I don't want to

634
00:25:23,840 --> 00:25:25,680
overwhelm you, but of course that's what

635
00:25:25,680 --> 00:25:26,840
we're going to be diving into,

636
00:25:26,880 --> 00:25:28,600
customizing a plan for you inside

637
00:25:28,600 --> 00:25:30,520
Serenity. So make sure to check that out

638
00:25:31,200 --> 00:25:33,520
because it really is. Inclusive of

639
00:25:33,520 --> 00:25:35,000
movement, right?You know that movement is

640
00:25:35,000 --> 00:25:36,880
mind medicine. Movement is body medicine.

641
00:25:37,120 --> 00:25:38,600
It's all about the state of mind, the

642
00:25:38,600 --> 00:25:40,080
state of being, right?It's about the

643
00:25:40,080 --> 00:25:41,600
meanings that we're making about this. So

644
00:25:41,600 --> 00:25:43,440
there are many other components to this,

645
00:25:43,680 --> 00:25:45,760
but it's really about optimizing your

646
00:25:45,760 --> 00:25:48,080
energy and your lifestyle,

647
00:25:48,720 --> 00:25:51,600
OK?Because as impactful

648
00:25:51,600 --> 00:25:53,200
as a power pause is literally in 2

649
00:25:53,200 --> 00:25:54,720
minutes to be able to shift your inner

650
00:25:54,720 --> 00:25:57,440
state, it's about what we do

651
00:25:57,440 --> 00:26:00,000
consistently to create this

652
00:26:00,320 --> 00:26:02,920
deep and lasting shift and. It

653
00:26:03,200 --> 00:26:04,800
it doesn't mean that we're overhauling

654
00:26:04,800 --> 00:26:06,240
everything and it has to be really

655
00:26:06,240 --> 00:26:08,240
overwhelming. No, it's actually very

656
00:26:08,240 --> 00:26:10,560
simple. It's very simple. And of course

657
00:26:10,560 --> 00:26:12,160
there's layers, right?There's layers to

658
00:26:12,200 --> 00:26:14,160
what you are available for and what works

659
00:26:14,160 --> 00:26:16,560
for you. But it's really about feeling

660
00:26:16,560 --> 00:26:18,240
the feels, right?Notice when it's

661
00:26:18,240 --> 00:26:20,440
happening and then take a power pause.

662
00:26:20,440 --> 00:26:22,040
I'll show you how to do that in a second.

663
00:26:23,600 --> 00:26:26,160
But it's also doing that in the moment

664
00:26:26,160 --> 00:26:28,560
when you experience it. And also doing it

665
00:26:28,560 --> 00:26:29,680
throughout the day so that you're

666
00:26:29,680 --> 00:26:32,240
dripping that sense of steadiness and

667
00:26:32,240 --> 00:26:34,000
calm and awareness throughout your day.

668
00:26:34,240 --> 00:26:36,320
You're weaving it in so that we stay in a

669
00:26:36,320 --> 00:26:38,320
more regulated state. You respond to

670
00:26:38,320 --> 00:26:40,160
challenges, right?That's what regulation

671
00:26:40,160 --> 00:26:41,840
is, is it being able to rise to the

672
00:26:41,840 --> 00:26:44,160
challenge without getting completely

673
00:26:44,160 --> 00:26:46,960
depleted and exhausted and being able

674
00:26:46,960 --> 00:26:49,760
to come back to that steady state of

675
00:26:49,760 --> 00:26:52,000
coherence within yourself, right?That

676
00:26:52,080 --> 00:26:54,720
that even steady rhythm

677
00:26:54,960 --> 00:26:57,360
coherence within yourself. But also

678
00:26:57,360 --> 00:26:59,040
coherence with your vision, coherence

679
00:26:59,040 --> 00:27:00,640
with your goals so that you're in that

680
00:27:00,640 --> 00:27:02,960
vibrational state. Because your vibe,

681
00:27:02,960 --> 00:27:04,480
your vibe of your vision, which is so

682
00:27:04,480 --> 00:27:06,920
important of how you truly want to feel

683
00:27:06,920 --> 00:27:09,360
and how you truly want to show up, that

684
00:27:09,360 --> 00:27:12,200
is a regulated state. And that's

685
00:27:12,200 --> 00:27:13,920
where all our joyful, uplifting,

686
00:27:13,920 --> 00:27:16,560
effervescent, you know, expansive

687
00:27:16,560 --> 00:27:19,280
emotions live are. They live inside

688
00:27:19,440 --> 00:27:21,760
that regulation. OK, so that's why it's

689
00:27:21,760 --> 00:27:22,520
the foundation.

