E56: Anticipatory Grief: Finding Meaning Before Loss
Anticipatory grief is a tender and deeply human experience that arises when we sense or know that a loss is coming—whether it’s the impending farewell of a loved one, the decline of a beloved pet, or the transition from one life chapter to the next.
In this heartfelt episode I open up about my personal journey of preparing to say goodbye to our sweet Bailey dog and explore the emotional, physical, and mental layers of grief before loss.
We’ll unpack what anticipatory grief really means, how it differs from traditional grief, and the complex emotions that come with it—like sadness, anxiety, guilt, and even moments of gratitude.
You’ll also discover practical tools to navigate this delicate space with love and intention:
- Gentle movement practices to release tension and honor your emotions.
- Mindfulness techniques to stay present in the moment.
- Ways to find meaning and connection, even in the midst of heartache.
This episode isn’t just about grief—it’s about embracing the fragile beauty of life and love, cherishing the time we have, and holding space for all the feelings that come with deep connection.
Whether you’re experiencing anticipatory grief or supporting someone who is, this conversation will leave you feeling seen, supported, and empowered to move through this tender time with compassion for yourself.
Want to watch the Gentle Movement Practice to help you find calm in the grief you can here: https://youtu.be/8s0KK0h6TzA
Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!
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Hello and welcome to a movement of people
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who care so much about how they feel that
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they make time for themselves and their
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health every day. I'm a leader of this
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movement and the host of this podcast,
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and my name is Megan Nolan. I am a
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personal trainer, a yoga instructor, a
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mental fitness coach, a best-selling
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author, an award-winning speaker, and I'm
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neurodivergent. So yeah, I got lots going
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on too. But I'm on a mission to help
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you make sure that not only you get to do
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all the big, incredible things that are
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on your heart to do in the world, but you
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also get to actually enjoy your
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life and everything that you've created
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too. And that's what this podcast is all
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about, helping you to do just that. So
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let's jump in to today's episode.
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Hello, and welcome back to
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another episode of the Movement, Mind and
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Meaning podcast. Today
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is one that is
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really alive for me
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right now, um as they
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all are for sure. But this one
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is even more so
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deeply. So
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I'm in a pretty tender place right now
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as our 16-year-old doggy at
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this moment in time is
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preparing to head over the Rainbow
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Bridge. And
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likely when you listen to this, at
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least depending on timing,
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yeah, when you listen to this, he will
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have already transitioned. He has
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congestive heart disease and it has
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progressed over the last few years
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and it's time and it's a really difficult
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place to be in. And as a caregiver,
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that's our ultimate responsibility is to
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care for him and unfortunately.
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As his body is fading and his trachea has
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partially collapsed,
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it's time because we want this to be
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graceful, as graceful as this can be
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and as easeful as this can be for
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everyone. So right now
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I have learned I am sitting in
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what is called. I didn't know this was a
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thing until recently. Anticipatory grief,
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meaning the. Mental,
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emotional, physical response to
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this very real event, this
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stressor. And
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since this show is about mind and body
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tools to navigate beyond
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and through anxiety and depression,
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this is a very real thing. This loss,
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this loss when it happens in the
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moment, this loss in this
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future moment is which is what I'm
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experiencing. And so I didn't even know
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that this was a thing until, you know,
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just a couple of days ago when I started
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to look into this. And so, you know,
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as it is very similar to grief,
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but grief usually happens once an event
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occurs, right?So this
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anticipatory sort of
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limbo, if you will, once
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you get the news about something and the
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feelings that you start to experience
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right away. And it's, I got to tell you,
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is really confusing and very conflicting.
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And so, you know, this can be
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at the loss, the the pending
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loss of a pet or a loved one.
