E58: Why High-Achieving Women Struggle with Anxiety
Are you a driven, ambitious woman who is sick of the constant hum of anxiety running the show in your life?
You’re not alone. In this episode, we’re diving deep into the hidden epidemic of anxiety among high-achieving women and why the very traits that make you successful—perfectionism, ambition, creativity, and intuition—can also fuel chronic stress, overwhelm, and self-doubt.
You’ll discover:
✅ The real reasons high-achieving women experience anxiety (and why it’s not your fault)
✅ Why traditional solutions like therapy, meditation, and journaling often fall short
✅ The #1 missing link in most anxiety programs that keeps you stuck in the same cycle
✅ How a mind-body-spirit approach can help you regain control, ease anxiety, and thrive
If you’ve tried everything but still feel overwhelmed, this episode is for you. Anxiety doesn’t have to be your norm. Tune in to learn how to break free, reclaim your power, and build the inner peace, energy, and resilience you need to create a life you love.
Ready to learn how to shift your inner state and cultivate calm in just 2 minutes? Grab the Anxiety & Stress Reset here: https://www.megan-nolan.com/resetjan
Grab the free Power Pause Pocket Guide for more grounding tools and resources to help you find calm and clarity during difficult times: https://www.megan-nolan.com/pocket
Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!
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So why is it that so many high achieving
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women experience anxiety?Well, that's
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what we're diving into today. Welcome
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back to the Movement, Mind and Meaning
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podcast. I'm your host, Megan Nolan. And
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if you can relate to being really
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sensitive, empathetic, creative,
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passionate, big dreamer, visionary,
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going after it, starting new projects,
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maybe multi passionate, you're into a lot
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of things and also.
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Experiencing that chronic hum
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of anxiety that is kind of part
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of that driving force, 'cause you're
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like, I don't want to feel that, I don't
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want to sink into that. And it causes you
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to keep pushing, keep going, keep
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setting bigger and higher goals for
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yourself to constantly kind of fill that
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need. Well, darling,
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welcome. Welcome, welcome. I see
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you. I love you. I am you in my
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own physical form. I can relate 1000%.
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That's what we're going to talk about
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today. Today's probably not going to be a
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longer episode because over here on Maui,
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it's winter time and we're having a bit
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of a storm and the power keeps coming in
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and out. So I'm just going to get down to
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business. OK, how's that?So let's
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talk about this hidden epidemic of
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ambitious, creative, passionate,
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intuitive women. That are experiencing
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anxiety and where does that come from,
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right?Where does that come from?And
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remember that anxiety is a is a
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response to stress. And for those of
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us that are in this world right now,
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which by nature life is and can be
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stressful, this constant
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desire for more, this
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high achieving aspect of our personality
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is an interesting one to consider. Right.
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Because as important as it is for us to
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set these big goals and have these big
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dreams, being high achieving is kind of a
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double-edged sword in that
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it's important for you to set aspirations
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for yourself and to have intentions for
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yourself. But if we're always going
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after it from the more better, faster,
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let's go mentality,
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then. What's happening is that
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part of our personality that is
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constantly seeking, constantly seeking
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gratification, constantly pushing us and
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and and causing us to
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continually, you know, be driving after
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that next big goal or mountaintop.
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That's actually a protective pattern of
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the nervous system, right?And so for
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many of us that experience that. That
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drive to be hyper achieving or
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always looking for that next
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accomplishment in life, that's actually a
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protective pattern that maybe you learned
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as a child, right?And for many of us that
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can relate to that ambitiousness.
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For example, in my family it was
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educational standards. Like I was
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basically mandated to go to university
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and it was all about, you know, getting
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good grades and and doing that next thing
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and you know, getting the gold star and.
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So that that push, that drive
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was wired into me as a child.