690
00:27:24,480 --> 00:27:26,720
Regulation is the foundation. Oh.

691
00:27:27,280 --> 00:27:29,400
Oh, I love rhymes, and I love when I'm

692
00:27:29,400 --> 00:27:31,840
clever like that. Good job, Brain. All

693
00:27:31,840 --> 00:27:33,600
right, so we have the foundation. We have

694
00:27:33,600 --> 00:27:35,680
learning to rewire our mind, and we have

695
00:27:35,680 --> 00:27:37,920
optimize your energy. And

696
00:27:38,960 --> 00:27:40,160
then finally,

697
00:27:41,760 --> 00:27:44,400
the elusive work-life

698
00:27:44,640 --> 00:27:47,520
integration. You thought I was going to

699
00:27:47,520 --> 00:27:49,280
say balance, didn't you?Nope, I tricked

700
00:27:49,280 --> 00:27:51,640
you. Work-life integration for

701
00:27:51,640 --> 00:27:52,800
sustainable success.

702
00:27:54,560 --> 00:27:56,680
Because those pieces, especially if

703
00:27:56,680 --> 00:27:58,400
you're very passionate, ambitious and

704
00:27:58,560 --> 00:28:00,640
sometimes entrepreneur, not necessarily,

705
00:28:00,640 --> 00:28:02,480
but a leader, a visionary, whatever you

706
00:28:02,480 --> 00:28:05,120
identify as, it's an integration, right?

707
00:28:05,120 --> 00:28:07,760
It's it's very, very rare that we have

708
00:28:07,760 --> 00:28:10,720
this, you know, completely isolated life

709
00:28:10,720 --> 00:28:12,480
experience and that work and life don't

710
00:28:12,480 --> 00:28:14,720
intermingle. It's an integration of these

711
00:28:14,720 --> 00:28:16,520
different components and aspects of you

712
00:28:16,880 --> 00:28:18,960
for sustainability. It's for

713
00:28:18,960 --> 00:28:21,120
sustainability, right?So that you're able

714
00:28:21,120 --> 00:28:23,840
to fully embody this

715
00:28:23,840 --> 00:28:26,080
energy, this essence, this

716
00:28:26,400 --> 00:28:28,440
anchoredness, this ability to

717
00:28:29,920 --> 00:28:32,640
tend to your emotions,

718
00:28:32,800 --> 00:28:35,040
being able to release these emotional

719
00:28:35,040 --> 00:28:37,600
congestions when they happen. Observe the

720
00:28:37,600 --> 00:28:40,080
stressors, observe the triggers, observe

721
00:28:40,080 --> 00:28:41,840
the activations, and see them as

722
00:28:41,840 --> 00:28:44,720
opportunities. To really come back

723
00:28:44,720 --> 00:28:46,800
to yourself, to really practice what you

724
00:28:46,800 --> 00:28:49,200
preach, what you teach, what you know,

725
00:28:49,520 --> 00:28:51,920
and really anchor it in so that you can

726
00:28:51,920 --> 00:28:54,320
navigate stress without

727
00:28:55,840 --> 00:28:58,320
spiraling into anxiety or

728
00:28:59,440 --> 00:29:01,200
spiraling down into sadness.

729
00:29:02,760 --> 00:29:05,040
It's really what it comes back to, is so

730
00:29:05,040 --> 00:29:06,720
that you can show up powerfully in your

731
00:29:06,720 --> 00:29:08,760
life, show up powerfully in your

732
00:29:08,760 --> 00:29:10,560
relationships, Learn how to set

733
00:29:10,560 --> 00:29:12,800
boundaries. Learn how to.