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It occurs a lot in a diagnosis,
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which makes sense because someone might
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be grieving the loss of their vitality
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and their health, you know,
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maybe. Knowing that there's
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financial changes at a workplace and and
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the pending announcements of
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like losing a job or you know a
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relationship or something like that or or
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recently and I mean it's probably longer
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than recently. But another thing is
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is climate grief, you know, because
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there's this these very real changes that
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are happening. And so anticipatory grief
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can happen at these broader existential
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levels as well and so.
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It's a really natural process, but it's
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it's complicated and it's it's heavy. And
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so I'm speaking to this
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because, you know, one of my core values
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is integrity and authenticity and
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this is very alive and very real for me
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right now. And
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grief is something that we all go
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through. We all experience grief
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and it's.
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It's part of our our range of emotion
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and
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it's an expression and a reflection of
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the love and
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appreciation that you had
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for whatever it is that you are
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grieving and
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it's. Mentally and physically and
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emotionally, very similar to other
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experiences of grief that I've had in the
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sense of like the the sadness and the
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heartache and the the
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numbness. But it's
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so unique because
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he's still here, at least in this moment.
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And and you know,
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that's so strange because there's this
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conflicting like. Knowing of what's
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coming in the void because I've lost a
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pet before, I've lost loved ones and you
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know I've talked in other episodes about
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losing my father rather abruptly and
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but there it's it's that knowing that
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anticipatory like
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knowing you know or at least conceptually
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we think we know cause we've experienced
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something similar and like it's it's
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confusing and it's overwhelming because
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it's you know. How will things be
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different?How will I cope with this?Oh my
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God, is this going to be brutal?Is this
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going to like rip a massive crap
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hole in my heart?Because that's what
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happened with Nala. And you know, and
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like it's that causes a lot of
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anxiety and uncertainty. And of course,
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you know, the grief, the sadness is real.
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And then it's so challenging because
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he's here still and and you know.
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Feeling this sadness around him and I
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don't want him to feel that energy and
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you know, and so it's just this really
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interesting
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sort of duality of this deep sadness
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and this desire to be present and
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be joyful and be with him and
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create these lasting moments together
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because that's how I want to remember him
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and that's how I will remember him. And
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so you know, it's really important that
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we in this community, our work and and
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one of our. Our tenants is that all of
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you is welcome here, all of these
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feelings, all of these parts of you.
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And sometimes,
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especially like me, if you've experienced
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really heavy and hard seasons of sadness,
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there's a fear around
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that taking hold again
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because we know it's that sadness is with
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grief is very real and.
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It's so
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important to have these tools and to have
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this conversation because, you know, we
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can't be high vibe all the time and and
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nor should you be. That's not real.
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It's not real. It's not. And it's
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dismissive and it's toxic and it's
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bypassing. And when we
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experience deep emotions like this,
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there is a tenderness that comes and
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this. Deep connection to self
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that comes and there's
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and there's so many different
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perspectives on grief in that because it
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takes us to this tender place in the
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heart, it gives so much
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perspective. And
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what I've been sitting into now is, you
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know, and I know he's he's a dog, so it's
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kind of different, but it's not. It's
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like. How fully can you live each life?
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And that's the thing is like he he's dog
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and so he was just fully vibrant like his
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life was just joy. It was, you know, tail
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wagging and stick jumping and like eating
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a lot of eating. But he was so fully
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present in each moment and that's the
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reminder, you know, it's like this the
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just the go for it and this willingness
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to to live life fully and don't hold back
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and like it's there's never going to be a
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better time. There's only this moment now
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and so this recognition of. Although, you
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know, it can feel like this
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spiral and this vacillation, oscillation
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between this numbness and this
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heaviness and and the sadness
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and this desire to love and appreciate
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him while I still can and while we still
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can. And of course we always will, but I
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mean in the physical 3D sense,
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you know, and whatever that is like.
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It's really important for us to have
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these tools because this
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anticipatory grief differs in the sense
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of of it's ongoing, right?Like we haven't
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even got to that tough moment yet. And so
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now it's already very real for
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me. And so it's
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giving me in a sense, giving us time to
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prepare and and I'm
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wondering, I'm hoping that if you know
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this sort of walking through it
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now. I don't know how it'll shifted
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on the other side of things, but what I'm
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recognizing is these these
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tools of
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noticing when I'm in the
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deep emotional, physical, mental,
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emotional experience of it.