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And it's interesting, right?Because that
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that goal setting, ambitious
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quality, it's valuable and it's
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very highly regarded in
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life, right?In leadership, in in the work
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environment, in the corporate
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environment, in entrepreneurship if you
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happen to be one. So it's interesting,
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right?And so it can cause us to be
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constantly going and striving,
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which when that part of our brain that is
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responding to this external stressor
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or internal stressor and pressure
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is getting activated, it's
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also really causing us to maybe also get
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tripped up in perfectionism,
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self-doubt. Self-critical thoughts,
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fear of failure,
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unrealistic standards that we have for
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ourselves. And so all of this can
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lead to that anxious response
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in our body and in our mind.
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And so when we have this really highly
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pressurized driving
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force within us that's always going
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after more, better, faster, let's go. And
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it's not done from a really centered and
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grounded, regulated place. It can
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cause us to experience even more
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anxiety and stress,
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especially if we are prone to that as
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another one of our patterns, right?And so
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again, it's really interesting to start
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to look at of of how these gifts,
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and they are gifts, right?This gift for
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wanting more for yourself, being
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ambitious needs to be.
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Monitored, regulated, right. So
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that it doesn't then lead to more
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anxiety, right. And so it's interesting
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because in the case of high functioning
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anxiety where you are very driven,
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very much in action a lot of the time,
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have a hard time slowing down, are
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constantly, you know, really highly
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attentive to detail, perfectionist,
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that is really
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interesting to look at. Right. And and a
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lot of us that experience high
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functioning anxiety, that
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drive is, is really
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like almost insatiable, right. And
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so it's really important to think about
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that because that insatiable drive, that
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more push, push, push, is it causing you
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to be afraid of making mistakes?Is it
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causing you to overthink everything?
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So it's like these. This entanglement
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of these patterns, right?And and this
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response that we have that's hardwired in
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us as children, right of that, you know,
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and maybe in your family it was similar,
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like you get good grades, you go to
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school, you work really hard, all of
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those things that you know the the high
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achieving mentality is
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woven into. But
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when we are active in that
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stress survival state, it's
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really important for us to recognize
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that. This can really quickly lend to
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stuff like self-criticism,
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self-judgment, imposter syndrome.
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So these are these are all protective
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patterns, right?All protective patterns
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by the ego mind to keep us safe and to
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keep us, you know, going with the
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flow of society, right. So if you think
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about it that very much that that goal
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driven, action oriented,
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pressurized external definition of
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success. Which lends well to being
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a hyper achiever or a high achiever
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is very stressful. And so
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if our pattern and our default is
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to experience stress, right,
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experience these pressures and go into
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anxiety as our internal situation
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that our nervous system responds with,
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can you see how this would feed itself,
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right?Can you see how it would, it would?
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In on one side of the coin, cause us to
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be really driven and taking action, but
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internally just spinning in the
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anxiety. And on the other side of the
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coin, if you were able to
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watch that desire
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and that drive to
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constantly be striving and be able
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to quiet your nervous system
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response and come back to a more
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regulated state. Come back to that green
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zone in the middle where you're in your
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leadership energy, when you're in that
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sense of powerful presence, when you're
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experiencing that inner serenity that
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comes when you are truly grounded. And
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then you witnessed your capability for
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setting goals and being a dreamer and and
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really putting yourself out there and
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taking action. But you did it from that
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regulated place. How much more
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aligned with you and the truth of who you
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are that would be because
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when we are. In that state of
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really feeling like we have to
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continually prove ourselves and achieve
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these external
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achievements or, you know,
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certifications or levels or scales or
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whatever it is, we tend to overcommit,
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right?We tend to overfunction. We tend
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to, you know, give of ourselves in this
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really overdrawn sort of
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way. And then we're our nervous system
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just pays the price, right?And that's. It
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tends to be the fuel running on caffeine
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and cortisol, like and being frantic and
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frazzled in anxiety overdrive. It tends
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to be the fuel for many of us. And that's
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not sustainable and it sure ain't
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enjoyable, is it?Is itAnd so,
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you know, this is such an important thing
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for us to look at because again, when
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we are in this survival state,
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in these protective patterns, when we're
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in that chatter channel of our mind, just
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like constantly critiquing and
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overthinking and. You know,
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perfectionizing to the Nth degree and and
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really taking on too much and over
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functioning and sacrificing our sanity,
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sacrificing our self-care, we tend to get
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really sensitive, right?And so many of us
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are are really sensitive anyway. And so
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that's when like things when things don't
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go our way, you know or things get or we
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make mistakes and that's when it's just
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like fuel for the fire
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right of the the chatter channel in our
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head, like the self-criticism
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just. Because we're stressed, right?And
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we're already in that active, we're
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already in that survival center of the
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brain and it's just that critical voice
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of the mind just gets fuel from the fire.