734
00:29:13,840 --> 00:29:15,320
Really do this in a way that's

735
00:29:15,320 --> 00:29:18,000
sustainable so that we're not

736
00:29:18,000 --> 00:29:19,200
having to get to the point where you're

737
00:29:19,200 --> 00:29:20,800
flat out and you're exhausted or burnt

738
00:29:20,800 --> 00:29:22,640
out, right?I got totally burnt out. It

739
00:29:22,640 --> 00:29:24,800
was not a fun state so that

740
00:29:25,840 --> 00:29:28,680
you can be in that flow state, be

741
00:29:28,680 --> 00:29:31,320
in that flow, easeful energy where life

742
00:29:31,320 --> 00:29:33,040
feels effortless, where life feels

743
00:29:33,040 --> 00:29:35,120
aligned, where life feels expansive,

744
00:29:35,720 --> 00:29:38,240
right?So that is the flow framework. And

745
00:29:38,240 --> 00:29:40,320
so I really hope that that was insightful

746
00:29:40,320 --> 00:29:42,880
for you. So when you feel the feels, when

747
00:29:42,880 --> 00:29:44,320
you feel the feels of that

748
00:29:45,120 --> 00:29:47,320
tightening or the worry or the

749
00:29:47,600 --> 00:29:49,440
overwhelm or the racing thoughts of

750
00:29:49,440 --> 00:29:52,400
anxiety, what can you do?What can

751
00:29:52,400 --> 00:29:55,240
you do to optimize your energy and your

752
00:29:55,240 --> 00:29:56,640
lifestyle?Well, you can take a power

753
00:29:56,640 --> 00:29:59,600
pause. OK, so we are

754
00:29:59,600 --> 00:30:02,240
going to do an energy reboot.

755
00:30:02,480 --> 00:30:03,920
We're going to do something that you can

756
00:30:03,920 --> 00:30:06,720
do to clear anxious energy and reclaim

757
00:30:06,720 --> 00:30:09,520
your calm. Fast. It's so

758
00:30:09,520 --> 00:30:11,480
powerful an it's one of those things

759
00:30:11,480 --> 00:30:14,160
that's actually retty fun and I

760
00:30:14,160 --> 00:30:16,800
call it shake it like a snow globe. OK, O

761
00:30:16,800 --> 00:30:18,000
remember that when you were little, or

762
00:30:18,000 --> 00:30:19,440
maybe you still have them. I mean, adults

763
00:30:19,440 --> 00:30:21,920
can have snow globes too. The little snow

764
00:30:21,920 --> 00:30:23,440
globes that you got, you know, maybe

765
00:30:23,440 --> 00:30:25,600
somebody that you loved collected them or

766
00:30:25,600 --> 00:30:27,600
you collect them. So the snow globe where

767
00:30:27,600 --> 00:30:29,280
there's something inside this globe and

768
00:30:29,280 --> 00:30:31,840
you shake it and all the little

769
00:30:32,000 --> 00:30:34,120
snow or sparkles or, you know, sand or

770
00:30:34,120 --> 00:30:36,120
whatever is inside there, you shake it

771
00:30:36,120 --> 00:30:37,760
and it gets all over everywhere and then

772
00:30:37,760 --> 00:30:39,600
it settles.

773
00:30:40,560 --> 00:30:42,480
Well, that's what this is. That's what

774
00:30:42,480 --> 00:30:45,040
this is. This is taking a a shaky break.