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And maybe that's where I'm preparing
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myself even more. And maybe this is where
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you can, you know, play with this if God
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forbid heaven, goddess, universe,
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whatever. Forbid that you too experience
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this at one point, or maybe you found
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this because you are. And so
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really recognizing those those
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cues, those signals from your body,
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from your mind as well. And so
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dropping into the experience of it
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because I've noticed that I'm.
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When I'm really in the
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the anxiousness and the sadness and the
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spiral of of the the deep,
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deep
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tension and and pain of it,
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that when I bring it
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and I drop into my body and I have placed
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my hands on my body and I breathe and I
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feel into where it is, which you know,
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admittedly. In the past I've been so
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reluctant to feel it because it I thought
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it would make it worse. But when we're
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very in our mind, there's so much more
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contributing to that experience. And in
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our body there's this I
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experience it. I should say I'm only
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speaking from personal experience
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that when I bring it into my body and I
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feel it into my body and I approach it
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with this sense of a deep holding
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and love and I imagine that I am,
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I'm. Enveloped and surrounded by
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this deep, unending
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wave and presence of deep,
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deep, deep, pure love. I I hold
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myself in that first and then I go into
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it. So that's bringing an extra layer of
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protection and tools. And then I I hold
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the space for that and it feels like
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I can go in there and I allow the feeling
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to be safe and to be held because that
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part of me that's really sad or that is
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experiencing the grief. Wants to be
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witnessed, wants to be held, wants to be
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seen and loved and support at times,
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right?At times. Sometimes we pull away.
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And so when we can bring ourself into the
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felt sense experiencing of it and really
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name it and honor it, rather than
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attempting to bypass it or push it away
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or just
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avoid it because it's brutal,
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it really gives us the space to feel it
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fully. And that seems strange,
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right?Cause like, why would I want to go
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and do that?Why would I, why would I
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subject myself to that?But I'm telling
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you, it's such an incredible difference.
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Like the how I can explain it is that if
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I'm in it in my mind, it feels like, you
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know, when there's a crazy stormy day out
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on the ocean and the waves are choppy and
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big and the sky is Gray and the water is
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Gray and it just looks like, whoa, it you
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can tell it's a stormy day. That's what
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it feels like when I'm in my mind and
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when I go into my body to feel it,
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it feels like. Being in a peaceful
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Bay and it's just just floating
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and that's right now.
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I know that that can change, but it just
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gives me an opportunity to be present and
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to to love and support yourself. So I'm
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just putting that out there as an
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opportunity and as an option and and
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holding it. And of course, you know,
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these are tools and movement is such a
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big tool and getting support
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surrounding yourself in community, you
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know, if you found this. If you're not a
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listener to the weekly podcast and you
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found this by some magic of the algorithm
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gods, you know, really giving
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yourself the support that you need and
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hoefully you're finding that this is
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helpful, but reaching out to people. Like
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reaching out to people that love you and
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and you know, and I've got to give myself
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some gold stars, giving myself some gold
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stars right now. Because, you know, I've
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told my loved ones, I've told my friends
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that, you know, he's, he's going over the
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bridge on Saturday and
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it's, yeah, it just feels
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so surreal. But I've asked them to
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check in on me and that to me
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feels like a big win because, you know,
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before in my sadness I would just.
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Isolate and recluse. I don't know if
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that's the right word, but I would pull
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away and I know that I will need to do
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that, right. And there's there's some
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internalization that that happens with
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all of this. But I'm protecting myself
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from sliding down that slippery slope
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into deep sadness and depression by
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having people check in on me and feeling
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that love and using the tools and and so
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yeah, I just really hope that.
