Megan Nolan Presents:
...No Long Meditations or Complicated Routines. Just Real Relief, FAST, On Your Own Schedule!
I'm SO Ready For That!
Waking up in a panic, feeling like you're already behind before the day even starts...
Sitting down to visualize your goals quickly turns into a mentally pacing back & forth in an anxious spiral...
Powering through work with no breaks to override the rising worry and imminent meltdown fueled by dirty chai oat milk lattes and a few almonds....
Even when you try to relax, your nervous system’s like “Nope, try again.”
Your brain isn’t broken.
Your body isn’t betraying you.
You just need better tools.
And with the right tools? Calm becomes your default. Your natural state.
Without sacrificing your schedule—or your sanity.
"They Help Me Go From Freaking Out To Grounded Down Fast!"
"Power Pauses are what kept me sane during this crazy week I just had! I love the fact that they’re just 2 minutes because even when things are super busy I know I can take one to come back home to myself. Plus with the variety in the pauses I have options to give myself what I need to go from freaking out to grounded down fast.
Just last night I was feeling agitated and snappy so I took a Power Pause and was able to come back to my evening calm and centered. I was so proud of myself for using a power pause “in the wild”! "
~Erin N~
"I Walk Away Feeling Grounded, Energized, And So Empowered To Take On The Rest Of My Day!"
"Power Pauses are the perfect little break from sitting at my desk and just working myself away. Every time I do one, I walk away feeling grounded, energized, and so empowered to take on the rest of my day! Megan brings the most fun, exciting, and uplifting energy to each one"
~Sydney J~
And I’m here to help you stop spiraling in anxiety and feel like yourself again.
I've taught hundreds of people through my programs, my best-selling book, and as a speaker sharing stages with icons like Les Brown and Jack Canfield. But titles and stages aside?
This work is personal.But more importantly? I get it.
I’ve lived the burnout. The brain fog. The 3AM spirals wondering, “Why do I feel this way when I’m doing all the things?”
And that’s why I created tools that are fast, science-backed, and soul-deep. So you can reset your nervous system in real life, on real schedules, with real results.
My approach blends movement, mindset, and micro-practices that meet you where you are—because healing shouldn’t feel like another job.
I believe: Joy is medicine.
Playfulness is power.
And calm isn’t something you earn—it’s something you remember how to feel.
This is your invitation to stop managing stress... and start actually feeling good again.
You ready?
❌ No forcing yourself to sit still for 45 minutes pretending meditation isn’t making you more anxious.
❌ No 5AM “rise and grind” routines—unless you want to, which... I'm here for if you really are.
❌ No powering through the day like you’re one weird text away from a full meltdown.
❌ No fixing yourself, overanalyzing your childhood, or trying to “transcend your trauma” by Tuesday.
❌ No rigid schedules, color-coded journals, or needing to get it perfect to feel better.
Because Calm Isn't A Goal— It Your New Normal.
"FLIP THE SCRIPT"
Anxiety isn’t a personal failure—it’s your body doing its best to protect you.
You’ll learn what’s actually happening in your nervous system (no fluff, just facts) so you can stop spiraling and start showing up for yourself with compassion, not criticism.
Spoiler Alert: You’re not broken. You’re just wired for safety. And that’s something you can work with, not against.
"LEARN THE POWER OF 2"
No, not 2 hours. 2 minutes.
This is where The Power Pause Method® comes in—science-backed resets so quick and effective, they feel like recess for grown-ups.
You’ll learn 5 ridiculously simple, weirdly fun ways to shift out of stress mode on the spot.
No forcing. No faking. Just real relief that fits into real life.
"PRESS PAUSE"
This is the part where calm becomes who you are—not something you chase.
You’ll master subtle, feel-good habits that help you reset anytime, anywhere (even mid-meeting or meltdown).
And the best part? People will start asking you how you’re so grounded.
(Even when your inbox is chaos.)
They’re short, science backed resets designed to that help you stop stress before it hijacks your day to:
Break the cycle of stress before it takes over
Quiet the mental noise and come back to right now
Shift from frazzled to focused—without needing a nap, snack, or escape plan
Using simple discreet breath work, gentle movement, and intentional awareness, Power Pauses reconnect you to your body, calm your mind, and reset your energy fast.
It’s like hitting refresh for your body and soul—leaving you grounded, energized, and ready to move through your day with calm authority.
But instead actually feeling steady, clear, and calm
It’s not just possible—it’s a practice and yes, trainable.
Inside The Anxiety & Stress Reset, you’ll learn a simple, science-backed method to make deep calm second nature.
No complicated rituals.
No early alarms.
No trying to “zen out” while your brain’s doing backflips.
Just real tools that help you reset on your terms—
✨ In your car.
🧘 Between calls.
💥 Even mid-meltdown.
This isn’t about performing peace.
It’s about feeling it—for real.
There’s no live schedule to follow. No pressure to show up at a certain time.
"Power Pauses Are Little Magic Moments Throughout My Day"
"Power Pauses are little magic moments throughout my day that bring me back home to myself and help deepen my self awareness in the process.