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And then of course it just lends to more
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anxiety. It's like this self fulfilling
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prophecy, right?Can you see, I hope this
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is making sense. I really hope that this
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is making sense because you know, this
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chronic stress that we're experiencing
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because of these patterns that you know.
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Are hardwired in and they're
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subconscious. So it's we're just bringing
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awareness to it, right. And so you know,
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it's really again that compassionate
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curiosity that's so important.
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And So what we're looking at is, OK,
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if this is the case for us and you're
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experiencing both hand in hand this,
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this high achieving drive and
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this goal driven. And you want, you don't
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want to give that up, right?Like, I want
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you to go out there and do things and
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live your heart's passion and like, go
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out there and be the badass beautiful
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being that you are. But not at
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the expense of your happiness, not at the
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expense of your joy, not at the expense
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of who you truly are.
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If it's all run by that anxious
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drive, how can we begin to
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shift this pattern, right?And so. This
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is an important question is is how can we
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begin to shift this pattern and come back
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to using this beautiful gift from a more
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aligned place, from a more centered
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place. And it's important to think about
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and to ask ourself that. And that's where
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this these tools taking power pauses
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throughout the day so that you're not
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running on anxiety OverDrive, right?
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You are grounded, you're
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centered. And that's where power pauses
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come in. And that's where all of these
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different beautiful routines and rituals
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that is the work that I do comes in.
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Because we tend to sacrifice ourselves
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when we're under stress and when we're
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feeling anxious. It's our mind is already
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in that active state, in the survival
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center of the brain. And so it
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it wants to just perpetrate that pattern.
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But that's really key. We wanna feel the
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feel of whatever the however it's
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presenting for you in that moment of like
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just one more web page, just one more
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e-mail, you know, in that like you know
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it, you know the, you know the feeling.
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It's like the vice grip internally. It's
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like you're getting squeezed like a tube
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of toothpaste by that anxious feeling.
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So feel the feels. And that's why we
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take this beautiful multi-layered.
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Multi pronged. I want to think of a
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different analogy cause prong makes me
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think of something getting poked. But
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anyways this multilayered approach right?
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Multi multifaceted. There we go.
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Multifaceted like a Dang it
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approach because you're
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multifaceted darling. Especially if
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you're multi passionate, especially if
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you have all these beautiful things that
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you love and look into and so and are
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into and so. That's where
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traditional approaches oftentimes miss
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the mark because it's just in the mind,
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right?It's just in the mind of like
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therapy is very important. We want to
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process, we want to get clarity
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or. Are we missing out on
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it really anchoring into the body if
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we're just in the mind, or if we're just
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doing, you know, mindset work, like
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shifting your perspective and
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affirmations and journaling and stuff
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like that, we miss out again on the body.
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But if we are focused just on the body
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and just on, you know, exercise for
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stress reduction, then again, we miss
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that other beautiful, subtle layer of the
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emotionality of you and the
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the mental aspect of you and the
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spiritual aspect of you. And so, you
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know, there's so many different
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facets to this approach and so many
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different tools in the toolbox, but it's
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really important to have a fully
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integrated approach to this because.