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Again, the intention for this whole show
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is to normalize these challenges as a
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part of the full spectrum of the human
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experience. And when we love, the natural
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opposite of that is can be lost, right?
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And and it's it's a really
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strange and painful part
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of the human experience is to to love
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some point, someone or so much something
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so much that when they leave
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this physical form that it it
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changes everything for us.
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And that
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external stressor becomes an internal
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challenge. And when our
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patterns, our protective patterns of
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handling stress tend towards the, you
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know, this sort of hypervigilant anxiety
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and worry and what can I do to make this
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easy, you know, and that that spiral or
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if it's the opposite and you tend to kind
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of move into that heaviness of sadness,
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it's. It's really important, especially
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when there is something that it is so
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painfully sad to lose a loved
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one or opportunity or life or
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whatever it is, you know, that has placed
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you in this situation.
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And and so, you know, it's
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at least when it comes to the case
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of, you know, being in this sort of limbo
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period before losing someone, it's
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it's really giving us that perspective
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of. I want to really cherish and enjoy
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every moment, right?And as hard as that
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is and and giving clarity around what
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really, really matters. And that is to
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be fully present, to be expressed in your
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love, to honor yourself, to to recognize
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that all of you is welcome here and to
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really see this as an
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opportunity to
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express your love when you still have the
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time and space to and. The
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beautiful thing is, you know, energy is
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neither created nor destroyed. And you
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know, it's it's always sort of this
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bittersweet thing of, you know, when
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someone passes on people say, oh, they're
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always with you and and it's it
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brings some peace. I feel like for me
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that usually comes later like that, you
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00:16:48,253 --> 00:16:50,053
know, the initial grieving period is so
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intense that that it
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doesn't necessarily fill the gap
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right away. You know what I mean?And so
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yeah, I just, I wanted to. Just be real
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with you and and let you know that
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this is where I'm at and and
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and honor you as well. Because the
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reality is, is that life presents
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us with these challenges and
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when we are willing to
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00:17:20,494 --> 00:17:22,294
and with something like this, with a
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00:17:22,294 --> 00:17:25,134
loss, seeing it
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as an opportunity or a gift.
404
00:17:28,654 --> 00:17:31,214
Can feel a little bit more
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challenging and a little bit further
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00:17:33,934 --> 00:17:36,814
away from, yeah, OK, I can see that here.
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But The thing is, is that
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their presence is a gift in your life
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that whatever it is, whether it's a thing
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or a person or or reality
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00:17:47,934 --> 00:17:50,854
shift and there's so much to
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love and so much to appreciate and that's
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a gift, right?And so we want to really
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honor that. And what you're feeling is a
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reflection of the love that you had for
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them. And so then, you know, what is the
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00:18:01,374 --> 00:18:04,054
opportunity here?The
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opportunity is to
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really set ourselves up
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and be as tender as possible in the
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process and to use
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00:18:14,814 --> 00:18:17,134
these tools, right?One of which
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00:18:17,214 --> 00:18:19,615
is power causes.
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00:18:20,095 --> 00:18:22,895
So what I want to share with you now.
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00:18:23,615 --> 00:18:26,175
Is a practice that will help you
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00:18:26,175 --> 00:18:28,695
to give space to yourself if you are
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00:18:28,695 --> 00:18:31,495
experiencing anticipatory grief and to
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00:18:31,495 --> 00:18:34,335
hold yourself in the moment so
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00:18:34,335 --> 00:18:37,055
that you can receive some love.