775
00:30:45,680 --> 00:30:48,160
So shaking is actually a signal to the

776
00:30:48,160 --> 00:30:49,600
nervous system that the stressor has

777
00:30:49,640 --> 00:30:52,560
ended. It's a really great way to get

778
00:30:52,560 --> 00:30:54,560
rid of some of that tightly

779
00:30:54,560 --> 00:30:57,440
wound intensity that

780
00:30:57,440 --> 00:30:59,040
can that can happen when we're

781
00:30:59,040 --> 00:31:01,440
experiencing anxiety. And it's just fun,

782
00:31:01,760 --> 00:31:04,400
right?Fun and play are very

783
00:31:04,760 --> 00:31:07,680
understated as far as nervous system

784
00:31:07,840 --> 00:31:10,720
regulation tools, as far as coming

785
00:31:10,720 --> 00:31:13,040
back into the vibe of your vision, as far

786
00:31:13,040 --> 00:31:16,000
as. Just bringing some lightness, some

787
00:31:16,080 --> 00:31:19,040
joy, some levity into our life. Because,

788
00:31:19,040 --> 00:31:21,040
you know, as adults we have this really

789
00:31:21,040 --> 00:31:24,000
silly notion that plays for

790
00:31:24,000 --> 00:31:26,960
kids. Why would I do that?Nonsense from

791
00:31:26,960 --> 00:31:28,640
the ego mind to keep us in that tight,

792
00:31:28,640 --> 00:31:30,720
contractive, stressed emotion, because

793
00:31:30,720 --> 00:31:32,120
that is where we're safe. That's where

794
00:31:32,120 --> 00:31:35,000
it's familiar. But what we get to do in

795
00:31:35,000 --> 00:31:37,800
this is diffuse some of that energy and

796
00:31:37,800 --> 00:31:40,400
reboot it, OK?So

797
00:31:40,720 --> 00:31:41,920
this is something that you can do

798
00:31:41,920 --> 00:31:43,640
anywhere, and so do it to the level that

799
00:31:43,640 --> 00:31:45,440
you're comfortable with. So you'll notice

800
00:31:45,440 --> 00:31:47,200
that I'm standing. You can obviously do

801
00:31:47,200 --> 00:31:49,280
this sitting. So I'm just gonna start by

802
00:31:49,600 --> 00:31:52,120
bouncing my body gently. OK, so if you

803
00:31:52,120 --> 00:31:53,840
are listening to the podcast, make sure

804
00:31:53,920 --> 00:31:55,480
to come over to the YouTube channel and

805
00:31:55,480 --> 00:31:57,720
you can watch the video on YouTube. Or if

806
00:31:57,720 --> 00:32:00,400
you stumbled upon this, you can listen to

807
00:32:00,400 --> 00:32:03,280
the whole episode about. Really

808
00:32:03,280 --> 00:32:05,520
being able to not just manage our

809
00:32:05,520 --> 00:32:06,960
anxiety, but get to the root of it. So

810
00:32:06,960 --> 00:32:08,640
keep going. Keep shaking. So now shake

811
00:32:08,640 --> 00:32:10,600
your body like you're Now we can begin to

812
00:32:10,600 --> 00:32:12,040
shake our hands like you're washed them

813
00:32:12,040 --> 00:32:13,520
and you're drying them off. And now shake

814
00:32:13,520 --> 00:32:15,120
it like a snow globe. OK, so shake it

815
00:32:15,120 --> 00:32:16,640
like a snow globe. That means start to

816
00:32:16,640 --> 00:32:18,560
shake your whole body all over the place

817
00:32:18,560 --> 00:32:20,640
to whatever degree feels good to you. OK,

818
00:32:20,640 --> 00:32:21,920
so we're going to shake, shake, shake,

819
00:32:21,920 --> 00:32:23,600
shake, shake, shake, shake. Breathe in

820
00:32:24,400 --> 00:32:27,120
and then exhale. Press your feet down.

821
00:32:27,120 --> 00:32:29,760
Bring your hands down. OK, do it again.

822
00:32:30,000 --> 00:32:31,520
Shake it like a snow globe. Shake it like

823
00:32:31,520 --> 00:32:33,280
a snow globe. OK?You can even say that to

824
00:32:33,280 --> 00:32:35,760
yourself, cuz it's kind of funny. All I

825
00:32:35,760 --> 00:32:38,160
can think of is that Outkast song, right?

826
00:32:38,240 --> 00:32:40,240
Shake it like a Polaroid picture. Shake,

827
00:32:40,240 --> 00:32:41,440
shake, shake, shake, shake, shake. Ready?

828
00:32:41,440 --> 00:32:43,440
Breathe in. And then

829
00:32:44,320 --> 00:32:45,600
close your eyes and let everything

830
00:32:45,600 --> 00:32:46,080
settle. It's

831
00:32:51,160 --> 00:32:52,600
like magic every time. One more time.

832
00:32:52,960 --> 00:32:54,080
Shake it, shake, shake, shake, shake,

833
00:32:54,080 --> 00:32:56,720
shake. Good. So belly pulls in, rise up,

834
00:32:56,720 --> 00:32:58,440
stand up nice and tall or sit up nice and

835
00:32:58,440 --> 00:33:01,040
tall and then shake, shake your face.