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You're you're not your mind and you're
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not your body. You're
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more. You are this beautiful soul. You
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are this essence. You are this energetic,
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spiritual being, having a very physical
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experience, experiencing very physical
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realities of this life that we live in,
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right?Which is, you know. You're out
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there making things happen. You got
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goals. You're doing things in your work.
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Maybe you're doing things in your
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business. If you're an entrepreneur,
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you're a leader, you're a community
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member. These are all very physical
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realities. But the being
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doing all the doing is the priority.
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And the being that has this tendency
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to be really ambitious and really
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passionate and really driven, it has
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needs. You have needs, right?You have
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needs. And those are physical needs,
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right?Your body. You're not a rock, right?
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Movement is such a powerful tool. You
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know this by now, if you've listened to a
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few episodes, that movement is mind and
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body medicine. It's really important
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to be able to keep your energy, your
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prana, flowing through your body.
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Because, hey, you're probably sitting
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right now, aren't you?And we all spend a
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lot of time sitting. And so there's such
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beautiful benefits of movement as a a
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practice. Mental, physical,
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spiritual, emotional benefits, right?
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We've talked about that in other
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episodes. You likely know that, but it's
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just a good reminder. And then
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emotionally, it's your energy.
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Your emotions are energy in motion. And
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so we wanna allow them to move. And that
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can be done through movement practices
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and dance and somatic work. But we also
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do that by talking. We also do that by
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expressing. We also do that by allowing
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yourself to feel them physically,
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somatically in your body. Mentally, it's
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so important to have clarity and
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community and connection so that you can
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really get what you need spiritually. And
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and that's really coming back to people
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that get it right, to be seen, to be
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witnessed. And so it's really important
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to remember that when you
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are connected to all of these different
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aspects of who you are.
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You are giving yourself on this
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multifaceted, multi-layered,
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multi-dimensional, if you will, if you're
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into that sort of thing approach.
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And that's really where the magic happens
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when it comes to tending to you,
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to yourself as this beautiful
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being on all these levels and layers,
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having this very real physical
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experience that sometimes
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might include anxiety or depression.
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And so it's really important to
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embrace this comprehensive,
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holistic, integrated approach. And that's
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really the work that I do. And I'm
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working on something exciting to help you
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with that. So stay tuned, more
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information coming on that soon. So we
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have reached the part of our episode
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where we are going to take a power pause.
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And today we're going to do a 60 second
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nervous system reset that you can do
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anytime, anywhere, especially.
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When you're feeling anxious or
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noticing that push, push, drive, drive,
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go, go, go energy that tends to come
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when you are very high
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achieving, ambitious, driven woman
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that is often
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feeling like you have to go for it. You
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have to you want to just keep pushing
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through to avoid the feeling of anxiety
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or you're running on that anxiety
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OverDrive that like I can't stop, won't
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stop, don't stop vibe. OK,
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so trust me when I say that when you
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feel the feels of anxiety and you do this
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reset, it's so powerful, it's so
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effective, it's so efficient. And the
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interesting thing is, for many of us that
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are of this beautiful type of human, and
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I love and celebrate you, sometimes it's
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not enough to just do one thing to
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meditate.
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And I get it, right?I get it. Sometimes
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we need to be doing several things
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because your brain is like, what do you
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mean do one thing?I'm used to doing five
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different things very well, or so it
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says. Multitasking is a facade. We'll
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talk about that another time. But the
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reality is it may not be enough for you
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to just breathe deeply. OK,
436
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so here's what we're gonna do. We are
437
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going to. Count the length of our breath
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on our fingers. OK, I'm showing you so
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you can see me, but if you're on the
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audio, you might you can't see me. But
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hey, you can come over and do this with
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00:17:52,815 --> 00:17:54,935
us on YouTube if you're a more visual
443
00:17:54,935 --> 00:17:57,095
learner, because this is over on YouTube.