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00:18:37,055 --> 00:18:39,455
Because I know in the tenderness of your
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00:18:39,455 --> 00:18:42,095
heart and in this moment, that's what we
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00:18:42,095 --> 00:18:44,495
need. We we really need to be
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00:18:44,575 --> 00:18:46,575
witnessed and seen and that's what this
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00:18:46,575 --> 00:18:48,895
is going to do. And it's so simple
435
00:18:50,335 --> 00:18:53,215
and so if you're. Watching this
436
00:18:53,215 --> 00:18:55,815
video on YouTube, you can watch. Keep
437
00:18:55,815 --> 00:18:57,655
your eyes open. If you're listening to
438
00:18:57,655 --> 00:19:00,495
the audio of this podcast, then you
439
00:19:00,495 --> 00:19:02,175
know, as long as it's safe, you're going
440
00:19:02,175 --> 00:19:04,975
to close your eyes. But
441
00:19:05,695 --> 00:19:07,215
you know, if you're driving, just listen
442
00:19:07,215 --> 00:19:08,735
and store this away for later. Just use
443
00:19:08,735 --> 00:19:11,535
one hand. So what I want you to do is
444
00:19:12,175 --> 00:19:15,095
I want you to close your eyes for a
445
00:19:15,095 --> 00:19:17,295
moment and take a big deep breath.
446
00:19:19,495 --> 00:19:20,695
Breathe it out through your mouth with a
447
00:19:20,695 --> 00:19:21,615
little bit of sound.
448
00:19:26,255 --> 00:19:28,095
So as we breathe in through our nose,
449
00:19:28,095 --> 00:19:30,335
we're going to mentally say the word soft
450
00:19:31,055 --> 00:19:33,215
and we breathe out. Mentally say the word
451
00:19:33,215 --> 00:19:35,776
belly. Ready. Try inhale
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00:19:35,776 --> 00:19:38,576
soft. Exhale
453
00:19:38,576 --> 00:19:41,136
belly. And what are you going to do when
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00:19:41,136 --> 00:19:43,896
you do that?You're so smart. Soften the
455
00:19:43,896 --> 00:19:45,776
belly and breathe into it. Ready. Inhale
456
00:19:45,776 --> 00:19:48,696
soft. Exhale,
457
00:19:48,696 --> 00:19:49,136
belly.
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00:19:56,596 --> 00:19:58,716
And I want you to really move into this
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00:19:58,716 --> 00:20:01,436
power pause, knowing that you can leave
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00:20:01,436 --> 00:20:03,356
at any time. And of course, seek the
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00:20:03,356 --> 00:20:05,036
support if you feel like you need more
462
00:20:05,036 --> 00:20:06,436
support, speaking with a counselor,
463
00:20:06,436 --> 00:20:07,756
professionally trained professional
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00:20:08,956 --> 00:20:10,876
therapist, et cetera, et cetera. Know
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00:20:10,876 --> 00:20:13,036
that they are available for you too. So
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00:20:13,036 --> 00:20:15,596
let's take an inhale, and I want you to
467
00:20:15,596 --> 00:20:18,236
just bring your attention to your body
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00:20:18,556 --> 00:20:20,036
and place your hands on your heart.
469
00:20:20,816 --> 00:20:22,776
Classically, where we tend to experience
470
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emotions, whether they are uplifting and
471
00:20:25,056 --> 00:20:27,616
expansive emotions or more challenging
472
00:20:27,616 --> 00:20:29,856
and contractive or heavier ones like
473
00:20:29,936 --> 00:20:32,176
this, bring your hands on your chest
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00:20:32,856 --> 00:20:35,696
and breathe. Keep the mantra going
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00:20:35,696 --> 00:20:36,336
soft
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00:20:38,256 --> 00:20:40,096
belly. Snug your arms in a little bit
477
00:20:40,096 --> 00:20:41,536
closer, and that might mean bringing your
478
00:20:41,536 --> 00:20:43,296
hands into a, you know, a slightly more
479
00:20:43,296 --> 00:20:45,216
overlap position, but hold your body
480
00:20:45,216 --> 00:20:45,776
closer.
481
00:20:49,456 --> 00:20:51,337
And if it's safe for you to do so, just
482
00:20:51,337 --> 00:20:54,257
gently sway, gently sway
483
00:20:54,257 --> 00:20:56,257
yourself forward and back. Again, if
484
00:20:56,257 --> 00:20:58,017
you're driving, you know, just do what
485
00:20:58,017 --> 00:21:00,017
you can or just listen. If you're fully
486
00:21:00,017 --> 00:21:01,697
in the experience, close your eyes and
487
00:21:01,697 --> 00:21:04,177
gently sway yourself forward and back.