I so feel refreshed and refocused after doing them, I absolutely LOVE them!"
~Alena V~
This Isn’t Just A Program. It’s A Global Shift In How We Define Success.
People Who Are Done Sacrificing Their Sanity For Their Schedule—And Are Choosing To Make Feeling Amazing Their New Non-Negotiable.
Join any Community Round of the Reset to stay supported, consistenty, and connected. Next one starts April 21st!!!
These Special Rounds Give You:
✔️ Flexible Flow, Group Energy –Practice on your own schedule—while being held by the motivation and momentum of a global community.
✔️ Built-In Accountability –You’ll have direct encouragement from me (hi, it’s Megan 👋), plus support from other passionate people who get it—and are growing right alongside you.
✔️ Lifelong Access, Ongoing Invitations –Once you’re in, you’re in. That means you’re welcome to join every future round—whenever you need a reset, a refresh, or just want to be reminded that you're not in this alone.
BONUS When You Sign Up Today!
Set yourself up for sweet dreams and an energized morning with this simple checklist to create your very own "Evening Experience".
⏰Hit Snooze On The Anxiety Alarm Clock Will Help You:
Wake up feeling rested, steady, and ready to move through your day with calm clarity.
BONUS When You Sign Up Today!
Valued At $47, Yours For FREE!
Stop guessing what’s driving your anxiety. Start seeing the patterns—and shifting them for good because awareness is freedom!
🧠 30-Day Anxiety & Habit Tracker Will Help You:
Spot your triggers. Track your responses. Feel more clear, steady, and in control every day.
BONUS When You Sign Up Today!
Valued At $47, Yours For FREE!
A calm mind starts in the gut—so let’s make it delicious.
🥑 Happy Gut, Happy Brain Shopping List
Nutritious, easy-to-grab foods that support your mood, energy, and mental clarity—without the stress of overthinking it.
BONUS When You Sign Up Today!
Valued At $47, Yours For FREE!
You’ll get 24/7 access to simple tools that actually work—plus support from me and a global community who get it, so you stay steady, inspired, and anchored in your peace.
"After Each Session I’m Energized, Centered, And Ready To Continue With My Day"
"Power Pauses let me move my body while at the same time tending to my mindset and my emotions. Megan is the embodiment of grounded yet playful during each session, and it's catching!
After each session I’m energized, centered and ready to take on the next part of my day.
Plus my sleep is so much better– I fall asleep way faster and I’m waking up feeling more rested than I have in 6 months!"
~Jules E~
"Power Pauses Are The Perfect Reset!"
"Power Pauses are the perfect reset! I love how they’re an opportunity to either regroup and recenter or to come to a stop and then be able to move forward more intentionally.
I tend to be full steam ahead, so they give me the chance to stop and reassess whether this is a good direction for me to continue with. I love that I can take them whenever needed, it's so convenient!"
~Katrina E~
I get it.
Powering through, holding your breath, maybe telling yourself: "Just keep going"...
But deep down you likely know this pace isn't sustainable...
Quietly wondering what if that new project you just said yes to will be the final straw...
And SO ready for a shift that actually works for YOU without requiring a complete lifestyle overhaul....
Something simple. Fast. Effective.
That's exactly why Power Pauses only take 2 minutes.
And let’s be real—how often have you lost 20 minutes to doom-scrolling?
What if, instead of numbing out, you used just 2 of those minutes to shift your nervous system at its core…
To go from frazzled to calm and clear in literally seconds?
You don’t need more willpower.
You just need the right tools.
It’s Time. Let’s Do This Together!
I'm Ready To Go!
Here’s the deal: I know these tools work. But I want you to feel completely confident saying yes to this.
So here’s my simple promise to you:
Go through the reset. Apply what you learn. And if you’re not absolutely blown away by how quickly you can shift from stress to calm...
Just send me an email within 30 days, and I’ll refund every penny. No questions asked.
And guess what? You still get to keep everything you’ve learned.
That’s what I call a zero-risk, all-reward guarantee!
I Need This, I'm In!
Which tells me something important—you really care.
About your health. Your peace. Your energy.
About how you feel—and how you show up for yourself and the people you love.
Chances are, you've tried yoga, oils, supplements, or even therapy...
But that knot in your chest? The racing thoughts?
They always seem to sneak back in.
Now imagine a embracing science-backed soul-soothing practice that actually shifts your stress reponse—in just minutes a day.
With The Anxiety & Stress Reset, you’ll learn how to calm your nervous system, feel grounded in your body, and stay steady no matter what life throws your way.
And with no-risk money-back guarantee, the only thing to lose is that spirally feeling in your tummy that's overstayed it's welcome.
Ready For The Fastest And Most Effective Way To Cultivate Calm On Command?
Then click the purple button below, and let’s get started!
Last Chance Before The Next Round Begins—And Before The Price Goes Up!
Yes To Calm, No To Stress!
Click the button below to get on the waitlist and be first in line when the doors open on Monday September 21st!