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And if you're on YouTube, this is part of
445
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a full episode about why high achieving
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women often experience anxiety. So here's
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what we're gonna do. I would love for you
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to stand up if you can. If not, you can
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do seated. OK, so I want you to 1st get
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grounded. If it's safe, you can
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close your eyes. Get grounded by
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anchoring down into your feet or your
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seat, and
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then as you breathe out, bring your
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awareness down deep into your belly and
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breathe out, pulling back through your
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abdominals, lifting through your pelvic
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floor, softening
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through your neck and shoulders.
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Inhale deeply, exhale again.
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So get connected to your core. Get
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connected to yourself in your body
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and we're going to count with our
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fingers. So you both hands, you're going
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to inhale for four counts. So use your
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thumb. OK, so you're going to move your
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thumb and count on both hands. Ready.
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Inhale for
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41234. Exhale for
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412 from the belly, pelvic floor up
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four. Good. Inhale.
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Exhale. Pelvic floor.
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Belly lifts. Standing tall. Here we go.
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Inhale.
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Exhale.
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Lift. Lift. Stand tall. Try again.
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Inhale.
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Exhale.
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Shoulders relaxed. One more time.
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Exhale.
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Good. That, my beautiful
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friends, is a power pause. 60 second
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nervous system reset, combining
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grounding, combining core activation,
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combining breath, combining mudras
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because you're using on your fingers,
487
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combining postural awareness. So yes,
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multilayered, right?Because. Sometimes
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when you're experiencing anxiety and your
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brain is ping ponging back and forth,
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the last thing you're capable of doing is
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getting it to be still, at least in my
493
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personal experience, from my lived
494
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experience. So giving it multiple things
495
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to do in order to experiencing that
496
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centering, that connectivity
497
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will bring you to that place within
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yourself where you hopefully feel a
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little more grounded, a little more
500
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centered. Where you're experiencing a
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little bit more serenity. OK, so
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that's what it's all about. So that was a
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power pause. If you resonated with that
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and you love that, make sure to check out
505
00:20:42,577 --> 00:20:44,577
the anxiety and stress reset in the links
506
00:20:44,577 --> 00:20:46,537
below, because it's all about helping you
507
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to shift your inner state
508
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quickly by taking these power pauses. So
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that is in the show notes. So
510
00:20:54,937 --> 00:20:57,297
thank you so much. I really hope that
511
00:20:57,297 --> 00:21:00,097
this was a insightful
512
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episode. And if
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only gave you that sense of
514
00:21:06,418 --> 00:21:09,058
wow, I am not alone in
515
00:21:09,058 --> 00:21:11,858
this. I I experiencing some
516
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or all of what Megan is talking about. If
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you relate to this, if you feel this
518
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calling for a more.