488
00:21:06,977 --> 00:21:08,097
And if it's a thing that you're
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00:21:08,097 --> 00:21:10,417
comfortable with, imagine that you are
490
00:21:10,737 --> 00:21:13,697
maybe in a beautiful, calm
491
00:21:13,857 --> 00:21:16,297
ocean, or maybe you prefer a
492
00:21:16,297 --> 00:21:18,657
hammock. And you're just gently getting
493
00:21:18,657 --> 00:21:21,577
rocked back and forth, held
494
00:21:21,577 --> 00:21:23,937
in place by this beautiful
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00:21:23,937 --> 00:21:26,577
envelopment of this warm,
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00:21:27,217 --> 00:21:29,057
deep, pure,
497
00:21:29,457 --> 00:21:31,617
loving, energetic presence
498
00:21:32,017 --> 00:21:34,337
all the way around your body and your
499
00:21:34,337 --> 00:21:37,097
being. Feel yourself getting held
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00:21:37,097 --> 00:21:37,617
by it.
501
00:21:40,337 --> 00:21:42,577
Breathe. If that feels like a little bit
502
00:21:42,577 --> 00:21:44,697
out there for you, no worries. Just hold
503
00:21:44,697 --> 00:21:47,377
the the pose, rock back and forward,
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00:21:47,377 --> 00:21:50,257
hands on your body, gently breathing in
505
00:21:50,257 --> 00:21:50,657
and out,
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00:21:55,297 --> 00:21:58,017
and then gradually come to a
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stop
508
00:22:01,617 --> 00:22:02,257
and stay.
509
00:22:06,338 --> 00:22:07,298
Take another breath
510
00:22:09,338 --> 00:22:10,498
and notice how you feel.
511
00:22:13,218 --> 00:22:15,858
So this power pause is part
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00:22:16,058 --> 00:22:18,498
of the full episode
513
00:22:19,098 --> 00:22:21,938
of Navigating Anticipatory Grief on the
514
00:22:21,938 --> 00:22:24,138
podcast, which is the Movement, Mind and
515
00:22:24,138 --> 00:22:26,698
Meaning podcast, or if you
516
00:22:26,978 --> 00:22:29,898
happen to be. Listening to this and
517
00:22:29,898 --> 00:22:31,938
want to watch the video, it's over on
518
00:22:31,938 --> 00:22:34,098
YouTube. OK, so wherever you're at,
519
00:22:34,098 --> 00:22:35,978
there's more for you, right?And if you
520
00:22:35,978 --> 00:22:37,418
need to see the visual, that's what the
521
00:22:37,418 --> 00:22:40,138
YouTube clip of the power pause is for.
522
00:22:40,138 --> 00:22:41,378
And if you're catching just the power
523
00:22:41,378 --> 00:22:43,418
pause, make sure to listen or watch the
524
00:22:43,418 --> 00:22:45,218
whole episode because there's a lot more
525
00:22:45,218 --> 00:22:47,778
in there for you. So
526
00:22:51,538 --> 00:22:53,778
yeah, I think that's all I have for
527
00:22:53,778 --> 00:22:56,618
today. I.