836
00:33:02,920 --> 00:33:05,840
Breathe in and then let it out super slow

837
00:33:05,840 --> 00:33:08,000
and feel yourself grounding,

838
00:33:08,000 --> 00:33:10,000
settling, anchoring,

839
00:33:10,480 --> 00:33:12,160
rooting, calming.

840
00:33:17,770 --> 00:33:20,720
Yes. All right. I would love to

841
00:33:20,720 --> 00:33:22,800
know how that was for you. 60 seconds or

842
00:33:22,800 --> 00:33:25,360
so, right?Rebooting your energy, getting

843
00:33:25,360 --> 00:33:27,880
out of that anxious energy of anxiety,

844
00:33:27,880 --> 00:33:30,400
and really coming back to a deep state of

845
00:33:30,400 --> 00:33:33,120
calm and presence within yourself. So

846
00:33:33,120 --> 00:33:34,680
powerful. That's what power pauses are

847
00:33:34,680 --> 00:33:36,480
all about. They do help you to optimize

848
00:33:36,640 --> 00:33:38,080
your energy and your lifestyle. And

849
00:33:38,080 --> 00:33:39,880
they're super effective, OK, super

850
00:33:39,880 --> 00:33:42,560
effective. And they are really a core in

851
00:33:42,720 --> 00:33:45,600
being able to shift your inner state

852
00:33:45,680 --> 00:33:48,320
quickly as you just experienced.

853
00:33:49,280 --> 00:33:51,960
So that is everything that I wanted to

854
00:33:51,960 --> 00:33:54,160
share with you today. How can we not just

855
00:33:54,480 --> 00:33:56,760
manage anxiety and have it be something

856
00:33:56,760 --> 00:33:58,440
that, you know, this is just wanna deal

857
00:33:58,440 --> 00:34:00,800
with now and this is just how it is now.

858
00:34:01,120 --> 00:34:03,680
No, no, you're listening to this

859
00:34:03,680 --> 00:34:06,160
podcast for a reason. You're

860
00:34:06,160 --> 00:34:08,240
here. You want solutions that actually

861
00:34:08,240 --> 00:34:11,120
work. Yes, it's it's possible for

862
00:34:11,120 --> 00:34:13,520
you, but it. It really takes

863
00:34:13,680 --> 00:34:16,560
coming in and getting to the root of it,

864
00:34:16,800 --> 00:34:18,520
which is your nervous system and your

865
00:34:18,520 --> 00:34:20,080
stress response and your protective

866
00:34:20,080 --> 00:34:23,040
patterns and the identity level of how

867
00:34:23,040 --> 00:34:24,560
you see yourself. And if you just see

868
00:34:24,560 --> 00:34:27,080
yourself, I'm just an anxious person. No,

869
00:34:27,920 --> 00:34:30,880
no, that's a pattern, right?We can

870
00:34:31,120 --> 00:34:33,080
begin to recognize it. We can begin to

871
00:34:33,080 --> 00:34:35,080
shift it. We can begin to navigate it.

872
00:34:35,320 --> 00:34:37,120
When you have the tools for this

873
00:34:37,120 --> 00:34:39,160
transformation on the level of mind, body

874
00:34:39,160 --> 00:34:41,760
and spirit, it's completely possible.

875
00:34:42,120 --> 00:34:44,240
OK, it's completely possible. And it's

876
00:34:44,560 --> 00:34:46,880
it's a practice just like anything else.

877
00:34:47,120 --> 00:34:48,880
It's a practice of awareness. It's a

878
00:34:48,880 --> 00:34:51,120
practice of devotion. It's a practice of

879
00:34:51,120 --> 00:34:54,080
compassion. It's really an

880
00:34:54,080 --> 00:34:55,840
incredible way to learn more about

881
00:34:55,840 --> 00:34:58,200
yourself. And so that's what I wanted to

882
00:34:58,200 --> 00:35:00,200
share with you today. I wanted to share

883
00:35:00,200 --> 00:35:01,920
these with you so that you don't just.