519
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Holistic, integrative mind, body,
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00:21:22,498 --> 00:21:24,538
spirit approach. You've tried the things,
521
00:21:24,538 --> 00:21:26,258
right?Like you've got the blue light
522
00:21:26,258 --> 00:21:28,578
blocker glasses, you're doing the
523
00:21:28,578 --> 00:21:30,978
breathing, you go to the yoga, you maybe
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00:21:30,978 --> 00:21:32,498
take the microdose, you drink the
525
00:21:32,498 --> 00:21:34,418
mushroom coffee like you're going to the
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therapist, you're doing all the things
527
00:21:36,178 --> 00:21:38,178
and and it's like, how do I make sense of
528
00:21:38,178 --> 00:21:40,978
all of this?Like it's common,
529
00:21:40,978 --> 00:21:43,298
right?And that that mistake is that is
530
00:21:43,298 --> 00:21:46,258
that we dabble in all the things. But
531
00:21:46,258 --> 00:21:48,338
not enough of any of it for it to really
532
00:21:48,418 --> 00:21:50,378
make a difference, because it hasn't
533
00:21:50,378 --> 00:21:53,098
become part of who you are and how you
534
00:21:53,098 --> 00:21:55,258
show up for yourself because you're
535
00:21:55,258 --> 00:21:56,898
driven and ambitious and you love to try
536
00:21:56,898 --> 00:21:59,538
new things, right?It's like it's such an
537
00:21:59,538 --> 00:22:01,298
interesting double-edged
538
00:22:02,178 --> 00:22:04,898
sword, two sides of the same coin place
539
00:22:04,898 --> 00:22:07,858
to be that I. I get it. I
540
00:22:07,858 --> 00:22:10,178
get it like that's. I get it. Why do you
541
00:22:10,178 --> 00:22:12,178
think I, you know, I'm a personal trainer
542
00:22:12,178 --> 00:22:14,378
and a yoga instructor and I'm into the
543
00:22:14,378 --> 00:22:17,218
subcontest reprogramming?Because that's
544
00:22:17,378 --> 00:22:19,899
that's me too. So
545
00:22:21,299 --> 00:22:23,459
luckily I've been able to weave all of
546
00:22:23,459 --> 00:22:25,219
this together and that's the core of the
547
00:22:25,219 --> 00:22:26,819
work that I do and that's the core of the
548
00:22:26,819 --> 00:22:28,659
flow framework that I'm going to be
549
00:22:28,659 --> 00:22:30,859
teaching in the next episode. So if if
550
00:22:30,859 --> 00:22:33,059
this resonated with you, make sure to
551
00:22:33,059 --> 00:22:35,659
check out next week's episode or. You
552
00:22:35,699 --> 00:22:36,939
know, if you're watching, listening to
553
00:22:36,979 --> 00:22:38,579
this later, then go ahead and check out
554
00:22:38,579 --> 00:22:40,779
the next one or go backwards if you
555
00:22:40,779 --> 00:22:42,979
happen to be listening to that one. So
556
00:22:43,699 --> 00:22:45,299
thank you so much for being here. Thank
557
00:22:45,299 --> 00:22:47,459
you so much for doing the work that
558
00:22:47,459 --> 00:22:49,099
you're doing in the world by being you,
559
00:22:49,779 --> 00:22:50,859
right. And that might show up
560
00:22:50,859 --> 00:22:52,819
professionally in the work that you do if
561
00:22:52,819 --> 00:22:54,299
you're a business owner or or
562
00:22:54,299 --> 00:22:56,859
professionally in how you show up in the
563
00:22:56,859 --> 00:22:58,499
workplace that you're part of or your
564
00:22:58,499 --> 00:23:00,819
relationships or your family. But I know
565
00:23:01,059 --> 00:23:02,579
that at the core,
566
00:23:03,459 --> 00:23:06,019
really, truly what?Is so
567
00:23:06,019 --> 00:23:08,459
important, very likely to you is to
568
00:23:09,379 --> 00:23:11,339
to be yourself and to be witnessed and
569
00:23:11,339 --> 00:23:14,099
seen for all that you are. Because
570
00:23:14,419 --> 00:23:16,659
as someone who has these dreams and is,
571
00:23:16,819 --> 00:23:18,699
you know, out there doing cool things in
572
00:23:18,699 --> 00:23:20,939
the world, you're a change maker, right?
573
00:23:20,939 --> 00:23:22,899
And whether you identify with being a
574
00:23:22,899 --> 00:23:24,899
change maker or a visionary or not,
575
00:23:25,539 --> 00:23:27,379
you're doing amazing things in the world
576
00:23:27,379 --> 00:23:30,179
just by being here. And if you're like, I
577
00:23:30,179 --> 00:23:32,140
wanna be like that and you're not. Kind
578
00:23:32,140 --> 00:23:34,260
of identifying with that yet?No worries.