528
00:22:56,898 --> 00:22:59,818
Receive your love and I send it back to
529
00:22:59,938 --> 00:23:02,658
you and just honor you and hold you and
530
00:23:03,298 --> 00:23:04,818
and you know whether you're in this
531
00:23:04,818 --> 00:23:06,498
reality right here, right now,
532
00:23:07,938 --> 00:23:10,658
there isn't an inevitable, well, that was
533
00:23:10,658 --> 00:23:12,738
hard to say. Inevitably,
534
00:23:13,618 --> 00:23:15,778
there will be a moment when someone that
535
00:23:15,778 --> 00:23:17,898
you love or maybe you
536
00:23:19,338 --> 00:23:21,939
deal with this. And so please feel free
537
00:23:21,939 --> 00:23:23,939
to share this episode with them or just
538
00:23:23,939 --> 00:23:25,539
hold this knowledge in your heart that
539
00:23:25,539 --> 00:23:27,339
this is a very real experience
540
00:23:28,219 --> 00:23:30,419
and it is
541
00:23:31,619 --> 00:23:32,499
a beautiful
542
00:23:35,219 --> 00:23:38,179
evidence and reflection of the love
543
00:23:38,179 --> 00:23:40,419
and appreciation that you felt for
544
00:23:40,419 --> 00:23:42,299
whatever it is. Maybe it's a pet, maybe
545
00:23:42,299 --> 00:23:44,979
it's a parent, maybe it's, you know, a
546
00:23:44,979 --> 00:23:47,139
partner, I don't know, something else,
547
00:23:47,459 --> 00:23:50,379
health, you know, and
548
00:23:50,379 --> 00:23:51,939
so. I really,
549
00:23:54,339 --> 00:23:56,379
I'm sending you a lot of love and
550
00:23:58,019 --> 00:23:59,979
I really just honor yourself. And so the
551
00:23:59,979 --> 00:24:02,019
other thing is, is that, you know, the
552
00:24:02,019 --> 00:24:04,339
physicality of of grief and sadness is
553
00:24:04,339 --> 00:24:06,499
just to really to nurture yourself. You
554
00:24:06,499 --> 00:24:08,059
know, I just stood before I got on here
555
00:24:08,059 --> 00:24:09,379
and I was like, I was hungry, I was
556
00:24:09,379 --> 00:24:11,259
hungry and I stood in front of the fridge
557
00:24:11,259 --> 00:24:13,619
and I got over there and I I just stared
558
00:24:13,619 --> 00:24:16,259
at it, you know
559
00:24:17,219 --> 00:24:18,179
So just know that.
560
00:24:22,659 --> 00:24:25,539
That whatever it
561
00:24:25,539 --> 00:24:27,219
is, is temporary.
562
00:24:28,339 --> 00:24:30,899
And that's both beautiful and
563
00:24:30,899 --> 00:24:32,979
challenging at the same time. And the
564
00:24:32,979 --> 00:24:35,539
depth of what you're experiencing will
565
00:24:35,619 --> 00:24:38,580
gradually soften. And
566
00:24:39,140 --> 00:24:41,260
again, beautiful and challenging at the
567
00:24:41,260 --> 00:24:42,540
same time. It's like we don't want to
568
00:24:42,540 --> 00:24:43,860
lose them. I don't want this to ever get
569
00:24:43,860 --> 00:24:46,500
any easier, but I do at the same time. So
570
00:24:47,100 --> 00:24:49,260
it's strange. So I guess I'll just stand
571
00:24:49,260 --> 00:24:51,260
there and just, you know. Just put a pin
572
00:24:51,260 --> 00:24:52,740
in that that this is a strange part of
573
00:24:52,740 --> 00:24:54,060
our human experience, but it's a
574
00:24:54,060 --> 00:24:56,820
vulnerability that you know
575
00:24:57,380 --> 00:24:59,780
that we want to be mindful of and
576
00:24:59,780 --> 00:25:02,020
compassionate about so that
577
00:25:02,980 --> 00:25:05,620
and if you notice that you are moving
578
00:25:05,700 --> 00:25:08,020
further into other
579
00:25:08,020 --> 00:25:10,580
challenges that you have from the mental
580
00:25:10,580 --> 00:25:13,460
health perspective, then really honoring
581
00:25:13,460 --> 00:25:16,140
that and and seeking support,
582
00:25:16,580 --> 00:25:18,100
right, seeking support whether that's
583
00:25:18,100 --> 00:25:20,740
through. Counseling, therapy, movement
584
00:25:20,740 --> 00:25:23,220
modalities, you know, medication,
585
00:25:24,820 --> 00:25:26,980
talking to, you know, someone you love,
586
00:25:26,980 --> 00:25:28,340
etcetera, etcetera, etcetera. You know
587
00:25:28,340 --> 00:25:29,700
the, you know the avenues. But I'm just
588
00:25:29,700 --> 00:25:31,860
putting that out there because sometimes
589
00:25:32,180 --> 00:25:33,860
as much as this is really powerful to
590
00:25:33,860 --> 00:25:35,420
have these tools and to hold yourself in
591
00:25:35,420 --> 00:25:37,140
a rock and do those, you know, more
592
00:25:37,860 --> 00:25:39,580
nervous system regulation tools that we
593
00:25:39,580 --> 00:25:42,180
were doing there in the power pause, it's
594
00:25:42,180 --> 00:25:44,580
also time for you to receive love.