884
00:35:02,160 --> 00:35:04,000
You know, put a Band-Aid on it and get a

885
00:35:04,000 --> 00:35:05,520
little bit of relief here and there and

886
00:35:05,600 --> 00:35:07,240
OK, I don't feel like the worn out woman

887
00:35:07,240 --> 00:35:09,240
today. I feel like I'm kind of normal

888
00:35:09,240 --> 00:35:12,160
today. No, I want you to be able to live

889
00:35:12,160 --> 00:35:14,400
from that place of being the serene

890
00:35:14,400 --> 00:35:16,960
queen, being that grounded, activated,

891
00:35:16,960 --> 00:35:18,720
powerful, anchored,

892
00:35:19,280 --> 00:35:22,160
steady. Energy within

893
00:35:22,160 --> 00:35:24,640
yourself, version of you, your favorite

894
00:35:24,640 --> 00:35:26,880
version of you. That's what that means,

895
00:35:26,880 --> 00:35:28,160
right?And if you don't identify with

896
00:35:28,160 --> 00:35:29,840
being a queen, no worries. It's just that

897
00:35:30,080 --> 00:35:31,920
inner serenity. That's what this is all

898
00:35:31,920 --> 00:35:34,240
about. So thank you so much for

899
00:35:34,240 --> 00:35:36,520
listening, for watching. And if

900
00:35:36,560 --> 00:35:38,960
everything that I was sharing here or

901
00:35:38,960 --> 00:35:40,720
anything that I shared here resonated

902
00:35:40,720 --> 00:35:42,400
with you, make sure to check out Serenity

903
00:35:42,400 --> 00:35:44,720
because. It really is a

904
00:35:44,720 --> 00:35:46,960
culmination of all of the work that I've

905
00:35:46,960 --> 00:35:49,600
been doing myself over these last few

906
00:35:49,600 --> 00:35:51,920
years, doing professionally of 20 years

907
00:35:51,920 --> 00:35:53,520
of personal training and teaching yoga

908
00:35:53,840 --> 00:35:56,760
and really helping to support you as a

909
00:35:56,760 --> 00:35:59,040
human first, right?That has these needs

910
00:35:59,040 --> 00:36:01,400
of mind, body and spirit, but also as

911
00:36:01,400 --> 00:36:03,360
someone who is very ambitious and wants

912
00:36:03,360 --> 00:36:04,920
to do big things in the world and wants

913
00:36:04,920 --> 00:36:06,880
to keep showing up so fully and radiantly

914
00:36:06,880 --> 00:36:09,440
and vibrantly in what you do. And so if

915
00:36:09,440 --> 00:36:12,080
that's a a really calling to your heart,

916
00:36:12,240 --> 00:36:14,000
then check out Serenity because it's a

917
00:36:14,000 --> 00:36:16,160
very high touch, very exclusive

918
00:36:16,160 --> 00:36:18,320
experience. And so as such, there are

919
00:36:18,320 --> 00:36:20,080
only limited spots available. So if you

920
00:36:20,080 --> 00:36:22,080
want one, go grab one. If you have

921
00:36:22,080 --> 00:36:24,440
questions about it, make sure to either

922
00:36:24,440 --> 00:36:26,400
reach out to me via the page or you can

923
00:36:26,400 --> 00:36:28,800
book a time to have a little tea time. I

924
00:36:28,800 --> 00:36:31,120
would love that. And so thank you so much

925
00:36:31,120 --> 00:36:32,800
for being here. Thank you so much for

926
00:36:33,760 --> 00:36:36,320
being willing to learn and really diving

927
00:36:36,320 --> 00:36:38,840
into how to just. How do you stop just

928
00:36:38,840 --> 00:36:41,640
managing anxiety and actually truly shift

929
00:36:41,640 --> 00:36:43,520
it?That's really what this is about, so

930
00:36:43,520 --> 00:36:46,160
that you can thrive beyond those

931
00:36:46,160 --> 00:36:48,640
experiences and challenges in a really

932
00:36:48,640 --> 00:36:51,360
balanced, holistic, sustainable way. So

933
00:36:51,360 --> 00:36:52,920
thank you so much for being here and

934
00:36:52,920 --> 00:36:55,160
until next time, take good care of you

935
00:36:55,160 --> 00:36:56,400
and I'll see you soon. Bye, bye.