579
00:23:34,260 --> 00:23:35,660
The beautiful thing is that you are
580
00:23:35,660 --> 00:23:38,020
co-creating your reality. You have things
581
00:23:38,020 --> 00:23:39,740
in your heart and that you've been called
582
00:23:39,740 --> 00:23:41,380
to do, or maybe you're uncovering them,
583
00:23:41,700 --> 00:23:44,420
or maybe even more so. Just know that
584
00:23:45,140 --> 00:23:47,300
this beautiful gift of humanity that
585
00:23:47,300 --> 00:23:49,380
you're experiencing as this beautiful
586
00:23:49,380 --> 00:23:51,220
being, having these moment to moment
587
00:23:51,220 --> 00:23:53,460
experiences, it's all there to teach us.
588
00:23:53,460 --> 00:23:55,060
It's all there to help us grow. And I
589
00:23:55,060 --> 00:23:58,020
know sometimes when it's you are. In the
590
00:23:58,260 --> 00:24:00,500
anxiety tornado and the self-doubt is
591
00:24:00,500 --> 00:24:02,500
loud and the self-critical voice is
592
00:24:02,500 --> 00:24:04,900
screaming and it feels like there's no
593
00:24:04,900 --> 00:24:07,140
way out and you don't know up or down. I
594
00:24:07,140 --> 00:24:09,140
want you to know that these tools, these
595
00:24:09,140 --> 00:24:11,860
power pauses, this episode, this
596
00:24:11,860 --> 00:24:14,500
podcast are really here to be an anchor
597
00:24:14,580 --> 00:24:17,180
for you. And really through that
598
00:24:17,180 --> 00:24:19,100
recognition and it's all comes back to
599
00:24:19,100 --> 00:24:21,820
self-awareness. Literally that's the crux
600
00:24:21,820 --> 00:24:24,180
of all of it is being compassionate with
601
00:24:24,180 --> 00:24:26,420
yourself. And cultivating awareness in
602
00:24:26,420 --> 00:24:28,100
these moments and just witnessing these
603
00:24:28,100 --> 00:24:30,020
patterns in these tendencies and
604
00:24:30,020 --> 00:24:32,100
realizing that you are a powerful being
605
00:24:32,140 --> 00:24:34,340
and you get to create your future from
606
00:24:34,340 --> 00:24:37,220
this moment now. Cultivating this
607
00:24:37,220 --> 00:24:39,340
level of presence and
608
00:24:39,700 --> 00:24:42,500
inner centeredness so that you can
609
00:24:42,500 --> 00:24:44,461
really live from that place. You can move
610
00:24:44,461 --> 00:24:46,021
from that place, you can show up from
611
00:24:46,021 --> 00:24:48,581
that place because you're truly, you're
612
00:24:48,581 --> 00:24:50,181
very powerful and you're far more
613
00:24:50,181 --> 00:24:51,581
powerful than you give yourself credit
614
00:24:51,581 --> 00:24:54,381
for. And I'm so grateful to
615
00:24:54,421 --> 00:24:56,421
be on this life journey with you. Reach
616
00:24:56,461 --> 00:24:57,781
out with any questions. Make sure to
617
00:24:57,781 --> 00:24:59,621
check out the anxiety and stress reset in
618
00:24:59,621 --> 00:25:01,581
the comments or description below. And if
619
00:25:01,581 --> 00:25:03,221
you have any questions about anything
620
00:25:03,221 --> 00:25:05,981
that I shared, please reach out. And
621
00:25:05,981 --> 00:25:07,461
definitely make sure to check out next
622
00:25:07,461 --> 00:25:10,021
week's episode where we talk about the
623
00:25:10,021 --> 00:25:11,341
flow framework that helps you to
624
00:25:11,341 --> 00:25:12,501
integrate everything that we've been
625
00:25:12,501 --> 00:25:14,181
talking about here today. Sending you
626
00:25:14,181 --> 00:25:15,861
lots of love. Take good care. Bye, bye.