595
00:25:45,060 --> 00:25:47,420
And support and to be held as well. And
596
00:25:47,420 --> 00:25:49,620
that's what the power pause did. But can
597
00:25:49,620 --> 00:25:51,740
you do it in a way that you know you
598
00:25:51,740 --> 00:25:54,341
align with that you you feel is what you
599
00:25:54,341 --> 00:25:57,261
need. But reach out, you
600
00:25:57,261 --> 00:25:59,421
know, reach out and and take care of
601
00:25:59,421 --> 00:26:01,221
yourself because it's never easy to lose
602
00:26:01,221 --> 00:26:03,741
something or someone. And so sending you
603
00:26:03,741 --> 00:26:06,661
a lot of love and Bailey
604
00:26:06,661 --> 00:26:08,421
is at his other family's right now, but
605
00:26:08,501 --> 00:26:09,861
I'm going to go pick him up in a little
606
00:26:09,861 --> 00:26:10,661
bit and we're going to,
607
00:26:14,381 --> 00:26:16,021
yeah. We're going to have some time
608
00:26:16,021 --> 00:26:17,861
together. So
609
00:26:19,221 --> 00:26:21,301
again, it's, yeah, I'm going to stop. I
610
00:26:21,301 --> 00:26:23,221
love you. Have a good rest of your day.
611
00:26:23,381 --> 00:26:25,141
Take good care of yourself. And before I
612
00:26:25,141 --> 00:26:28,061
go, squeeze your furries. Love your loved
613
00:26:28,061 --> 00:26:30,181
ones. Appreciate this day.
614
00:26:31,061 --> 00:26:34,021
Go. Do it. Live. Time is now.
615
00:26:34,941 --> 00:26:37,541
OK. I love you. Bye.
616
00:26:39,221 --> 00:26:41,701
Thank you so much for listening. I hope
617
00:26:41,701 --> 00:26:43,581
you really enjoyed this episode and got a
618
00:26:43,581 --> 00:26:46,501
lot out of it. Please let me know
619
00:26:46,541 --> 00:26:48,261
what landed for you by taking a
620
00:26:48,261 --> 00:26:50,381
screenshot and sharing your takeaways on
621
00:26:50,381 --> 00:26:52,701
your Instagram stories. Make sure to tag
622
00:26:52,701 --> 00:26:55,541
me at I am Megan Nolan for a
623
00:26:55,541 --> 00:26:58,421
shout out and future episodes. And
624
00:26:58,821 --> 00:27:01,221
don't forget to grab all the goodies that
625
00:27:01,221 --> 00:27:03,301
we mentioned during the episode because
626
00:27:03,301 --> 00:27:05,661
you're gonna love them. So all the links
627
00:27:05,661 --> 00:27:08,542
are in the show notes. So, until next
628
00:27:08,542 --> 00:27:11,142
time, cheers to you living on
629
00:27:11,142 --> 00:27:12,262
purpose every day.
